Receta Breakfast Frozen Fruit Pops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1-4 pop mold, depending on the size of the mold

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pomegranate juice 31.13g	orange juice 31.0g	strawberries 31.88g	mangoes 14.23g	peaches 31.25g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.22	0.17	0.07	0.2	0.7	2.8
Total Fat (g)	0.09	0.06	0.04	0.04	0.04	0.28	1.12
Carbohydrates (g)	4.09	3.22	6.69	2.42	7.49	23.92	95.68
Ash (g)	0.15	0.12	0.1	0.07	0.17	0.61	2.44
Calories (kcal)	16.808	13.95	24.863	9.25	29.375	94.245	376.98
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	n/a	1.95	7.8
Fructose (g)	1.98	n/a	n/a	n/a	n/a	1.98	7.92
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.75	27.37	24.88	11.63	23.35	113.98	455.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.94	2.6	5.93	2.11	6.93	21.51	86.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	0.3	0.6	1.5	6.0
Calcium (mg)	3.424	3.41	3.506	1.423	0.938	12.701	50.804
Iron (mg)	0.03	0.06	0.15	0.02	0.12	0.38	1.52
Magnesium (mg)	2.179	3.41	1.913	1.281	1.563	10.345	41.38
Phosphorus (mg)	3.424	5.27	3.825	1.565	3.438	17.522	70.088
Potassium (mg)	66.608	62.0	31.238	22.201	40.625	222.671	890.684
Sodium (mg)	2.801	0.31	0.319	0.285	1.875	5.59	22.36
Zinc (mg)	0.03	0.02	0.02	0.01	0.02	0.08	0.32
Copper (mg)	0.006	0.012	0.006	0.016	0.006	0.047	0.188
Manganese (mg)	0.031	0.003	0.08	0.004	0.009	0.128	0.512
Selenium (mcg)	0.1	0.0	0.2	0.1	0.1	0.6	2.4
Vitamin A, IU (IU)	0.0	62.0	8.606	108.869	88.75	268.225	1072.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.1	0.319	5.408	4.375	13.202	52.808
Beta Carotene (mcg)	0.0	10.23	5.1	63.329	44.063	122.722	490.888
Vitamin E (mg)	0.12	0.01	0.08	0.16	0.19	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	35.65	7.331	0.0	24.063	67.044	268.176
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	15.5	12.6	3.9	29.4	61.5	246.0
Thiamin (mg)	0.006	0.028	0.006	0.009	0.003	0.052	0.208
Riboflavin (mg)	0.006	0.009	0.026	0.009	0.013	0.062	0.248
Niacin (mg)	0.072	0.124	0.092	0.083	0.203	0.574	2.296
Pantothenic acid (mg)	0.09	0.059	0.035	0.023	0.041	0.248	0.992
Vitamin B-6 (mg)	0.012	0.012	0.01	0.019	0.006	0.059	0.236
Folate (mcg)	7.47	9.3	1.275	1.992	0.938	20.975	83.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	1.9	1.5	1.1	1.6	7.6	30.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.003	0.001	0.0	0.005	0.02
Threonine (g)	n/a	0.003	0.006	0.003	0.006	0.019	0.076
Isoleucine (g)	n/a	0.003	0.003	0.003	0.006	0.015	0.06
Leucine (g)	n/a	0.003	0.01	0.004	0.013	0.029	0.116
Lysine (g)	n/a	0.003	0.006	0.006	0.006	0.021	0.084
Methionine (g)	n/a	0.0	0.0	0.001	0.006	0.008	0.032
Cystine (g)	n/a	0.003	0.0	n/a	0.003	0.006	0.024
Phenylalanine (g)	n/a	0.003	0.006	0.003	0.006	0.019	0.076
Tyrosine (g)	n/a	0.0	0.006	0.001	0.006	0.014	0.056
Valine (g)	n/a	0.003	0.006	0.004	0.009	0.023	0.092
Arginine (g)	n/a	0.016	0.006	0.003	0.006	0.031	0.124
Histidine (g)	n/a	0.0	0.003	0.001	0.003	0.008	0.032
Alanine (g)	n/a	0.006	0.01	0.007	0.013	0.035	0.14
Aspartic acid (g)	n/a	0.025	0.038	0.006	0.031	0.1	0.4
Glutamic acid (g)	n/a	0.009	0.026	0.009	0.031	0.075	0.3
Glycine (g)	n/a	0.003	0.006	0.003	0.006	0.019	0.076
Proline (g)	n/a	0.012	0.006	0.003	0.009	0.031	0.124
Serine (g)	n/a	0.003	0.006	0.003	0.009	0.022	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.006	0.003	0.01	0.003	0.047	0.188
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.012	0.006	0.014	0.016	0.067	0.268
Polyunsaturated (g)	0.016	0.012	0.022	0.007	0.019	0.076	0.304