Receta Breakfast Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 med. shallots, finely minced

Lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	roll 34.02g	butter 2.84g	oil 1.36g	shallots 0.0g	mushrooms 22.0g	zucchini 22.42g	garlic 0.26g	salt 0.3g	pepper 0.05g	eggs 59.14g	cheddar cheese 19.8g	tomatoes 22.39g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.5	0.02	0.0	n/a	0.68	0.27	0.02	0.0	0.01	7.44	4.93	0.2	n/a	17.07	170.7
Total Fat (g)	1.16	2.3	1.36	n/a	0.07	0.04	0.0	0.0	0.0	5.88	6.56	0.04	n/a	17.42	174.2
Carbohydrates (g)	18.06	0.0	0.0	n/a	0.72	0.75	0.09	0.0	0.03	0.46	0.25	0.88	n/a	21.25	212.5
Ash (g)	0.99	0.06	0.0	n/a	0.19	0.14	0.0	0.3	0.0	0.51	0.78	0.11	n/a	3.08	30.8
Calories (kcal)	97.297	20.363	12.022	n/a	4.84	3.587	0.389	0.0	0.135	84.564	79.794	4.029	n/a	307.022	3070.22
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.07	0.05	0.0	n/a	0.12	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.33	0.17	n/a	n/a	n/a	0.12	n/a	0.28	n/a	0.9	9.0
Fructose (g)	n/a	n/a	n/a	n/a	0.04	0.21	n/a	n/a	n/a	0.07	n/a	0.31	n/a	0.62	6.2
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.07	0.05	0.0	n/a	0.11	1.1
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.07	0.03	0.0	n/a	0.09	0.9
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.24	0.45	0.0	n/a	20.33	21.22	0.15	0.0	0.01	44.85	7.28	21.15	n/a	125.68	1256.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.4	0.0	0.0	n/a	0.36	0.39	0.0	0.0	0.0	0.46	0.1	0.59	n/a	2.3	23.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.07	n/a	0.0	n/a	0.07	0.7
Dietary Fiber (g)	1.7	0.0	0.0	n/a	0.2	0.2	0.0	0.0	0.0	0.0	0.0	0.3	n/a	2.4	24.0
Calcium (mg)	10.206	0.682	0.0	n/a	0.66	3.363	0.472	0.072	0.232	31.342	142.758	2.239	n/a	192.025	1920.25
Iron (mg)	0.92	0.0	0.0	n/a	0.11	0.08	0.0	0.0	0.02	1.08	0.13	0.06	n/a	2.41	24.1
Magnesium (mg)	18.371	0.057	0.0	n/a	1.98	3.811	0.065	0.003	0.103	7.096	5.544	2.462	n/a	39.493	394.93
Phosphorus (mg)	54.092	0.682	0.0	n/a	18.92	8.52	0.399	0.0	0.092	112.95	101.376	5.373	n/a	302.402	3024.02
Potassium (mg)	61.236	0.682	0.0	n/a	69.959	58.74	1.047	0.024	0.667	79.242	19.404	53.055	n/a	344.056	3440.56
Sodium (mg)	303.458	16.358	0.0	n/a	1.1	2.242	0.044	116.274	0.023	82.79	122.958	1.119	n/a	646.368	6463.68
Zinc (mg)	0.33	0.0	0.0	n/a	0.11	0.07	0.0	0.0	0.0	0.66	0.62	0.04	n/a	1.83	18.3
Copper (mg)	0.068	0.0	0.0	n/a	0.07	0.011	0.001	0.0	0.001	0.059	0.006	0.013	n/a	0.23	2.3
Manganese (mg)	0.238	0.0	n/a	n/a	0.011	0.04	0.004	0.0	0.003	0.024	0.002	0.025	n/a	0.347	3.47
Selenium (mcg)	9.5	0.0	0.0	n/a	2.0	0.0	0.0	0.0	0.0	18.7	2.8	0.0	n/a	33.1	331.0
Vitamin A, IU (IU)	2.381	70.972	0.0	n/a	0.0	44.84	0.023	0.0	0.158	287.992	198.396	186.475	n/a	791.239	7912.39
Retinol (mcg)	0.0	19.056	0.0	n/a	0.0	0.0	0.0	0.0	0.0	82.199	51.084	0.0	n/a	152.339	1523.39
Vitamin A, RAE (mcg_RAE)	0.0	19.426	0.0	n/a	0.0	2.242	0.0	0.0	0.008	82.79	52.47	9.402	n/a	166.338	1663.38
Beta Carotene (mcg)	1.361	4.487	0.0	n/a	0.0	26.904	0.013	0.0	0.083	5.914	16.83	100.513	n/a	156.104	1561.04
Vitamin E (mg)	0.12	0.07	0.13	n/a	0.0	0.03	0.0	0.0	0.0	0.57	0.06	0.12	n/a	1.09	10.9
Vitamin D (IU)	n/a	1.59	n/a	n/a	3.96	n/a	n/a	n/a	n/a	20.698	2.376	n/a	n/a	28.624	286.24
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.003	0.0	0.0	575.992	n/a	575.995	5759.95
