Receta Breakfast Fruit Crisp - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
granola
9.25g |
hazelnuts
2.2g |
coconut
0.87g |
vanilla extract
0.18g |
sugar
9.17g |
butter
18.92g |
raspberries
49.92g |
strawberries
55.93g |
sugar
16.67g |
cinnamon
0.05g |
allspice
0.08g |
vanilla
0.18g |
vanilla yogurt
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.83 | 0.33 | 0.03 | 0.0 | 0.01 | 0.16 | 0.6 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 1.52 | 4.94 | 59.28 |
| Total Fat (g) | 0.1 | 0.85 | 1.34 | 0.29 | 0.0 | 0.0 | 15.34 | 0.32 | 0.17 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 18.5 | 222.0 |
| Carbohydrates (g) | 7.95 | 6.95 | 0.37 | 0.13 | 0.02 | 8.99 | 0.01 | 5.96 | 4.3 | 16.66 | 0.04 | 0.06 | 0.02 | 2.96 | 54.43 | 653.16 |
| Ash (g) | 0.05 | n/a | 0.05 | 0.01 | 0.0 | 0.04 | 0.01 | 0.23 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 1.01 | 12.12 |
| Calories (kcal) | 37.917 | 37.093 | 13.842 | 3.068 | 0.504 | 34.833 | 135.633 | 25.958 | 17.898 | 64.5 | 0.134 | 0.208 | 0.504 | 18.533 | 390.624 | 4687.488 |
| Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Sucrose (g) | n/a | n/a | 0.09 | n/a | n/a | 8.67 | n/a | 0.1 | 0.26 | n/a | 0.0 | n/a | n/a | n/a | 9.12 | 109.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.12 | n/a | 0.93 | 1.11 | n/a | 0.0 | n/a | n/a | n/a | 2.17 | 26.04 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.17 | 1.36 | n/a | 0.0 | n/a | n/a | n/a | 2.64 | 31.68 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.24 | 0.44 | 0.12 | 0.41 | 0.09 | 0.12 | 3.39 | 42.81 | 50.87 | 0.01 | 0.01 | 0.01 | 0.09 | 34.48 | 134.07 | 1608.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 2.47 | 0.1 | 0.05 | 0.02 | 8.89 | 0.01 | 2.21 | 2.73 | 16.65 | 0.0 | n/a | 0.02 | 2.96 | 36.15 | 433.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 67.2 |
| Calcium (mg) | 1.563 | 5.643 | 2.513 | 0.121 | 0.019 | 7.608 | 4.54 | 12.48 | 8.949 | 0.167 | 0.543 | 0.523 | 0.019 | 56.387 | 101.075 | 1212.9 |
| Iron (mg) | 0.48 | 0.38 | 0.1 | 0.02 | 0.0 | 0.07 | 0.0 | 0.34 | 0.23 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 1.69 | 20.28 |
| Magnesium (mg) | 2.292 | 8.603 | 3.593 | 0.277 | 0.021 | 0.825 | 0.378 | 10.982 | 7.271 | 0.0 | 0.033 | 0.107 | 0.021 | 5.126 | 39.528 | 474.336 |
| Phosphorus (mg) | 11.25 | 25.345 | 6.392 | 0.979 | 0.011 | 0.367 | 4.54 | 14.477 | 13.423 | 0.0 | 0.035 | 0.089 | 0.011 | 42.981 | 119.899 | 1438.788 |
| Potassium (mg) | 11.146 | 33.393 | 14.988 | 3.085 | 0.259 | 12.192 | 4.54 | 75.379 | 85.573 | 0.333 | 0.233 | 0.827 | 0.259 | 69.794 | 312.001 | 3744.012 |
| Sodium (mg) | 0.208 | 16.558 | 0.0 | 0.173 | 0.016 | 2.567 | 2.081 | 0.499 | 0.559 | 0.0 | 0.005 | 0.061 | 0.016 | 23.265 | 46.008 | 552.096 |
| Zinc (mg) | 0.07 | 0.41 | 0.05 | 0.01 | 0.0 | 0.0 | 0.02 | 0.21 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.12 | 13.44 |
| Copper (mg) | 0.015 | 0.043 | 0.038 | 0.004 | 0.0 | 0.005 | 0.004 | 0.045 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.213 | 2.556 |
| Manganese (mg) | 0.071 | n/a | 0.136 | 0.013 | 0.0 | 0.006 | 0.0 | 0.334 | 0.218 | 0.0 | 0.009 | 0.002 | 0.0 | n/a | 0.791 | 9.492 |
| Selenium (mcg) | 3.5 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 7.0 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.441 | 0.0 | 0.0 | 0.0 | 472.728 | 16.474 | 6.712 | 0.0 | 0.16 | 0.428 | 0.0 | 0.0 | 496.941 | 5963.292 |
| Retinol (mcg) | 0.0 | 25.345 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.276 | 1827.312 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 25.345 | 0.022 | 0.0 | 0.0 | 0.0 | 129.39 | 0.998 | 0.559 | 0.0 | 0.008 | 0.021 | 0.0 | 0.0 | 156.344 | 1876.128 |
| Beta Carotene (mcg) | 0.0 | 0.093 | 0.242 | 0.0 | 0.0 | 0.0 | 29.888 | 5.99 | 3.915 | 0.0 | 0.061 | n/a | 0.0 | 0.0 | 40.189 | 482.268 |
| Vitamin E (mg) | 0.01 | 0.21 | 0.33 | 0.0 | 0.0 | 0.0 | 0.44 | 0.43 | 0.16 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.59 | 19.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 1.875 | 3.608 | 2.028 | 0.0 | 0.0 | 0.0 | 0.0 | 67.891 | 14.542 | 0.0 | 0.12 | n/a | 0.0 | 0.0 | 90.064 | 1080.768 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.71 | 0.04 | n/a | 0.01 | n/a | n/a | n/a | 0.8 | 9.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.52 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.53 | 6.36 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 32.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 46.7 | 560.4 |
