Receta Breakfast For One Fresh Fruit Omelet - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
fruit
236.59g |
cream
38.34g |
honey
21.0g |
cinnamon
0.65g |
butter
14.2g |
eggs
147.84g |
cheddar cheese
42.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.79 | 0.06 | 0.03 | 0.12 | 18.6 | 10.59 | 31.28 | 62.56 |
| Total Fat (g) | 0.24 | 7.56 | 0.0 | 0.01 | 11.52 | 14.7 | 14.09 | 48.11 | 96.22 |
| Carbohydrates (g) | 34.66 | 1.1 | 17.3 | 0.52 | 0.01 | 1.14 | 0.54 | 55.28 | 110.56 |
| Ash (g) | 0.45 | 0.33 | 0.04 | 0.02 | 0.3 | 1.27 | 1.67 | 4.08 | 8.16 |
| Calories (kcal) | 134.856 | 73.987 | 63.84 | 1.606 | 101.814 | 211.411 | 171.376 | 758.889 | 1517.778 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.0 | 0.19 | 0.0 | n/a | 0.16 | 0.1 | 0.52 | 1.04 |
| Glucose (dextrose) (g) | 12.99 | 0.0 | 7.51 | 0.01 | n/a | 0.31 | n/a | 20.81 | 41.62 |
| Fructose (g) | 11.47 | 0.0 | 8.6 | 0.01 | n/a | 0.16 | n/a | 20.24 | 40.48 |
| Lactose (g) | 0.0 | 1.34 | n/a | 0.0 | n/a | 0.16 | 0.1 | 1.6 | 3.2 |
| Maltose (g) | 2.08 | 0.0 | 0.3 | 0.0 | n/a | 0.16 | 0.06 | 2.61 | 5.22 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 200.16 | 28.54 | 3.59 | 0.07 | 2.25 | 112.12 | 15.63 | 362.36 | 724.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.62 | 1.34 | 17.25 | 0.01 | 0.01 | 1.14 | 0.22 | 46.59 | 93.18 |
| Galactose (g) | 0.0 | 0.0 | 0.65 | 0.0 | n/a | 0.16 | n/a | 0.81 | 1.62 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.2 | 8.4 |
| Calcium (mg) | 11.83 | 42.169 | 1.26 | 6.513 | 3.408 | 78.355 | 306.605 | 450.139 | 900.278 |
| Iron (mg) | 0.73 | 0.07 | 0.09 | 0.05 | 0.0 | 2.71 | 0.29 | 3.94 | 7.88 |
| Magnesium (mg) | 11.83 | 3.834 | 0.42 | 0.39 | 0.284 | 17.741 | 11.907 | 46.405 | 92.81 |
| Phosphorus (mg) | 28.391 | 44.085 | 0.84 | 0.416 | 3.408 | 282.374 | 217.728 | 577.242 | 1154.484 |
| Potassium (mg) | 210.565 | 54.052 | 10.92 | 2.802 | 3.408 | 198.106 | 41.675 | 521.527 | 1043.054 |
| Sodium (mg) | 11.83 | 30.668 | 0.84 | 0.065 | 81.792 | 206.976 | 264.08 | 596.251 | 1192.502 |
| Zinc (mg) | 0.21 | 0.15 | 0.05 | 0.01 | 0.01 | 1.64 | 1.32 | 3.39 | 6.78 |
| Copper (mg) | 0.189 | 0.008 | 0.008 | 0.002 | 0.0 | 0.148 | 0.013 | 0.368 | 0.736 |
| Manganese (mg) | 0.071 | 0.004 | 0.017 | 0.114 | 0.0 | 0.059 | 0.004 | 0.269 | 0.538 |
| Selenium (mcg) | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 46.9 | 5.9 | 54.1 | 108.2 |
| Vitamin A, IU (IU) | 714.502 | 220.81 | 0.0 | 1.918 | 354.858 | 719.981 | 426.101 | 2438.168 | 4876.336 |
| Retinol (mcg) | n/a | 61.336 | 0.0 | 0.0 | 95.282 | 205.498 | 109.715 | 471.83 | 943.66 |
| Vitamin A, RAE (mcg_RAE) | 35.489 | 62.103 | 0.0 | 0.098 | 97.128 | 206.976 | 112.691 | 514.484 | 1028.968 |
| Beta Carotene (mcg) | 260.249 | 9.967 | 0.0 | 0.728 | 22.436 | 14.784 | 36.146 | 344.31 | 688.62 |
| Vitamin E (mg) | n/a | 0.17 | 0.0 | 0.02 | 0.33 | 1.43 | 0.12 | 2.07 | 4.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.952 | 51.744 | 5.103 | 64.799 | 129.598 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.098 | 0.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.443 | 0.0 | 489.35 | 0.0 | 490.793 | 981.586 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.07 | 0.0 | 0.74 | 0.0 | 0.82 | 1.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.06 |
