Receta Breakfast Egg & Sausage Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sausage 45.36g	eggs 44.35g	milk 73.2g	mustard 0.75g	salt 0.9g	pepper 0.01g	bread 0.0g	cheddar cheese 19.8g	Total Per Serving	Total for Recipe
Protein (g)	6.84	5.58	2.47	0.03	0.0	0.0	n/a	4.93	19.86	198.6
Total Fat (g)	12.03	4.41	0.71	0.03	0.0	0.0	n/a	6.56	23.74	237.4
Carbohydrates (g)	0.0	0.34	3.65	0.04	0.0	0.01	n/a	0.25	4.29	42.9
Ash (g)	1.03	0.38	0.55	0.03	0.9	0.0	n/a	0.78	3.66	36.6
Calories (kcal)	137.891	63.423	30.744	0.503	0.0	0.026	n/a	79.794	312.381	3123.81
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.0	0.0	n/a	n/a	n/a	0.05	0.1	1.0
Glucose (dextrose) (g)	n/a	0.09	0.0	0.0	n/a	n/a	n/a	n/a	0.1	1.0
Fructose (g)	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.5
Lactose (g)	n/a	0.05	3.81	0.0	n/a	n/a	n/a	0.05	3.9	39.0
Maltose (g)	n/a	0.05	0.0	0.0	n/a	n/a	n/a	0.03	0.08	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	25.5	33.64	65.82	0.62	0.0	0.0	n/a	7.28	132.86	1328.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.34	3.81	0.01	0.0	0.0	n/a	0.1	4.26	42.6
Galactose (g)	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.5
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	4.082	23.507	87.108	0.435	0.216	0.044	n/a	142.758	258.15	2581.5
Iron (mg)	0.5	0.81	0.02	0.01	0.0	0.0	n/a	0.13	1.49	14.9
Magnesium (mg)	6.35	5.322	8.052	0.368	0.009	0.019	n/a	5.544	25.664	256.64
Phosphorus (mg)	61.235	84.712	69.54	0.795	0.0	0.017	n/a	101.376	317.675	3176.75
Potassium (mg)	112.49	59.432	109.8	1.035	0.072	0.126	n/a	19.404	302.359	3023.59
Sodium (mg)	288.483	62.093	32.208	8.513	348.822	0.004	n/a	122.958	863.081	8630.81
Zinc (mg)	0.98	0.49	0.31	0.0	0.0	0.0	n/a	0.62	2.41	24.1
Copper (mg)	0.032	0.044	0.007	0.001	0.0	0.0	n/a	0.006	0.09	0.9
Manganese (mg)	0.005	0.018	0.0	0.003	0.001	0.001	n/a	0.002	0.029	0.29
Selenium (mcg)	0.0	14.1	2.4	0.2	0.0	0.0	n/a	2.8	19.5	195.0
Vitamin A, IU (IU)	34.019	215.994	143.472	0.533	0.0	0.03	n/a	198.396	592.444	5924.44
Retinol (mcg)	4.989	61.649	42.456	0.0	0.0	0.0	n/a	51.084	160.179	1601.79
Vitamin A, RAE (mcg_RAE)	5.897	62.093	42.456	0.03	0.0	0.002	n/a	52.47	162.947	1629.47
Beta Carotene (mcg)	4.989	4.435	1.464	0.218	0.0	0.016	n/a	16.83	27.952	279.52
Vitamin E (mg)	0.09	0.43	0.01	0.0	0.0	0.0	n/a	0.06	0.58	5.8
Vitamin D (IU)	23.587	15.523	38.064	n/a	n/a	n/a	n/a	2.376	79.55	795.5
Lycopene (mcg)	4.989	0.0	0.0	0.0	0.0	0.001	n/a	0.0	4.99	49.9
Lutein + zeaxanthin (mcg)	0.0	146.805	0.0	0.135	0.0	0.021	n/a	0.0	146.961	1469.61
