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Receta Breakfast Egg Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 extra-lg. Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		baking powder
0.57g 		salt
0.38g 		cottage cheese
52.5g 		jack cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.0 5.84 13.88 20.52 164.16
Total Fat (g) 0.08 0.0 0.0 2.26 17.17 19.5 156.0
Carbohydrates (g) 5.96 0.0 0.0 1.77 0.39 8.12 64.96
Ash (g) 0.04 0.21 0.37 0.74 n/a 1.36 10.88
Calories (kcal) 28.438 0.0 0.0 51.45 211.486 291.374 2330.992
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.4 n/a 1.4 11.2
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 0.0 41.89 23.25 66.08 528.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 1.4 0.28 1.71 13.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.172 0.0 0.09 43.575 422.973 467.81 3742.48
Iron (mg) 0.36 0.0 0.0 0.04 0.41 0.81 6.48
Magnesium (mg) 1.719 0.0 0.004 4.2 15.309 21.231 169.848
Phosphorus (mg) 8.438 0.0 0.0 83.475 251.742 343.655 2749.24
Potassium (mg) 8.359 0.0 0.03 54.6 45.926 108.915 871.32
Sodium (mg) 0.156 157.32 145.343 191.1 303.905 797.824 6382.592
Zinc (mg) 0.05 0.0 0.0 0.21 1.7 1.97 15.76
Copper (mg) 0.011 0.0 0.0 0.016 0.017 0.044 0.352
Manganese (mg) 0.053 0.0 0.0 0.0 n/a 0.054 0.432
Selenium (mcg) 2.6 0.0 0.0 5.1 8.2 16.0 128.0
Vitamin A, IU (IU) 0.0 0.0 0.0 73.5 n/a 73.5 588.0
Retinol (mcg) 0.0 0.0 0.0 18.9 108.862 127.762 1022.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.425 112.264 131.689 1053.512
Beta Carotene (mcg) 0.0 0.0 0.0 6.3 44.225 50.525 404.2
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.15 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.0 1.406 11.248
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.0 0.0 0.016 0.011 0.089 0.712
Riboflavin (mg) 0.038 0.0 0.0 0.084 0.221 0.343 2.744
Niacin (mg) 0.461 0.0 0.0 0.053 0.051 0.564 4.512
Pantothenic acid (mg) 0.034 0.0 0.0 0.294 n/a 0.328 2.624
Vitamin B-6 (mg) 0.003 0.0 0.0 0.026 0.045 0.075 0.6
Folate (mcg) 14.297 0.0 0.0 6.3 10.206 30.803 246.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.47 0.7 5.6
Choline (mg) 0.8 0.0 0.0 9.7 8.7 19.2 153.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.01 n/a 0.0 0.079 n/a 0.089 0.712
Threonine (g) 0.022 n/a 0.0 0.263 n/a 0.284 2.272
Isoleucine (g) 0.028 n/a 0.0 0.31 n/a 0.338 2.704
Leucine (g) 0.055 n/a 0.0 0.588 n/a 0.643 5.144
Lysine (g) 0.018 n/a 0.0 0.488 n/a 0.506 4.048
Methionine (g) 0.014 n/a 0.0 0.142 n/a 0.156 1.248
Cystine (g) 0.017 n/a 0.0 0.037 n/a 0.054 0.432
Phenylalanine (g) 0.041 n/a 0.0 0.305 n/a 0.345 2.76
Tyrosine (g) 0.024 n/a 0.0 0.315 n/a 0.339 2.712
Valine (g) 0.033 n/a 0.0 0.394 n/a 0.427 3.416
Arginine (g) 0.033 n/a 0.0 0.263 n/a 0.295 2.36
Histidine (g) 0.018 n/a 0.0 0.173 n/a 0.191 1.528
Alanine (g) 0.026 n/a 0.0 0.2 n/a 0.225 1.8
Aspartic acid (g) 0.034 n/a 0.0 0.478 n/a 0.512 4.096
Glutamic acid (g) 0.272 n/a 0.0 1.365 n/a 1.637 13.096
Glycine (g) 0.029 n/a 0.0 0.116 n/a 0.144 1.152
Proline (g) 0.094 n/a 0.0 0.646 n/a 0.74 5.92
Serine (g) 0.041 n/a 0.0 0.336 n/a 0.377 3.016
Cholesterol (mg) 0.0 0.0 0.0 8.925 50.462 59.387 475.096
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.903 10.812 11.728 93.824
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 0.0 0.41 4.961 5.378 43.024
Polyunsaturated (g) 0.032 0.0 0.0 0.063 0.51 0.605 4.84