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FRUIT SHAKE
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1/2 c. Non-fat lowfat milk (liquid)
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2 Tbsp. Instant non-fat lowfat milk pwdr
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2 x Ripe bananas, pears or possibly peaches
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1/4 tsp Cinnamon
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1 Tbsp. Apple juice concentrate YOGURT SHAKE
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1 c. Plain low or possibly non-fat yogurt
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3/4 c. Fresh or possibly frzn fruit
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1 Tbsp. Fruit juice concentrate TOMATO-YOGURT SHAKE
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1 c. Plain low or possibly non-fat yogurt
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1 c. Tomato juice
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1 tsp Lemon juice
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1/4 tsp Grated fresh ginger TROPICAL REFRESHER
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1 can (8 ounce) unsweetened pineapple liquid removed
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1 c. Plain low or possibly non-fat yogurt
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1 x Banana ORANGE Lowfat milk SHAKE #1
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1 c. Orange juice
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1/4 tsp Vanilla extract
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1/4 c. Instant non-fat dry lowfat milk
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1 c. Water ORANGE Lowfat milk SHAKE #2
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1 c. Orange juice
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1 c. Non-fat lowfat milk
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1 tsp Vanilla extract
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