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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 ctn regular tofu - (14-ounce pkg) liquid removed
1 whl -grain bagel halved, toasted
1/4 c. low-fat lowfat sour cream Tomato wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
2.37g 		oil
2.25g 		onion
5.76g 		salmon
33.0g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.11 6.74 12.4 19.26 38.52
Total Fat (g) 1.92 2.25 0.01 4.43 9.8 18.4 36.8
Carbohydrates (g) 0.0 0.0 0.42 0.0 0.76 1.18 2.36
Ash (g) 0.05 0.0 0.05 0.37 0.85 1.32 2.64
Calories (kcal) 16.957 19.89 1.843 68.64 140.941 248.271 496.542
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 0.21 0.42
Fructose (g) n/a n/a n/a n/a 0.11 0.11 0.22
Lactose (g) n/a n/a n/a n/a 0.11 0.11 0.22
Maltose (g) n/a n/a n/a n/a 0.11 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 0.0 5.17 21.41 74.75 101.71 203.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 n/a 0.76 0.89 1.78
Galactose (g) n/a n/a n/a n/a 0.11 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 0.568 0.0 4.147 2.97 52.237 59.922 119.844
Iron (mg) 0.0 0.0 0.09 0.11 1.8 2.0 4.0
Magnesium (mg) 0.047 0.0 1.152 8.91 11.827 21.937 43.874
Phosphorus (mg) 0.568 0.0 2.131 79.2 188.25 270.148 540.296
Potassium (mg) 0.568 0.0 15.898 119.79 132.07 268.326 536.652
Sodium (mg) 13.622 0.0 0.922 19.47 137.984 171.998 343.996
Zinc (mg) 0.0 0.0 0.02 0.12 1.09 1.24 2.48
Copper (mg) 0.0 0.0 0.005 0.017 0.099 0.12 0.24
Manganese (mg) 0.0 n/a 0.009 0.003 0.039 0.052 0.104
Selenium (mcg) 0.0 0.0 0.0 7.9 31.2 39.2 78.4
Vitamin A, IU (IU) 59.101 0.0 57.427 16.5 479.987 613.016 1226.032
Retinol (mcg) 15.869 0.0 0.0 n/a 136.998 152.868 305.736
Vitamin A, RAE (mcg_RAE) 16.177 0.0 2.88 n/a 137.984 157.041 314.082
Beta Carotene (mcg) 3.737 0.0 34.445 n/a 9.856 48.038 96.076
Vitamin E (mg) 0.05 0.21 0.03 1.17 0.96 2.42 4.84
Vitamin D (IU) 1.324 n/a n/a n/a 34.496 35.82 71.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 65.491 n/a 326.234 391.725 783.45
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.49 0.59 1.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.02 0.04 0.08
Vitamin C (mg) 0.0 0.0 1.1 1.3 0.0 2.4 4.8
Thiamin (mg) 0.0 0.0 0.003 0.069 0.069 0.142 0.284
Riboflavin (mg) 0.001 0.0 0.005 0.053 0.473 0.531 1.062
Niacin (mg) 0.001 0.0 0.031 2.861 0.069 2.962 5.924
Pantothenic acid (mg) 0.003 0.0 0.005 0.512 1.419 1.938 3.876
Vitamin B-6 (mg) 0.0 0.0 0.003 0.211 0.138 0.353 0.706
Folate (mcg) 0.071 0.0 3.686 8.58 46.323 58.661 117.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.07 1.27 2.34 4.68
Choline (mg) 0.4 n/a 0.3 25.9 247.5 274.2 548.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.069 0.168 0.238 0.476
Threonine (g) 0.001 0.0 0.004 0.284 0.552 0.841 1.682
Isoleucine (g) 0.001 0.0 0.005 0.32 0.66 0.986 1.972
Leucine (g) 0.002 0.0 0.006 0.535 1.074 1.617 3.234
Lysine (g) 0.002 0.0 0.005 0.617 0.897 1.521 3.042
Methionine (g) 0.0 0.0 0.001 0.208 0.375 0.584 1.168
Cystine (g) 0.0 0.0 n/a 0.073 0.266 0.339 0.678
Phenylalanine (g) 0.001 0.0 0.003 0.281 0.67 0.955 1.91
Tyrosine (g) 0.001 0.0 0.003 0.251 0.493 0.747 1.494
Valine (g) 0.001 0.0 0.005 0.366 0.848 1.22 2.44
Arginine (g) 0.001 0.0 0.007 0.403 0.808 1.219 2.438
Histidine (g) 0.0 0.0 0.002 0.182 0.306 0.489 0.978
Alanine (g) 0.001 0.0 0.005 0.419 0.729 1.154 2.308
Aspartic acid (g) 0.001 0.0 0.01 0.67 1.311 1.992 3.984
Glutamic acid (g) 0.004 0.0 0.022 0.934 1.656 2.616 5.232
Glycine (g) 0.0 0.0 0.005 0.317 0.424 0.746 1.492
Proline (g) 0.002 0.0 0.007 0.238 0.503 0.749 1.498
Serine (g) 0.001 0.0 0.005 0.297 0.956 1.259 2.518
Cholesterol (mg) 5.085 0.0 0.0 18.15 416.909 440.144 880.288
Trans Fat (g) n/a 0.058 n/a n/a n/a 0.058 0.116
Saturated Fat (g) 1.215 0.167 0.002 1.007 3.055 5.446 10.892
Phytosterols (mg) n/a 5.625 n/a n/a n/a 5.625 11.25
Monounsaturated Fat (g) 0.497 0.511 0.002 1.244 3.755 6.01 12.02
Polyunsaturated (g) 0.072 1.466 0.004 1.284 1.34 4.166 8.332