Receta Breakfast Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
123.2g |
milk
15.25g |
chilies salt
34.13g |
butter
14.2g |
corn tortillas
38.0g |
cheddar cheese
42.38g |
onion
31.5g |
pepper
30.55g |
oil
10.2g |
tomatoes sauce
229.69g |
chili
1.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.5 | 0.51 | 0.85 | 0.12 | 2.17 | 10.55 | 0.35 | 0.26 | 0.0 | 3.03 | 0.24 | 33.58 | 67.16 |
| Total Fat (g) | 12.25 | 0.15 | 0.1 | 11.52 | 1.08 | 14.04 | 0.03 | 0.05 | 10.2 | 0.41 | 0.33 | 50.16 | 100.32 |
| Carbohydrates (g) | 0.95 | 0.76 | 6.75 | 0.01 | 16.96 | 0.54 | 2.94 | 1.42 | 0.0 | 12.36 | 1.07 | 43.76 | 87.52 |
| Ash (g) | 1.06 | 0.11 | 3.23 | 0.3 | 0.35 | 1.67 | 0.11 | 0.13 | 0.0 | 4.59 | 0.17 | 11.73 | 23.46 |
| Calories (kcal) | 176.176 | 6.405 | 35.49 | 101.814 | 82.84 | 170.771 | 12.6 | 6.109 | 90.168 | 55.126 | 6.123 | 743.622 | 1487.244 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | 0.0 | n/a | n/a | n/a | 0.1 | 0.31 | 0.03 | n/a | 0.6 | 0.01 | 1.19 | 2.38 |
| Glucose (dextrose) (g) | 0.26 | 0.0 | n/a | n/a | n/a | n/a | 0.62 | 0.35 | n/a | 5.35 | 0.04 | 6.63 | 13.26 |
| Fructose (g) | 0.14 | 0.0 | n/a | n/a | n/a | n/a | 0.41 | 0.34 | n/a | 3.81 | 0.08 | 4.78 | 9.56 |
| Lactose (g) | 0.14 | 0.79 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.03 | 2.06 |
| Maltose (g) | 0.14 | 0.0 | n/a | n/a | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.43 | 13.71 | 23.21 | 2.25 | 17.44 | 15.57 | 28.07 | 28.68 | 0.0 | 209.29 | 0.15 | 431.81 | 863.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.79 | 3.6 | 0.01 | 0.33 | 0.22 | 1.34 | 0.73 | 0.0 | 9.76 | 0.14 | 17.87 | 35.74 |
| Galactose (g) | 0.14 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.14 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.0 | 2.4 | 0.0 | 0.5 | 0.5 | 0.0 | 3.4 | 0.7 | 9.6 | 19.2 |
| Calcium (mg) | 65.296 | 18.148 | 6.825 | 3.408 | 30.78 | 305.524 | 7.245 | 3.055 | 0.0 | 29.86 | 5.421 | 475.56 | 951.12 |
| Iron (mg) | 2.25 | 0.0 | 0.27 | 0.0 | 0.47 | 0.29 | 0.07 | 0.1 | 0.0 | 2.34 | 0.28 | 6.08 | 12.16 |
| Magnesium (mg) | 14.784 | 1.678 | 4.095 | 0.284 | 27.36 | 11.865 | 3.15 | 3.055 | 0.0 | 36.75 | 3.315 | 106.335 | 212.67 |
| Phosphorus (mg) | 235.312 | 14.488 | 17.745 | 3.408 | 119.32 | 216.96 | 9.135 | 6.109 | 0.0 | 59.719 | 5.909 | 688.104 | 1376.208 |
| Potassium (mg) | 165.088 | 22.875 | 126.263 | 3.408 | 70.68 | 41.528 | 45.99 | 53.454 | 0.0 | 760.274 | 37.362 | 1326.921 | 2653.842 |
| Sodium (mg) | 172.48 | 6.71 | 456.593 | 81.792 | 17.1 | 263.149 | 1.26 | 0.916 | 0.0 | 1203.576 | 19.695 | 2223.27 | 4446.54 |
| Zinc (mg) | 1.37 | 0.06 | 0.05 | 0.01 | 0.5 | 1.32 | 0.05 | 0.04 | 0.0 | 0.46 | 0.05 | 3.92 | 7.84 |
