Receta Breakfast Drinks - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
milk
61.0g |
milk
7.5g |
bananas
75.52g |
cinnamon
0.33g |
fruit
88.72g |
tomatoes juice
118.3g |
lemon juice
2.54g |
pineapple
127.0g |
orange juice
124.0g |
vanilla extract
0.53g |
milk
30.63g |
orange juice
124.0g |
milk
122.0g |
vanilla extract
2.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 2.71 | 0.82 | 0.01 | 0.41 | 0.97 | 0.01 | 0.44 | 0.87 | 0.0 | 1.0 | 0.87 | 4.11 | 0.0 | 14.28 | 28.56 |
Total Fat (g) | 0.59 | 0.06 | 0.25 | 0.0 | 0.09 | 0.0 | 0.0 | 0.14 | 0.25 | 0.0 | 0.02 | 0.25 | 1.18 | 0.0 | 2.83 | 5.66 |
Carbohydrates (g) | 3.04 | 3.9 | 17.25 | 0.26 | 13.0 | 4.87 | 0.22 | 25.65 | 12.9 | 0.07 | 1.49 | 12.9 | 6.09 | 0.27 | 101.89 | 203.78 |
Ash (g) | 0.46 | 0.59 | 0.62 | 0.01 | 0.17 | 1.37 | 0.01 | 0.43 | 0.5 | 0.0 | n/a | 0.5 | 0.92 | 0.01 | 5.58 | 11.16 |
Calories (kcal) | 25.62 | 27.15 | 67.213 | 0.803 | 50.57 | 23.659 | 0.635 | 99.06 | 55.8 | 1.512 | 10.106 | 55.8 | 51.24 | 6.048 | 475.216 | 950.432 |
Starch (g) | n/a | n/a | 4.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.06 | 8.12 |
Sucrose (g) | 0.0 | n/a | 1.8 | 0.0 | 0.03 | n/a | n/a | 2.79 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.63 | 9.26 |
Glucose (dextrose) (g) | 0.0 | n/a | 3.76 | 0.0 | 4.87 | n/a | n/a | 9.53 | n/a | n/a | n/a | n/a | 0.0 | n/a | 18.16 | 36.32 |
Fructose (g) | 0.0 | n/a | 3.66 | 0.0 | 4.3 | n/a | n/a | 9.14 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.11 | 34.22 |
Lactose (g) | 3.17 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.34 | n/a | 9.52 | 19.04 |
Maltose (g) | 0.0 | n/a | 0.01 | 0.0 | 0.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.79 | 1.58 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.8 |
Water (g) | 54.85 | 0.24 | 56.57 | 0.03 | 75.06 | 111.08 | 2.3 | 100.32 | 109.49 | 0.28 | 27.87 | 109.49 | 109.7 | 1.1 | 758.38 | 1516.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.17 | 3.9 | 9.24 | 0.01 | 9.98 | 3.41 | 0.06 | 21.46 | 10.42 | 0.07 | 1.49 | 10.42 | 6.34 | 0.27 | 80.22 | 160.44 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.2 | 1.4 | 0.9 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 12.0 |
Calcium (mg) | 72.59 | 94.275 | 3.776 | 3.257 | 4.436 | 9.464 | 0.178 | 17.78 | 13.64 | 0.058 | 35.831 | 13.64 | 145.18 | 0.231 | 414.335 | 828.67 |
Iron (mg) | 0.02 | 0.02 | 0.2 | 0.03 | 0.28 | 0.18 | 0.0 | 0.48 | 0.25 | 0.0 | 0.01 | 0.25 | 0.04 | 0.0 | 1.75 | 3.5 |
Magnesium (mg) | 6.71 | 8.25 | 20.39 | 0.195 | 4.436 | n/a | 0.152 | 20.32 | 13.64 | 0.063 | 3.675 | 13.64 | 13.42 | 0.252 | 105.144 | 210.288 |
Phosphorus (mg) | 57.95 | 72.6 | 16.614 | 0.208 | 10.646 | n/a | 0.152 | 8.89 | 21.08 | 0.032 | 27.869 | 21.08 | 115.9 | 0.126 | 353.147 | 706.294 |
Potassium (mg) | 91.5 | 134.55 | 270.362 | 1.401 | 78.961 | 209.382 | 3.15 | 132.08 | 248.0 | 0.777 | 48.388 | 248.0 | 183.0 | 3.108 | 1652.657 | 3305.314 |