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.02	0.22	0.0	0.02	n/a	0.0	n/a	0.0	0.26	2.6
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.1
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.3	3.0
Thiamin (mg)	0.127	0.031	0.015	0.003	0.0	0.0	n/a	0.006	0.181	1.81
Riboflavin (mg)	0.054	0.213	0.139	0.0	0.0	0.0	n/a	0.075	0.482	4.82
Niacin (mg)	2.132	0.031	0.066	0.004	0.0	0.0	n/a	0.016	2.249	22.49
Pantothenic acid (mg)	0.304	0.639	0.264	0.002	0.0	n/a	n/a	0.081	1.29	12.9
Vitamin B-6 (mg)	0.141	0.062	0.029	0.0	0.0	0.0	n/a	0.014	0.246	2.46
Folate (mcg)	0.454	20.845	3.66	0.053	0.0	0.001	n/a	3.564	28.577	285.77
Vitamin B-12 (mcg)	0.39	0.57	0.32	0.0	0.0	0.0	n/a	0.16	1.44	14.4
Choline (mg)	24.0	111.4	13.0	0.2	0.0	0.0	n/a	3.3	151.8	1518.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.05	0.075	0.029	0.0	0.0	n/a	n/a	0.063	0.218	2.18
Threonine (g)	0.272	0.248	0.066	0.001	0.0	n/a	n/a	0.176	0.764	7.64
Isoleucine (g)	0.286	0.297	0.139	0.001	0.0	n/a	n/a	0.307	1.03	10.3
Leucine (g)	0.49	0.483	0.278	0.002	0.0	n/a	n/a	0.473	1.727	17.27
Lysine (g)	0.54	0.404	0.212	0.002	0.0	n/a	n/a	0.41	1.568	15.68
Methionine (g)	0.141	0.169	0.059	0.001	0.0	n/a	n/a	0.129	0.497	4.97
Cystine (g)	0.073	0.12	0.088	0.001	0.0	n/a	n/a	0.026	0.307	3.07
Phenylalanine (g)	0.245	0.302	0.124	0.001	0.0	n/a	n/a	0.259	0.932	9.32
Tyrosine (g)	0.186	0.222	0.102	0.001	0.0	n/a	n/a	0.238	0.749	7.49
Valine (g)	0.318	0.381	0.161	0.002	0.0	n/a	n/a	0.329	1.19	11.9
Arginine (g)	0.404	0.364	0.073	0.002	0.0	n/a	n/a	0.186	1.029	10.29
Histidine (g)	0.249	0.137	0.059	0.001	0.0	n/a	n/a	0.172	0.619	6.19
Alanine (g)	0.408	0.328	0.081	0.001	0.0	n/a	n/a	0.139	0.957	9.57
Aspartic acid (g)	0.594	0.59	0.227	0.003	0.0	n/a	n/a	0.317	1.731	17.31
Glutamic acid (g)	1.002	0.745	0.571	0.006	0.0	n/a	n/a	1.206	3.53	35.3
Glycine (g)	0.422	0.191	0.044	0.002	0.0	n/a	n/a	0.085	0.743	7.43
Proline (g)	0.313	0.226	0.264	0.003	0.0	n/a	n/a	0.556	1.362	13.62
Serine (g)	0.259	0.43	0.154	0.002	0.0	n/a	n/a	0.289	1.133	11.33
Cholesterol (mg)	32.658	187.609	3.66	0.0	0.0	0.0	n/a	20.79	244.717	2447.17
Trans Fat (g)	0.095	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.095	0.95
Saturated Fat (g)	3.992	1.375	0.461	0.002	0.0	0.0	n/a	4.176	10.005	100.05
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.009	n/a	n/a	0.009	0.09
Monounsaturated Fat (g)	5.357	1.69	0.205	0.02	0.0	0.0	n/a	1.859	9.131	91.31
Polyunsaturated (g)	1.615	0.603	0.029	0.007	0.0	0.0	n/a	0.186	2.441	24.41