Receta Breakfast Egg Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
egg
44.0g |
cheddar cheese
16.5g |
muffin
57.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.54 | 4.11 | 4.39 | 14.03 | 14.03 |
| Total Fat (g) | 4.37 | 5.47 | 1.03 | 10.87 | 10.87 |
| Carbohydrates (g) | 0.34 | 0.21 | 26.22 | 26.77 | 26.77 |
| Ash (g) | 0.38 | 0.65 | 1.25 | 2.28 | 2.28 |
| Calories (kcal) | 62.92 | 66.495 | 133.95 | 263.365 | 263.365 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.04 | n/a | 0.09 | 0.09 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | 0.09 | 0.09 |
| Fructose (g) | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Lactose (g) | 0.05 | 0.04 | n/a | 0.09 | 0.09 |
| Maltose (g) | 0.05 | 0.02 | n/a | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 33.37 | 6.06 | 24.0 | 63.43 | 63.43 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.09 | n/a | 0.42 | 0.42 |
| Galactose (g) | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 1.5 | 1.5 |
| Calcium (mg) | 23.32 | 118.965 | 29.64 | 171.925 | 171.925 |
| Iron (mg) | 0.81 | 0.11 | 0.51 | 1.42 | 1.42 |
| Magnesium (mg) | 5.28 | 4.62 | 11.97 | 21.87 | 21.87 |
| Phosphorus (mg) | 84.04 | 84.48 | 75.81 | 244.33 | 244.33 |
| Potassium (mg) | 58.96 | 16.17 | 74.67 | 149.8 | 149.8 |
| Sodium (mg) | 61.6 | 102.465 | 264.48 | 428.545 | 428.545 |
| Zinc (mg) | 0.49 | 0.51 | 0.4 | 1.4 | 1.4 |
| Copper (mg) | 0.044 | 0.005 | 0.074 | 0.123 | 0.123 |
| Manganese (mg) | 0.018 | 0.002 | 0.205 | 0.224 | 0.224 |
| Selenium (mcg) | 13.9 | 2.3 | n/a | 16.2 | 16.2 |
| Vitamin A, IU (IU) | 214.28 | 165.33 | 0.0 | 379.61 | 379.61 |
| Retinol (mcg) | 61.16 | 42.57 | 0.0 | 103.73 | 103.73 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 43.725 | 0.0 | 105.325 | 105.325 |
| Beta Carotene (mcg) | 4.4 | 14.025 | n/a | 18.425 | 18.425 |
| Vitamin E (mg) | 0.43 | 0.05 | n/a | 0.47 | 0.47 |
| Vitamin D (IU) | 15.4 | 1.98 | n/a | 17.38 | 17.38 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 0.0 | n/a | 145.64 | 145.64 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Thiamin (mg) | 0.031 | 0.005 | 0.103 | 0.138 | 0.138 |
| Riboflavin (mg) | 0.211 | 0.063 | 0.086 | 0.359 | 0.359 |
| Niacin (mg) | 0.031 | 0.013 | 0.895 | 0.939 | 0.939 |
| Pantothenic acid (mg) | 0.634 | 0.068 | 0.257 | 0.958 | 0.958 |
| Vitamin B-6 (mg) | 0.062 | 0.012 | 0.023 | 0.096 | 0.096 |
| Folate (mcg) | 20.68 | 2.97 | 21.09 | 44.74 | 44.74 |
| Vitamin B-12 (mcg) | 0.57 | 0.14 | 0.02 | 0.73 | 0.73 |
| Choline (mg) | 110.5 | 2.7 | n/a | 113.2 | 113.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | 0.053 | 0.051 | 0.179 | 0.179 |
| Threonine (g) | 0.246 | 0.147 | 0.137 | 0.53 | 0.53 |
| Isoleucine (g) | 0.295 | 0.256 | 0.182 | 0.733 | 0.733 |
| Leucine (g) | 0.48 | 0.394 | 0.314 | 1.187 | 1.187 |
| Lysine (g) | 0.4 | 0.342 | 0.137 | 0.879 | 0.879 |
| Methionine (g) | 0.167 | 0.107 | 0.08 | 0.354 | 0.354 |
| Cystine (g) | 0.119 | 0.021 | 0.091 | 0.231 | 0.231 |
| Phenylalanine (g) | 0.299 | 0.216 | 0.217 | 0.732 | 0.732 |
| Tyrosine (g) | 0.22 | 0.198 | 0.131 | 0.549 | 0.549 |
| Valine (g) | 0.378 | 0.274 | 0.2 | 0.852 | 0.852 |
| Arginine (g) | 0.361 | 0.155 | 0.171 | 0.687 | 0.687 |
| Histidine (g) | 0.136 | 0.144 | 0.097 | 0.377 | 0.377 |
| Alanine (g) | 0.326 | 0.116 | 0.16 | 0.601 | 0.601 |
| Aspartic acid (g) | 0.585 | 0.264 | 0.228 | 1.077 | 1.077 |
| Glutamic acid (g) | 0.739 | 1.005 | 1.379 | 3.123 | 3.123 |
| Glycine (g) | 0.189 | 0.071 | 0.16 | 0.42 | 0.42 |
| Proline (g) | 0.224 | 0.464 | 0.462 | 1.15 | 1.15 |
| Serine (g) | 0.427 | 0.241 | 0.217 | 0.884 | 0.884 |
| Cholesterol (mg) | 186.12 | 17.325 | 0.0 | 203.445 | 203.445 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 3.48 | 0.148 | 4.992 | 4.992 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 1.549 | 0.171 | 3.397 | 3.397 |
| Polyunsaturated (g) | 0.598 | 0.155 | 0.507 | 1.261 | 1.261 |