Sodium (mg) | 26.84 | 40.125 | 0.755 | 0.033 | 4.436 | 331.226 | 0.025 | 1.27 | 1.24 | 0.047 | 16.844 | 1.24 | 53.68 | 0.189 | 477.95 | 955.9 |
Zinc (mg) | 0.26 | 0.31 | 0.11 | 0.01 | 0.08 | n/a | 0.0 | 0.15 | 0.06 | 0.0 | 0.13 | 0.06 | 0.51 | 0.0 | 1.68 | 3.36 |
Copper (mg) | 0.006 | 0.003 | 0.06 | 0.001 | 0.071 | n/a | 0.001 | 0.127 | 0.05 | 0.0 | 0.003 | 0.05 | 0.012 | 0.001 | 0.386 | 0.772 |
Manganese (mg) | 0.0 | 0.002 | 0.204 | 0.057 | 0.027 | n/a | 0.0 | 1.372 | 0.012 | 0.001 | n/a | 0.012 | 0.0 | 0.005 | 1.691 | 3.382 |
Selenium (mcg) | 2.0 | 2.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.1 | 4.0 | 0.0 | 10.4 | 20.8 |
Vitamin A, IU (IU) | 119.56 | 1.65 | 48.333 | 0.959 | 267.934 | 243.688 | 0.508 | 17.78 | 248.0 | 0.0 | n/a | 248.0 | 239.12 | 0.0 | 1435.532 | 2871.064 |
Retinol (mcg) | 35.38 | 0.45 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.213 | 0.0 | 70.76 | 0.0 | 126.803 | 253.606 |
Vitamin A, RAE (mcg_RAE) | 35.38 | 0.45 | 2.266 | 0.049 | 13.308 | n/a | 0.025 | 1.27 | 12.4 | 0.0 | 20.213 | 12.4 | 70.76 | 0.0 | 168.52 | 337.04 |
Beta Carotene (mcg) | 1.22 | 0.075 | 19.635 | 0.364 | 97.592 | n/a | 0.076 | 10.16 | 40.92 | 0.0 | 0.0 | 40.92 | 2.44 | 0.0 | 213.402 | 426.804 |
Vitamin E (mg) | 0.01 | 0.0 | 0.08 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.22 | 0.44 |
Vitamin D (IU) | 31.72 | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.44 | n/a | 120.06 | 240.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.098 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.614 | 0.722 | 0.0 | n/a | 0.229 | 0.0 | 142.6 | 0.0 | 0.0 | 142.6 | 0.0 | 0.0 | 302.765 | 605.53 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.5 | 6.6 | 0.0 | 2.0 | 35.0 | 1.2 | 9.4 | 62.0 | 0.0 | 0.2 | 62.0 | 0.0 | 0.0 | 178.8 | 357.6 |
Thiamin (mg) | 0.012 | 0.032 | 0.023 | 0.0 | 0.009 | n/a | 0.001 | 0.114 | 0.112 | 0.0 | 0.012 | 0.112 | 0.024 | 0.0 | 0.45 | 0.9 |
Riboflavin (mg) | 0.116 | 0.116 | 0.053 | 0.0 | 0.018 | n/a | 0.0 | 0.038 | 0.037 | 0.001 | 0.049 | 0.037 | 0.232 | 0.002 | 0.699 | 1.398 |
Niacin (mg) | 0.055 | 0.071 | 0.506 | 0.004 | 0.346 | n/a | 0.003 | 0.368 | 0.496 | 0.002 | 0.025 | 0.496 | 0.11 | 0.009 | 2.491 | 4.982 |
Pantothenic acid (mg) | 0.22 | 0.268 | 0.249 | 0.001 | 0.035 | n/a | 0.003 | 0.127 | 0.236 | 0.0 | n/a | 0.236 | 0.439 | 0.001 | 1.814 | 3.628 |
Vitamin B-6 (mg) | 0.024 | 0.027 | 0.279 | 0.001 | 0.018 | n/a | 0.001 | 0.089 | 0.05 | 0.0 | 0.009 | 0.05 | 0.049 | 0.001 | 0.597 | 1.194 |
Folate (mcg) | 3.05 | 3.75 | 15.104 | 0.02 | 1.774 | n/a | 0.33 | 6.35 | 37.2 | 0.0 | 1.531 | 37.2 | 6.1 | 0.0 | 112.409 | 224.818 |
Vitamin B-12 (mcg) | 0.27 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.54 | 0.0 | 1.22 | 2.44 |
Choline (mg) | 10.8 | 12.7 | 7.4 | 0.0 | n/a | n/a | 0.1 | 4.8 | 7.7 | n/a | 4.8 | 7.7 | 21.6 | n/a | 77.6 | 155.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.038 | 0.008 | 0.0 | n/a | n/a | n/a | 0.013 | 0.0 | n/a | n/a | 0.0 | 0.049 | n/a | 0.132 | 0.264 |