| Copper (mg) | 0.123 | 0.002 | 0.044 | 0.0 | 0.057 | 0.013 | 0.013 | 0.021 | 0.0 | 0.276 | 0.008 | 0.557 | 1.114 |
| Manganese (mg) | 0.049 | 0.0 | n/a | 0.0 | 0.125 | 0.004 | 0.041 | 0.037 | n/a | 0.253 | 0.042 | 0.551 | 1.102 |
| Selenium (mcg) | 39.1 | 0.5 | 0.4 | 0.1 | 2.3 | 5.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 49.0 | 98.0 |
| Vitamin A, IU (IU) | 599.984 | 29.89 | 232.05 | 354.858 | 0.76 | 424.598 | 0.63 | 113.017 | 0.0 | 994.558 | 578.175 | 3328.519 | 6657.038 |
| Retinol (mcg) | 171.248 | 8.845 | 0.0 | 95.282 | 0.0 | 109.328 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 384.703 | 769.406 |
| Vitamin A, RAE (mcg_RAE) | 172.48 | 8.845 | 11.603 | 97.128 | 0.0 | 112.294 | 0.0 | 5.498 | 0.0 | 50.532 | 28.919 | 487.298 | 974.596 |
| Beta Carotene (mcg) | 12.32 | 0.305 | 137.183 | 22.436 | 0.38 | 36.019 | 0.315 | 63.534 | 0.0 | 594.897 | 292.5 | 1159.888 | 2319.776 |
| Vitamin E (mg) | 1.2 | 0.0 | 0.66 | 0.33 | 0.11 | 0.12 | 0.01 | 0.11 | 0.94 | 3.26 | 0.57 | 7.3 | 14.6 |
| Vitamin D (IU) | 43.12 | 7.93 | n/a | 7.952 | n/a | 5.085 | n/a | n/a | n/a | n/a | n/a | 64.087 | 128.174 |
| Lycopene (mcg) | 0.0 | 0.0 | 4374.484 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32108.365 | 0.41 | 36483.258 | 72966.516 |
| Lutein + zeaxanthin (mcg) | 407.792 | 0.0 | 0.341 | 0.0 | 1.14 | 0.0 | 1.26 | 104.158 | 0.0 | 52.829 | 6.045 | 573.565 | 1147.13 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.01 | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | 0.62 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.23 | 0.06 | 0.91 | 1.82 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 2.3 | 24.6 | 0.0 | 16.1 | 1.2 | 49.7 | 99.4 |
| Thiamin (mg) | 0.086 | 0.003 | 0.031 | 0.001 | 0.034 | 0.013 | 0.016 | 0.018 | 0.0 | 0.046 | 0.007 | 0.255 | 0.51 |
| Riboflavin (mg) | 0.591 | 0.029 | 0.024 | 0.004 | 0.027 | 0.161 | 0.009 | 0.009 | 0.0 | 0.161 | 0.015 | 1.031 | 2.062 |
| Niacin (mg) | 0.086 | 0.014 | 0.546 | 0.006 | 0.57 | 0.034 | 0.038 | 0.147 | 0.0 | 2.251 | 0.154 | 3.845 | 7.69 |
| Pantothenic acid (mg) | 1.774 | 0.055 | n/a | 0.016 | 0.042 | 0.174 | 0.038 | 0.031 | 0.0 | 0.712 | n/a | 2.841 | 5.682 |
| Vitamin B-6 (mg) | 0.172 | 0.006 | 0.055 | 0.0 | 0.084 | 0.03 | 0.038 | 0.067 | 0.0 | 0.23 | 0.072 | 0.753 | 1.506 |
| Folate (mcg) | 57.904 | 0.763 | 3.071 | 0.426 | 1.9 | 7.628 | 5.985 | 3.055 | 0.0 | 25.266 | 1.95 | 107.947 | 215.894 |
| Vitamin B-12 (mcg) | 1.59 | 0.07 | 0.0 | 0.02 | 0.0 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 4.06 |
| Choline (mg) | 309.4 | 2.7 | 4.7 | 2.7 | 5.1 | 7.0 | 1.9 | 1.7 | n/a | 22.7 | 1.3 | 359.1 | 718.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.209 | 0.006 | n/a | 0.001 | 0.015 | 0.136 | 0.003 | 0.003 | 0.0 | 0.023 | n/a | 0.397 | 0.794 |
