Receta Breakfast Fruit Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
10.23g 		flour
10.42g 		sugar
9.17g 		cinnamon
0.22g 		baking soda
0.19g 		salt
0.13g 		orange juice
20.67g 		oil
4.54g 		egg
3.67g 		vanilla
0.35g 		fruit
14.18g 		oats
1.63g 		Total Per Serving Total for Recipe
Protein (g) 1.34 1.08 0.01 0.01 0.0 0.0 0.14 0.0 0.46 0.0 0.07 0.27 3.39 40.68
Total Fat (g) 0.67 0.1 0.0 0.0 0.0 0.0 0.04 4.54 0.36 0.0 0.01 0.11 5.85 70.2
Carbohydrates (g) 6.92 7.95 8.99 0.17 0.0 0.0 2.15 0.0 0.03 0.04 2.08 1.08 29.41 352.92
Ash (g) 0.18 0.05 0.04 0.01 0.07 0.12 0.08 0.0 0.03 0.0 0.03 0.03 0.64 7.68
Calories (kcal) 38.762 37.917 34.833 0.535 0.0 0.0 9.3 40.148 5.243 1.008 8.08 6.321 182.148 2185.776
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 71.04
Sucrose (g) 0.1 n/a 8.67 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8.78 105.36
Glucose (dextrose) (g) 0.0 n/a 0.12 0.0 n/a n/a n/a n/a 0.01 n/a 0.78 n/a 0.91 10.92
Fructose (g) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.69 n/a 0.8 9.6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.2
Water (g) 1.11 1.24 0.12 0.02 0.0 0.0 18.25 0.0 2.78 0.18 11.99 0.13 35.84 430.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.03 8.89 0.0 0.0 0.0 1.74 0.0 0.03 0.04 1.59 n/a 12.43 149.16
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.9 22.8
Calcium (mg) 5.318 1.563 7.608 2.171 0.0 0.03 2.273 0.0 1.943 0.039 0.709 0.878 22.532 270.384
Iron (mg) 0.43 0.48 0.07 0.02 0.0 0.0 0.04 0.0 0.07 0.0 0.04 0.08 1.23 14.76
Magnesium (mg) 14.114 2.292 0.825 0.13 0.0 0.001 2.273 0.0 0.44 0.042 0.709 2.876 23.702 284.424
Phosphorus (mg) 41.933 11.25 0.367 0.139 0.0 0.0 3.513 0.0 7.003 0.021 1.701 8.499 74.426 893.112
Potassium (mg) 37.024 11.146 12.192 0.934 0.0 0.01 41.333 0.0 4.913 0.518 12.616 6.971 127.657 1531.884
Sodium (mg) 0.614 0.208 2.567 0.022 52.44 48.448 0.207 0.0 5.133 0.032 0.709 0.033 110.411 1324.932
Zinc (mg) 0.37 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.01 0.06 0.58 6.96
Copper (mg) 0.04 0.015 0.005 0.001 0.0 0.0 0.008 0.0 0.004 0.0 0.011 0.01 0.094 1.128
Manganese (mg) 0.371 0.071 0.006 0.038 0.0 0.0 0.002 n/a 0.001 0.001 0.004 0.08 0.574 6.888
Selenium (mcg) 3.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 0.0 41.333 0.0 17.857 0.0 42.809 0.0 102.638 1231.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 n/a 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 2.067 0.0 5.133 0.0 2.126 0.0 9.359 112.308
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.0 6.82 0.0 0.367 0.0 15.593 n/a 23.022 276.264
Vitamin E (mg) 0.04 0.01 0.0 0.01 0.0 0.0 0.01 0.42 0.04 0.0 n/a n/a 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 18.41 1.875 0.0 0.481 0.0 0.0 23.767 0.0 12.137 0.0 0.0 n/a 56.669 680.028
