Receta Breakfast Egg Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg substitute equivalent to 12 Large eggs
1/4 lb thin-sliced ham minced
1/2 can fat-reduced cream of mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
73.33g 		onions
24.0g 		margarine
2.33g 		water
9.88g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.26 0.0 0.0 4.69 7.22 43.32
Total Fat (g) 0.25 0.02 1.88 0.0 6.24 8.4 50.4
Carbohydrates (g) 2.41 2.24 0.02 0.0 0.24 4.9 29.4
Ash (g) 0.62 0.08 0.04 0.01 0.74 1.5 9.0
Calories (kcal) 16.133 9.6 16.73 0.0 75.898 118.361 710.166
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.24 n/a n/a 0.05 0.28 1.68
Glucose (dextrose) (g) 1.09 0.47 n/a n/a n/a 1.56 9.36
Fructose (g) 0.12 0.31 n/a n/a n/a 0.43 2.58
Lactose (g) 0.0 0.0 n/a n/a 0.04 0.04 0.24
Maltose (g) 0.0 0.0 n/a n/a 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.78 21.39 0.39 9.87 6.92 106.34 638.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 1.02 0.0 0.0 0.1 2.33 13.98
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 2.2 5.52 0.07 0.296 135.788 143.874 863.244
Iron (mg) 0.37 0.05 0.0 0.0 0.13 0.55 3.3
Magnesium (mg) 6.6 2.4 0.07 0.099 5.273 14.442 86.652
Phosphorus (mg) 63.064 6.96 0.117 0.0 96.427 166.567 999.402
Potassium (mg) 233.191 35.04 0.42 0.0 18.457 287.107 1722.642
Sodium (mg) 3.667 0.96 22.003 0.395 116.955 143.98 863.88
Zinc (mg) 0.38 0.04 0.0 0.0 0.59 1.01 6.06
Copper (mg) 0.235 0.01 0.0 0.001 0.006 0.251 1.506
Manganese (mg) 0.037 0.031 n/a 0.0 0.002 0.07 0.42
Selenium (mcg) 6.8 0.1 0.0 0.0 2.6 9.6 57.6
Vitamin A, IU (IU) 0.0 0.48 83.323 0.0 188.71 272.513 1635.078
Retinol (mcg) 0.0 0.0 17.92 0.0 48.59 66.51 399.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.11 0.0 49.908 69.018 414.108
Beta Carotene (mcg) 0.0 0.24 14.233 0.0 16.008 30.482 182.892
Vitamin E (mg) 0.01 0.0 0.21 0.0 0.05 0.28 1.68
Vitamin D (IU) 13.199 n/a n/a 0.0 2.26 15.459 92.754
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 0.0 0.0 0.96 5.76
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 1.5 1.8 0.0 0.0 0.0 3.3 19.8
Thiamin (mg) 0.059 0.012 0.0 0.0 0.006 0.077 0.462
Riboflavin (mg) 0.293 0.007 0.001 0.0 0.072 0.373 2.238
Niacin (mg) 2.647 0.029 0.0 0.0 0.015 2.692 16.152
Pantothenic acid (mg) 1.1 0.029 0.0 0.0 0.077 1.206 7.236
Vitamin B-6 (mg) 0.073 0.029 0.0 0.0 0.013 0.116 0.696
Folate (mcg) 11.733 4.56 0.023 0.0 3.39 19.706 118.236
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.16 0.19 1.14
Choline (mg) 12.7 1.5 0.3 0.0 3.1 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 n/a n/a 0.06 0.092 0.552
Threonine (g) 0.081 0.005 n/a n/a 0.168 0.253 1.518
Isoleucine (g) 0.059 0.002 n/a n/a 0.292 0.353 2.118
Leucine (g) 0.088 0.007 n/a n/a 0.45 0.545 3.27
Lysine (g) 0.081 0.01 n/a n/a 0.39 0.48 2.88
Methionine (g) 0.022 0.0 n/a n/a 0.122 0.144 0.864
Cystine (g) 0.007 0.0 n/a n/a 0.024 0.032 0.192
Phenylalanine (g) 0.066 0.007 n/a n/a 0.247 0.32 1.92
Tyrosine (g) 0.029 0.002 n/a n/a 0.226 0.258 1.548
Valine (g) 0.169 0.005 n/a n/a 0.313 0.486 2.916
Arginine (g) 0.059 0.024 n/a n/a 0.177 0.26 1.56
Histidine (g) 0.044 0.002 n/a n/a 0.164 0.21 1.26
Alanine (g) 0.147 0.005 n/a n/a 0.132 0.283 1.698
Aspartic acid (g) 0.147 0.022 n/a n/a 0.301 0.47 2.82
Glutamic acid (g) 0.249 0.062 n/a n/a 1.147 1.459 8.754
Glycine (g) 0.066 0.007 n/a n/a 0.081 0.154 0.924
Proline (g) 0.059 0.002 n/a n/a 0.529 0.59 3.54
Serine (g) 0.066 0.005 n/a n/a 0.275 0.346 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.775 19.775 118.65
Trans Fat (g) n/a n/a 0.347 n/a n/a 0.347 2.082
Saturated Fat (g) 0.029 0.01 0.354 0.0 3.972 4.365 26.19
Phytosterols (mg) n/a 3.6 n/a n/a n/a 3.6 21.6
Monounsaturated Fat (g) 0.0 0.002 0.907 0.0 1.768 2.678 16.068
Polyunsaturated (g) 0.103 0.005 0.567 0.0 0.177 0.851 5.106