Receta Breakfast Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

olive oil

2 rindless bacon rashers, finely chopped

2 large button mushrooms, finely chopped

sea salt & freshly ground pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 0.0g	eggs 49.28g	pepper 0.0g	sea salt 0.0g	cream 2.78g	cheese 7.0g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.2	n/a	n/a	0.07	1.74	0.01	8.02	32.08
Total Fat (g)	n/a	4.9	n/a	n/a	0.54	2.32	0.0	7.76	31.04
Carbohydrates (g)	n/a	0.38	n/a	n/a	0.1	0.09	0.02	0.59	2.36
Ash (g)	n/a	0.42	n/a	n/a	0.02	0.28	0.01	0.72	2.88
Calories (kcal)	n/a	70.47	n/a	n/a	5.411	28.21	0.086	104.177	416.708
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.02	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Lactose (g)	n/a	0.05	n/a	n/a	n/a	0.02	n/a	0.07	0.28
Maltose (g)	n/a	0.05	n/a	n/a	n/a	0.01	n/a	0.06	0.24
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	37.37	n/a	n/a	2.05	2.57	0.21	42.2	168.8
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.38	n/a	n/a	0.0	0.04	0.0	0.42	1.68
Galactose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Dietary Fiber (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	26.118	n/a	n/a	2.664	50.47	0.328	79.58	318.32
Iron (mg)	n/a	0.9	n/a	n/a	0.0	0.05	0.01	0.97	3.88
Magnesium (mg)	n/a	5.914	n/a	n/a	0.25	1.96	0.119	8.242	32.968
Phosphorus (mg)	n/a	94.125	n/a	n/a	2.22	35.84	0.138	132.323	529.292
Potassium (mg)	n/a	66.035	n/a	n/a	3.386	6.86	1.316	77.596	310.384
Sodium (mg)	n/a	68.992	n/a	n/a	1.11	43.47	0.133	113.705	454.82
Zinc (mg)	n/a	0.55	n/a	n/a	0.01	0.22	0.0	0.77	3.08
Copper (mg)	n/a	0.049	n/a	n/a	0.0	0.002	0.0	0.052	0.208
Manganese (mg)	n/a	0.02	n/a	n/a	0.0	0.001	0.0	0.021	0.084
Selenium (mcg)	n/a	15.6	n/a	n/a	0.0	1.0	0.0	16.6	66.4
Vitamin A, IU (IU)	n/a	239.994	n/a	n/a	18.204	70.14	20.007	348.345	1393.38
Retinol (mcg)	n/a	68.499	n/a	n/a	4.94	18.06	0.0	91.499	365.996
Vitamin A, RAE (mcg_RAE)	n/a	68.992	n/a	n/a	5.023	18.55	1.0	93.565	374.26
Beta Carotene (mcg)	n/a	4.928	n/a	n/a	1.027	5.95	12.003	23.908	95.632
Vitamin E (mg)	n/a	0.48	n/a	n/a	0.02	0.02	0.0	0.52	2.08
Vitamin D (IU)	n/a	17.248	n/a	n/a	n/a	0.84	n/a	18.088	72.352
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	163.117	n/a	n/a	0.0	0.0	13.207	176.324	705.296
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.25	n/a	n/a	n/a	0.0	0.0	0.25	1.0
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.3	0.3	1.2
Thiamin (mg)	n/a	0.034	n/a	n/a	0.001	0.002	0.0	0.038	0.152
Riboflavin (mg)	n/a	0.237	n/a	n/a	0.004	0.027	0.0	0.268	1.072
Niacin (mg)	n/a	0.034	n/a	n/a	0.002	0.006	0.003	0.045	0.18
Pantothenic acid (mg)	n/a	0.71	n/a	n/a	0.008	0.029	0.001	0.747	2.988
Vitamin B-6 (mg)	n/a	0.069	n/a	n/a	0.001	0.005	0.0	0.075	0.3
Folate (mcg)	n/a	23.162	n/a	n/a	0.056	1.26	0.361	24.838	99.352
Vitamin B-12 (mcg)	n/a	0.64	n/a	n/a	0.01	0.06	0.0	0.7	2.8
Choline (mg)	n/a	123.7	n/a	n/a	0.5	1.2	0.0	125.4	501.6
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.084	n/a	n/a	0.001	0.022	0.0	0.107	0.428
Threonine (g)	n/a	0.276	n/a	n/a	0.003	0.062	0.0	0.342	1.368
Isoleucine (g)	n/a	0.33	n/a	n/a	0.004	0.109	0.0	0.443	1.772
Leucine (g)	n/a	0.537	n/a	n/a	0.007	0.167	0.0	0.712	2.848
Lysine (g)	n/a	0.448	n/a	n/a	0.006	0.145	0.0	0.6	2.4
Methionine (g)	n/a	0.187	n/a	n/a	0.002	0.046	0.0	0.235	0.94
Cystine (g)	n/a	0.133	n/a	n/a	0.001	0.009	0.0	0.143	0.572
Phenylalanine (g)	n/a	0.335	n/a	n/a	0.004	0.092	0.0	0.431	1.724
Tyrosine (g)	n/a	0.246	n/a	n/a	0.004	0.084	0.0	0.334	1.336
Valine (g)	n/a	0.424	n/a	n/a	0.005	0.116	0.0	0.545	2.18
Arginine (g)	n/a	0.404	n/a	n/a	0.003	0.066	0.0	0.473	1.892
Histidine (g)	n/a	0.153	n/a	n/a	0.002	0.061	0.0	0.216	0.864
Alanine (g)	n/a	0.365	n/a	n/a	0.002	0.049	0.0	0.417	1.668
Aspartic acid (g)	n/a	0.655	n/a	n/a	0.006	0.112	0.001	0.774	3.096
Glutamic acid (g)	n/a	0.828	n/a	n/a	0.016	0.426	0.001	1.271	5.084
Glycine (g)	n/a	0.212	n/a	n/a	0.002	0.03	0.0	0.244	0.976
Proline (g)	n/a	0.251	n/a	n/a	0.007	0.197	0.0	0.456	1.824
Serine (g)	n/a	0.478	n/a	n/a	0.004	0.102	0.0	0.585	2.34
Cholesterol (mg)	n/a	208.454	n/a	n/a	1.832	7.35	0.0	217.636	870.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.528	n/a	n/a	0.334	1.476	0.0	3.338	13.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.012	0.048
Monounsaturated Fat (g)	n/a	1.878	n/a	n/a	0.155	0.657	0.001	2.69	10.76
Polyunsaturated (g)	n/a	0.67	n/a	n/a	0.02	0.066	0.0	0.756	3.024