| Threonine (g) | 0.69 | 0.014 | n/a | 0.006 | 0.084 | 0.377 | 0.006 | 0.012 | 0.0 | 0.092 | n/a | 1.28 | 2.56 |
| Isoleucine (g) | 0.825 | 0.029 | n/a | 0.007 | 0.08 | 0.657 | 0.003 | 0.006 | 0.0 | 0.069 | n/a | 1.676 | 3.352 |
| Leucine (g) | 1.343 | 0.058 | n/a | 0.011 | 0.27 | 1.013 | 0.009 | 0.012 | 0.0 | 0.092 | n/a | 2.808 | 5.616 |
| Lysine (g) | 1.121 | 0.044 | n/a | 0.01 | 0.061 | 0.877 | 0.013 | 0.012 | 0.0 | 0.092 | n/a | 2.23 | 4.46 |
| Methionine (g) | 0.468 | 0.012 | n/a | 0.003 | 0.046 | 0.275 | 0.0 | 0.003 | 0.0 | 0.023 | n/a | 0.83 | 1.66 |
| Cystine (g) | 0.333 | 0.018 | n/a | 0.001 | 0.042 | 0.055 | 0.0 | 0.003 | 0.0 | 0.023 | n/a | 0.475 | 0.95 |
| Phenylalanine (g) | 0.838 | 0.026 | n/a | 0.006 | 0.11 | 0.555 | 0.009 | 0.027 | 0.0 | 0.23 | n/a | 1.801 | 3.602 |
| Tyrosine (g) | 0.616 | 0.021 | n/a | 0.006 | 0.091 | 0.509 | 0.003 | 0.003 | 0.0 | 0.046 | n/a | 1.295 | 2.59 |
| Valine (g) | 1.06 | 0.034 | n/a | 0.009 | 0.11 | 0.703 | 0.006 | 0.012 | 0.0 | 0.069 | n/a | 2.003 | 4.006 |
| Arginine (g) | 1.01 | 0.015 | n/a | 0.004 | 0.11 | 0.398 | 0.031 | 0.009 | 0.0 | 0.069 | n/a | 1.648 | 3.296 |
| Histidine (g) | 0.382 | 0.012 | n/a | 0.003 | 0.068 | 0.369 | 0.003 | 0.003 | 0.0 | 0.046 | n/a | 0.886 | 1.772 |
| Alanine (g) | 0.912 | 0.017 | n/a | 0.004 | 0.163 | 0.297 | 0.006 | 0.012 | 0.0 | 0.092 | n/a | 1.503 | 3.006 |
| Aspartic acid (g) | 1.639 | 0.047 | n/a | 0.009 | 0.152 | 0.678 | 0.028 | 0.064 | 0.0 | 0.459 | n/a | 3.076 | 6.152 |
| Glutamic acid (g) | 2.07 | 0.119 | n/a | 0.026 | 0.414 | 2.581 | 0.082 | 0.058 | 0.0 | 1.493 | n/a | 6.842 | 13.684 |
| Glycine (g) | 0.53 | 0.009 | n/a | 0.003 | 0.091 | 0.182 | 0.009 | 0.009 | 0.0 | 0.069 | n/a | 0.903 | 1.806 |
| Proline (g) | 0.628 | 0.055 | n/a | 0.011 | 0.194 | 1.191 | 0.003 | 0.006 | 0.0 | 0.046 | n/a | 2.134 | 4.268 |
| Serine (g) | 1.195 | 0.032 | n/a | 0.007 | 0.106 | 0.619 | 0.006 | 0.015 | 0.0 | 0.092 | n/a | 2.073 | 4.146 |
| Cholesterol (mg) | 521.136 | 0.763 | 0.0 | 30.53 | 0.0 | 44.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 596.922 | 1193.844 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | n/a | n/a | 0.263 | 0.526 |
| Saturated Fat (g) | 3.819 | 0.096 | 0.017 | 7.295 | 0.171 | 8.937 | 0.013 | 0.018 | 0.758 | 0.069 | 0.058 | 21.25 | 42.5 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 4.725 | 2.749 | 25.5 | n/a | 1.619 | 34.593 | 69.186 |
| Monounsaturated Fat (g) | 4.694 | 0.043 | 0.014 | 2.985 | 0.262 | 3.979 | 0.003 | 0.003 | 2.318 | 0.069 | 0.07 | 14.44 | 28.88 |
| Polyunsaturated (g) | 1.676 | 0.006 | 0.051 | 0.432 | 0.54 | 0.398 | 0.006 | 0.018 | 6.644 | 0.161 | 0.145 | 10.078 | 20.156 |