Lutein + zeaxanthin (mcg)	18.371	0.0	0.0	n/a	0.0	476.425	0.042	0.0	0.109	195.74	0.0	27.535	n/a	718.221	7182.21
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.3	0.0	0.03	n/a	0.33	3.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.5	3.8	0.1	0.0	0.0	0.0	0.0	2.8	n/a	7.2	72.0
Thiamin (mg)	0.129	0.0	0.0	n/a	0.018	0.011	0.001	0.0	0.0	0.041	0.006	0.009	n/a	0.215	2.15
Riboflavin (mg)	0.092	0.001	0.0	n/a	0.088	0.031	0.0	0.0	0.0	0.284	0.075	0.004	n/a	0.576	5.76
Niacin (mg)	1.327	0.001	0.0	n/a	0.794	0.11	0.002	0.0	0.001	0.041	0.016	0.132	n/a	2.424	24.24
Pantothenic acid (mg)	0.129	0.003	0.0	n/a	0.33	0.036	0.002	0.0	n/a	0.852	0.081	0.02	n/a	1.453	14.53
Vitamin B-6 (mg)	0.02	0.0	0.0	n/a	0.022	0.049	0.003	0.0	0.0	0.083	0.014	0.018	n/a	0.21	2.1
Folate (mcg)	33.68	0.085	0.0	n/a	3.52	6.502	0.008	0.0	0.005	27.794	3.564	3.358	n/a	78.516	785.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.01	0.0	0.0	0.0	0.0	0.76	0.16	0.0	n/a	0.94	9.4
Choline (mg)	5.0	0.5	n/a	n/a	3.8	2.1	0.1	0.0	0.0	148.5	3.3	1.5	n/a	164.8	1648.0
Folic acid (mcg)	26.195	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	26.195	261.95
Tryptophan (g)	0.041	0.0	0.0	n/a	0.009	0.002	0.0	0.0	n/a	0.101	0.063	0.002	n/a	0.218	2.18
Threonine (g)	0.105	0.001	0.0	n/a	0.024	0.007	0.0	0.0	n/a	0.331	0.176	0.007	n/a	0.652	6.52
Isoleucine (g)	0.136	0.001	0.0	n/a	0.018	0.009	0.001	0.0	n/a	0.396	0.307	0.004	n/a	0.872	8.72
Leucine (g)	0.242	0.002	0.0	n/a	0.026	0.016	0.001	0.0	n/a	0.645	0.473	0.007	n/a	1.411	14.11
Lysine (g)	0.095	0.002	0.0	n/a	0.024	0.016	0.001	0.0	n/a	0.538	0.41	0.007	n/a	1.093	10.93
Methionine (g)	0.058	0.001	0.0	n/a	0.007	0.004	0.0	0.0	n/a	0.225	0.129	0.002	n/a	0.425	4.25
Cystine (g)	0.075	0.0	0.0	n/a	0.002	0.002	0.0	0.0	n/a	0.16	0.026	0.002	n/a	0.267	2.67
Phenylalanine (g)	0.174	0.001	0.0	n/a	0.02	0.009	0.0	0.0	n/a	0.402	0.259	0.016	n/a	0.881	8.81
Tyrosine (g)	0.088	0.001	0.0	n/a	0.009	0.007	0.0	0.0	n/a	0.296	0.238	0.002	n/a	0.641	6.41
Valine (g)	0.16	0.002	0.0	n/a	0.051	0.011	0.001	0.0	n/a	0.509	0.329	0.004	n/a	1.066	10.66
Arginine (g)	0.136	0.001	0.0	n/a	0.018	0.011	0.002	0.0	n/a	0.485	0.186	0.004	n/a	0.843	8.43
Histidine (g)	0.075	0.001	0.0	n/a	0.013	0.007	0.0	0.0	n/a	0.183	0.172	0.002	n/a	0.453	4.53
Alanine (g)	0.122	0.001	0.0	n/a	0.044	0.013	0.0	0.0	n/a	0.438	0.139	0.007	n/a	0.764	7.64
Aspartic acid (g)	0.18	0.002	0.0	n/a	0.044	0.034	0.001	0.0	n/a	0.787	0.317	0.031	n/a	1.396	13.96
Glutamic acid (g)	1.099	0.005	0.0	n/a	0.075	0.029	0.002	0.0	n/a	0.993	1.206	0.096	n/a	3.506	35.06
Glycine (g)	0.126	0.001	0.0	n/a	0.02	0.011	0.001	0.0	n/a	0.254	0.085	0.004	n/a	0.502	5.02
Proline (g)	0.384	0.002	0.0	n/a	0.018	0.009	0.0	0.0	n/a	0.302	0.556	0.004	n/a	1.276	12.76
Serine (g)	0.174	0.001	0.0	n/a	0.02	0.011	0.0	0.0	n/a	0.574	0.289	0.007	n/a	1.076	10.76
Cholesterol (mg)	0.0	6.106	0.0	n/a	0.0	0.0	0.0	0.0	0.0	250.145	20.79	0.0	n/a	277.041	2770.41
Trans Fat (g)	n/a	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.35
Saturated Fat (g)	0.208	1.459	0.101	n/a	0.009	0.009	0.0	0.0	0.001	1.833	4.176	0.007	n/a	7.802	78.02
Phytosterols (mg)	n/a	n/a	3.4	n/a	n/a	n/a	n/a	0.0	0.049	n/a	n/a	1.567	n/a	5.016	50.16
Monounsaturated Fat (g)	0.422	0.597	0.309	n/a	0.0	0.002	0.0	0.0	0.001	2.253	1.859	0.007	n/a	5.45	54.5
Polyunsaturated (g)	0.242	0.086	0.886	n/a	0.031	0.018	0.001	0.0	0.001	0.804	0.186	0.018	n/a	2.272	22.72