| Vitamin C (mg) | 5.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 11.4 |
| Thiamin (mg) | 0.024 | 0.015 | 0.0 | 0.0 | 0.001 | 0.103 | 0.013 | 0.157 | 0.314 |
| Riboflavin (mg) | 0.047 | 0.065 | 0.008 | 0.0 | 0.004 | 0.71 | 0.162 | 0.997 | 1.994 |
| Niacin (mg) | 0.923 | 0.042 | 0.025 | 0.009 | 0.006 | 0.103 | 0.034 | 1.142 | 2.284 |
| Pantothenic acid (mg) | 0.095 | 0.13 | 0.015 | 0.002 | 0.016 | 2.129 | 0.174 | 2.561 | 5.122 |
| Vitamin B-6 (mg) | 0.047 | 0.023 | 0.004 | 0.001 | 0.0 | 0.207 | 0.03 | 0.312 | 0.624 |
| Folate (mcg) | 4.732 | 2.683 | 0.42 | 0.039 | 0.426 | 69.485 | 7.655 | 85.44 | 170.88 |
| Vitamin B-12 (mcg) | n/a | 0.11 | 0.0 | 0.0 | 0.02 | 1.91 | 0.35 | 2.39 | 4.78 |
| Choline (mg) | n/a | 7.4 | 0.5 | 0.1 | 2.7 | 371.2 | 7.0 | 388.8 | 777.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.015 | 0.0 | 0.0 | 0.001 | 0.251 | 0.136 | 0.404 | 0.808 |
| Threonine (g) | n/a | 0.046 | 0.0 | 0.001 | 0.006 | 0.828 | 0.378 | 1.259 | 2.518 |
| Isoleucine (g) | n/a | 0.054 | 0.002 | 0.001 | 0.007 | 0.991 | 0.659 | 1.714 | 3.428 |
| Leucine (g) | n/a | 0.104 | 0.002 | 0.002 | 0.011 | 1.611 | 1.016 | 2.746 | 5.492 |
| Lysine (g) | n/a | 0.088 | 0.002 | 0.002 | 0.01 | 1.345 | 0.88 | 2.327 | 4.654 |
| Methionine (g) | n/a | 0.027 | 0.0 | 0.001 | 0.003 | 0.562 | 0.276 | 0.868 | 1.736 |
| Cystine (g) | n/a | 0.012 | 0.0 | 0.0 | 0.001 | 0.399 | 0.055 | 0.468 | 0.936 |
| Phenylalanine (g) | n/a | 0.05 | 0.002 | 0.001 | 0.006 | 1.005 | 0.557 | 1.621 | 3.242 |
| Tyrosine (g) | n/a | 0.05 | 0.002 | 0.001 | 0.006 | 0.739 | 0.51 | 1.308 | 2.616 |
| Valine (g) | n/a | 0.065 | 0.002 | 0.001 | 0.009 | 1.271 | 0.706 | 2.055 | 4.11 |
| Arginine (g) | n/a | 0.038 | 0.002 | 0.001 | 0.004 | 1.212 | 0.4 | 1.658 | 3.316 |
| Histidine (g) | n/a | 0.031 | 0.0 | 0.001 | 0.003 | 0.458 | 0.37 | 0.863 | 1.726 |
| Alanine (g) | n/a | 0.038 | 0.002 | 0.001 | 0.004 | 1.094 | 0.298 | 1.437 | 2.874 |
| Aspartic acid (g) | n/a | 0.084 | 0.006 | 0.003 | 0.009 | 1.966 | 0.68 | 2.749 | 5.498 |
| Glutamic acid (g) | n/a | 0.219 | 0.004 | 0.002 | 0.026 | 2.484 | 2.59 | 5.324 | 10.648 |
| Glycine (g) | n/a | 0.023 | 0.002 | 0.001 | 0.003 | 0.636 | 0.183 | 0.848 | 1.696 |
| Proline (g) | n/a | 0.1 | 0.019 | 0.003 | 0.011 | 0.754 | 1.195 | 2.082 | 4.164 |
| Serine (g) | n/a | 0.061 | 0.002 | 0.001 | 0.007 | 1.434 | 0.621 | 2.127 | 4.254 |
| Cholesterol (mg) | 0.0 | 19.934 | 0.0 | 0.0 | 30.53 | 625.363 | 44.651 | 720.479 | 1440.958 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 4.412 | 0.0 | 0.002 | 7.295 | 4.583 | 8.969 | 25.284 | 50.568 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.169 | n/a | n/a | n/a | 0.169 | 0.338 |
| Monounsaturated Fat (g) | n/a | 1.944 | 0.0 | 0.002 | 2.985 | 5.633 | 3.993 | 14.556 | 29.112 |
| Polyunsaturated (g) | n/a | 0.322 | 0.0 | 0.0 | 0.432 | 2.011 | 0.4 | 3.165 | 6.33 |