Threonine (g) | 0.055 | 0.122 | 0.023 | 0.0 | n/a | n/a | n/a | 0.013 | 0.012 | n/a | n/a | 0.012 | 0.11 | n/a | 0.348 | 0.696 |
Isoleucine (g) | 0.116 | 0.164 | 0.023 | 0.0 | n/a | n/a | n/a | 0.013 | 0.012 | n/a | n/a | 0.012 | 0.232 | n/a | 0.573 | 1.146 |
Leucine (g) | 0.232 | 0.266 | 0.053 | 0.001 | n/a | n/a | n/a | 0.013 | 0.012 | n/a | n/a | 0.012 | 0.464 | n/a | 1.052 | 2.104 |
Lysine (g) | 0.177 | 0.215 | 0.038 | 0.001 | n/a | n/a | n/a | 0.025 | 0.012 | n/a | n/a | 0.012 | 0.354 | n/a | 0.835 | 1.67 |
Methionine (g) | 0.049 | 0.068 | 0.008 | 0.0 | n/a | n/a | n/a | 0.013 | 0.0 | n/a | n/a | 0.0 | 0.098 | n/a | 0.235 | 0.47 |
Cystine (g) | 0.073 | 0.025 | 0.008 | 0.0 | n/a | n/a | n/a | 0.0 | 0.012 | n/a | n/a | 0.012 | 0.146 | n/a | 0.277 | 0.554 |
Phenylalanine (g) | 0.104 | 0.131 | 0.038 | 0.0 | n/a | n/a | n/a | 0.013 | 0.012 | n/a | n/a | 0.012 | 0.207 | n/a | 0.518 | 1.036 |
Tyrosine (g) | 0.085 | 0.131 | 0.008 | 0.0 | n/a | n/a | n/a | 0.013 | 0.0 | n/a | n/a | 0.0 | 0.171 | n/a | 0.408 | 0.816 |
Valine (g) | 0.134 | 0.182 | 0.038 | 0.001 | n/a | n/a | n/a | 0.013 | 0.012 | n/a | n/a | 0.012 | 0.268 | n/a | 0.66 | 1.32 |
Arginine (g) | 0.061 | 0.098 | 0.038 | 0.001 | n/a | n/a | n/a | 0.013 | 0.062 | n/a | n/a | 0.062 | 0.122 | n/a | 0.456 | 0.912 |
Histidine (g) | 0.049 | 0.074 | 0.06 | 0.0 | n/a | n/a | n/a | 0.013 | 0.0 | n/a | n/a | 0.0 | 0.098 | n/a | 0.293 | 0.586 |
Alanine (g) | 0.067 | 0.094 | 0.03 | 0.001 | n/a | n/a | n/a | 0.025 | 0.025 | n/a | n/a | 0.025 | 0.134 | n/a | 0.401 | 0.802 |
Aspartic acid (g) | 0.189 | 0.206 | 0.091 | 0.001 | n/a | n/a | n/a | 0.102 | 0.099 | n/a | n/a | 0.099 | 0.378 | n/a | 1.165 | 2.33 |
Glutamic acid (g) | 0.476 | 0.568 | 0.113 | 0.001 | n/a | n/a | n/a | 0.051 | 0.037 | n/a | n/a | 0.037 | 0.952 | n/a | 2.235 | 4.47 |
Glycine (g) | 0.037 | 0.058 | 0.03 | 0.001 | n/a | n/a | n/a | 0.013 | 0.012 | n/a | n/a | 0.012 | 0.073 | n/a | 0.236 | 0.472 |
Proline (g) | 0.22 | 0.263 | 0.023 | 0.001 | n/a | n/a | n/a | 0.013 | 0.05 | n/a | n/a | 0.05 | 0.439 | n/a | 1.057 | 2.114 |
Serine (g) | 0.128 | 0.148 | 0.03 | 0.001 | n/a | n/a | n/a | 0.025 | 0.012 | n/a | n/a | 0.012 | 0.256 | n/a | 0.613 | 1.226 |
Cholesterol (mg) | 3.05 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 6.1 | 0.0 | 11.263 | 22.526 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.384 | 0.038 | 0.083 | 0.001 | 0.009 | 0.0 | 0.0 | 0.013 | 0.025 | 0.0 | 0.012 | 0.025 | 0.769 | 0.0 | 1.358 | 2.716 |
Phytosterols (mg) | n/a | n/a | 12.083 | 0.085 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.168 | 24.336 |
Monounsaturated Fat (g) | 0.171 | 0.015 | 0.023 | 0.001 | n/a | n/a | 0.0 | 0.013 | 0.05 | 0.0 | 0.006 | 0.05 | 0.342 | 0.0 | 0.669 | 1.338 |
Polyunsaturated (g) | 0.024 | 0.002 | 0.053 | 0.0 | n/a | n/a | 0.0 | 0.051 | 0.05 | 0.0 | 0.0 | 0.05 | 0.049 | 0.0 | 0.279 | 0.558 |