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Receta Breakfast Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, peeled & sectioned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
150.53g 		prunes
18.92g 		raisins
30.94g 		orange
0.0g 		water
181.45g 		sugar
25.0g 		cinnamon
0.33g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.41 0.95 n/a 0.0 0.0 0.01 0.01 1.78 7.12
Total Fat (g) 0.26 0.07 0.14 n/a 0.0 0.0 0.0 0.0 0.48 1.92
Carbohydrates (g) 20.79 12.09 24.5 n/a 0.0 25.0 0.26 3.65 86.28 345.12
Ash (g) 0.29 0.5 0.57 n/a 0.18 0.0 0.01 0.0 1.55 6.2
Calories (kcal) 78.273 45.414 92.503 n/a 0.0 96.75 0.803 15.24 328.983 1315.932
Starch (g) 0.08 0.97 0.84 n/a n/a n/a n/a n/a 1.88 7.52
Sucrose (g) 3.12 0.03 0.14 n/a n/a n/a 0.0 n/a 3.28 13.12
Glucose (dextrose) (g) 3.66 4.82 8.59 n/a n/a n/a 0.0 n/a 17.06 68.24
Fructose (g) 8.88 2.36 9.18 n/a n/a n/a 0.0 n/a 20.42 81.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.79 5.85 4.77 n/a 181.27 0.01 0.03 0.33 321.06 1284.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.64 7.22 18.31 n/a 0.0 24.98 0.01 0.0 66.15 264.6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.3 1.1 n/a 0.0 0.0 0.2 0.0 6.3 25.2
Calcium (mg) 9.032 8.137 15.469 n/a 5.444 0.25 3.257 0.08 41.667 166.668
Iron (mg) 0.18 0.18 0.58 n/a 0.0 0.0 0.03 0.02 0.99 3.96
Magnesium (mg) 7.526 7.758 9.9 n/a 1.815 0.0 0.195 0.12 27.314 109.256
Phosphorus (mg) 16.558 13.057 31.247 n/a 0.0 0.0 0.208 0.52 61.589 246.356
Potassium (mg) 161.062 138.513 231.722 n/a 0.0 0.5 1.401 0.12 533.317 2133.268
Sodium (mg) 1.505 0.378 3.403 n/a 7.258 0.0 0.033 0.36 12.937 51.748
Zinc (mg) 0.06 0.08 0.07 n/a 0.02 0.0 0.01 0.0 0.24 0.96
Copper (mg) 0.045 0.053 0.099 n/a 0.018 0.0 0.001 0.002 0.218 0.872
Manganese (mg) 0.06 0.057 0.093 n/a 0.0 0.0 0.057 0.002 0.269 1.076
Selenium (mcg) 0.0 0.1 0.2 n/a 0.0 0.2 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 81.284 147.785 0.0 n/a 0.0 0.0 0.959 0.0 230.027 920.108
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.516 7.38 0.0 n/a 0.0 0.0 0.049 0.0 11.944 47.776
Beta Carotene (mcg) 40.642 74.555 0.0 n/a 0.0 0.0 0.364 0.0 115.56 462.24
Vitamin E (mg) 0.27 0.08 0.04 n/a 0.0 0.0 0.01 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 43.652 28.005 0.0 n/a 0.0 0.0 0.722 0.0 72.379 289.516
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a 0.03 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.9 0.1 0.7 n/a 0.0 0.0 0.0 0.0 7.8 31.2
Thiamin (mg) 0.03 0.009 0.034 n/a 0.0 0.0 0.0 0.0 0.074 0.296
Riboflavin (mg) 0.045 0.036 0.04 n/a 0.0 0.005 0.0 0.0 0.126 0.504
Niacin (mg) 0.135 0.356 0.238 n/a 0.0 0.0 0.004 0.0 0.734 2.936
Pantothenic acid (mg) 0.09 0.079 0.031 n/a 0.0 0.0 0.001 0.0 0.202 0.808
Vitamin B-6 (mg) 0.06 0.04 0.053 n/a 0.0 0.0 0.001 0.0 0.153 0.612
Folate (mcg) 4.516 0.757 1.547 n/a 0.0 0.0 0.02 0.0 6.839 27.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 1.9 3.4 n/a 0.0 0.0 0.0 0.0 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.015 n/a n/a n/a 0.0 0.0 0.021 0.084
Threonine (g) 0.015 0.009 0.025 n/a n/a n/a 0.0 0.0 0.05 0.2
Isoleucine (g) 0.015 0.008 0.019 n/a n/a n/a 0.0 0.0 0.042 0.168
Leucine (g) 0.015 0.013 0.031 n/a n/a n/a 0.001 0.002 0.062 0.248
Lysine (g) 0.015 0.009 0.025 n/a n/a n/a 0.001 0.0 0.05 0.2
Methionine (g) 0.0 0.004 0.006 n/a n/a n/a 0.0 0.0 0.011 0.044
Cystine (g) 0.0 0.002 0.006 n/a n/a n/a 0.0 0.0 0.009 0.036
Phenylalanine (g) 0.015 0.019 0.043 n/a n/a n/a 0.0 0.0 0.078 0.312
Tyrosine (g) 0.0 0.004 0.003 n/a n/a n/a 0.0 0.0 0.008 0.032
Valine (g) 0.015 0.011 0.025 n/a n/a n/a 0.001 0.0 0.052 0.208
Arginine (g) 0.015 0.008 0.127 n/a n/a n/a 0.001 0.0 0.15 0.6
Histidine (g) 0.015 0.006 0.022 n/a n/a n/a 0.0 0.0 0.043 0.172
Alanine (g) 0.015 0.013 0.034 n/a n/a n/a 0.001 0.001 0.064 0.256
Aspartic acid (g) 0.105 0.151 0.034 n/a n/a n/a 0.001 0.001 0.293 1.172
Glutamic acid (g) 0.045 0.021 0.05 n/a n/a n/a 0.001 0.002 0.119 0.476
Glycine (g) 0.015 0.009 0.025 n/a n/a n/a 0.001 0.0 0.05 0.2
Proline (g) 0.015 0.025 0.077 n/a n/a n/a 0.001 0.001 0.119 0.476
Serine (g) 0.015 0.011 0.022 n/a n/a n/a 0.001 0.0 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.045 0.017 0.019 n/a 0.0 0.0 0.001 0.0 0.082 0.328
Phytosterols (mg) 18.063 n/a n/a n/a n/a n/a 0.085 n/a 18.148 72.592
Monounsaturated Fat (g) 0.015 0.009 0.015 n/a 0.0 0.0 0.001 0.001 0.042 0.168
Polyunsaturated (g) 0.075 0.011 0.012 n/a 0.0 0.0 0.0 0.001 0.1 0.4