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.04 n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.3 0.0 10.7 128.4
Thiamin (mg) 0.047 0.082 0.0 0.0 0.0 0.0 0.019 0.0 0.003 0.0 0.001 0.012 0.164 1.968
Riboflavin (mg) 0.016 0.051 0.0 0.0 0.0 0.0 0.006 0.0 0.018 0.0 0.003 0.002 0.097 1.164
Niacin (mg) 0.116 0.615 0.01 0.003 0.0 0.0 0.083 0.0 0.003 0.002 0.055 0.016 0.901 10.812
Pantothenic acid (mg) 0.115 0.046 0.012 0.001 0.0 0.0 0.039 0.0 0.053 0.0 0.006 0.022 0.293 3.516
Vitamin B-6 (mg) 0.01 0.004 0.004 0.0 0.0 0.0 0.008 0.0 0.005 0.0 0.003 0.002 0.037 0.444
Folate (mcg) 3.273 19.063 0.092 0.013 0.0 0.0 6.2 0.0 1.723 0.0 0.284 0.91 31.557 378.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.05 0.6
Choline (mg) 4.1 1.1 0.2 0.0 0.0 0.0 1.3 n/a 9.2 n/a n/a n/a 15.9 190.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.018 0.014 n/a 0.0 n/a 0.0 0.0 0.0 0.006 n/a n/a 0.004 0.042 0.504
Threonine (g) 0.039 0.029 n/a 0.0 n/a 0.0 0.002 0.0 0.021 n/a n/a 0.009 0.1 1.2
Isoleucine (g) 0.051 0.038 n/a 0.0 n/a 0.0 0.002 0.0 0.025 n/a n/a 0.011 0.127 1.524
Leucine (g) 0.1 0.074 n/a 0.001 n/a 0.0 0.002 0.0 0.04 n/a n/a 0.021 0.238 2.856
Lysine (g) 0.065 0.024 n/a 0.001 n/a 0.0 0.002 0.0 0.033 n/a n/a 0.011 0.137 1.644
Methionine (g) 0.021 0.019 n/a 0.0 n/a 0.0 0.0 0.0 0.014 n/a n/a 0.005 0.059 0.708
Cystine (g) 0.047 0.023 n/a 0.0 n/a 0.0 0.002 0.0 0.01 n/a n/a 0.007 0.089 1.068
Phenylalanine (g) 0.069 0.054 n/a 0.0 n/a 0.0 0.002 0.0 0.025 n/a n/a 0.015 0.165 1.98
Tyrosine (g) 0.041 0.032 n/a 0.0 n/a 0.0 0.0 0.0 0.018 n/a n/a 0.009 0.101 1.212
Valine (g) 0.071 0.044 n/a 0.0 n/a 0.0 0.002 0.0 0.032 n/a n/a 0.015 0.164 1.968
Arginine (g) 0.087 0.044 n/a 0.0 n/a 0.0 0.01 0.0 0.03 n/a n/a 0.019 0.191 2.292
Histidine (g) 0.029 0.024 n/a 0.0 n/a 0.0 0.0 0.0 0.011 n/a n/a 0.007 0.071 0.852
Alanine (g) 0.057 0.034 n/a 0.0 n/a 0.0 0.004 0.0 0.027 n/a n/a 0.014 0.138 1.656
Aspartic acid (g) 0.125 0.046 n/a 0.001 n/a 0.0 0.017 0.0 0.049 n/a n/a 0.024 0.26 3.12
Glutamic acid (g) 0.289 0.363 n/a 0.001 n/a 0.0 0.006 0.0 0.062 n/a n/a 0.06 0.781 9.372
Glycine (g) 0.065 0.039 n/a 0.0 n/a 0.0 0.002 0.0 0.016 n/a n/a 0.014 0.136 1.632
Proline (g) 0.046 0.125 n/a 0.001 n/a 0.0 0.008 0.0 0.019 n/a n/a 0.015 0.214 2.568
Serine (g) 0.073 0.054 n/a 0.0 n/a 0.0 0.002 0.0 0.036 n/a n/a 0.012 0.177 2.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.114 0.017 0.0 0.001 0.0 0.0 0.004 0.337 0.114 0.0 0.001 0.02 0.607 7.284
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.0 n/a 11.354 n/a n/a n/a n/a 11.411 136.932
Monounsaturated Fat (g) 0.203 0.009 0.0 0.001 0.0 0.0 0.008 1.032 0.14 0.0 n/a 0.035 1.428 17.136
Polyunsaturated (g) 0.235 0.043 0.0 0.0 0.0 0.0 0.008 2.958 0.05 0.0 n/a 0.041 3.336 40.032