| Thiamin (mg) | 0.082 | 0.057 | 0.014 | 0.001 | 0.0 | 0.0 | 0.002 | 0.015 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.194 | 2.328 |
| Riboflavin (mg) | 0.051 | 0.057 | 0.002 | 0.0 | 0.0 | 0.0 | 0.006 | 0.02 | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.063 | 0.215 | 2.58 |
| Niacin (mg) | 0.615 | 0.63 | 0.04 | 0.005 | 0.001 | 0.01 | 0.008 | 0.3 | 0.218 | 0.0 | 0.001 | 0.002 | 0.001 | 0.035 | 1.864 | 22.368 |
| Pantothenic acid (mg) | 0.046 | n/a | 0.02 | 0.003 | 0.0 | 0.012 | 0.021 | 0.165 | 0.073 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.339 | 4.068 |
| Vitamin B-6 (mg) | 0.004 | 0.168 | 0.012 | 0.0 | 0.0 | 0.004 | 0.0 | 0.03 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.263 | 3.156 |
| Folate (mcg) | 19.063 | 33.485 | 2.491 | 0.225 | 0.0 | 0.092 | 0.568 | 10.483 | 13.423 | 0.0 | 0.003 | 0.029 | 0.0 | 3.155 | 83.015 | 996.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.69 | 8.28 |
| Choline (mg) | 1.1 | 2.3 | 1.0 | 0.1 | n/a | 0.2 | 3.6 | 6.1 | 3.2 | 0.0 | 0.0 | n/a | n/a | 6.0 | 23.6 | 283.2 |
| Folic acid (mcg) | 16.042 | 30.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.029 | 564.348 |
| Tryptophan (g) | 0.014 | n/a | 0.004 | 0.0 | n/a | n/a | 0.002 | n/a | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.026 | 0.312 |
| Threonine (g) | 0.029 | n/a | 0.011 | 0.001 | n/a | n/a | 0.008 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.72 |
| Isoleucine (g) | 0.038 | n/a | 0.012 | 0.001 | n/a | n/a | 0.009 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.071 | 0.852 |
| Leucine (g) | 0.074 | n/a | 0.023 | 0.002 | n/a | n/a | 0.015 | n/a | 0.017 | n/a | 0.0 | n/a | n/a | n/a | 0.132 | 1.584 |
| Lysine (g) | 0.024 | n/a | 0.009 | 0.001 | n/a | n/a | 0.013 | n/a | 0.017 | n/a | 0.0 | n/a | n/a | n/a | 0.065 | 0.78 |
| Methionine (g) | 0.019 | n/a | 0.005 | 0.001 | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.028 | 0.336 |
| Cystine (g) | 0.023 | n/a | 0.006 | 0.001 | n/a | n/a | 0.002 | n/a | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.037 | 0.444 |
| Phenylalanine (g) | 0.054 | n/a | 0.015 | 0.001 | n/a | n/a | 0.008 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.089 | 1.068 |
| Tyrosine (g) | 0.032 | n/a | 0.008 | 0.001 | n/a | n/a | 0.008 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.72 |
| Valine (g) | 0.044 | n/a | 0.015 | 0.002 | n/a | n/a | 0.011 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.084 | 1.008 |
| Arginine (g) | 0.044 | n/a | 0.049 | 0.005 | n/a | n/a | 0.006 | n/a | 0.017 | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 1.44 |
| Histidine (g) | 0.024 | n/a | 0.009 | 0.001 | n/a | n/a | 0.004 | n/a | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.044 | 0.528 |
| Alanine (g) | 0.034 | n/a | 0.016 | 0.001 | n/a | n/a | 0.006 | n/a | 0.017 | n/a | 0.0 | n/a | n/a | n/a | 0.074 | 0.888 |
| Aspartic acid (g) | 0.046 | n/a | 0.037 | 0.003 | n/a | n/a | 0.011 | n/a | 0.084 | n/a | 0.0 | n/a | n/a | n/a | 0.181 | 2.172 |
| Glutamic acid (g) | 0.363 | n/a | 0.082 | 0.007 | n/a | n/a | 0.034 | n/a | 0.056 | n/a | 0.0 | n/a | n/a | n/a | 0.541 | 6.492 |
| Glycine (g) | 0.039 | n/a | 0.016 | 0.001 | n/a | n/a | 0.004 | n/a | 0.017 | n/a | 0.0 | n/a | n/a | n/a | 0.076 | 0.912 |
| Proline (g) | 0.125 | n/a | 0.012 | 0.001 | n/a | n/a | 0.015 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.165 | 1.98 |
| Serine (g) | 0.054 | n/a | 0.016 | 0.001 | n/a | n/a | 0.009 | n/a | 0.017 | n/a | 0.0 | n/a | n/a | n/a | 0.098 | 1.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.789 | 41.459 | 497.508 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.299 | 0.098 | 0.257 | 0.0 | 0.0 | 9.717 | 0.01 | 0.011 | 0.0 | 0.0 | 0.002 | 0.0 | 0.047 | 10.459 | 125.508 |
| Phytosterols (mg) | n/a | n/a | 2.116 | 0.407 | n/a | n/a | n/a | n/a | 6.712 | n/a | 0.014 | 0.048 | n/a | n/a | 9.297 | 111.564 |
| Monounsaturated Fat (g) | 0.009 | 0.288 | 1.006 | 0.012 | 0.0 | 0.0 | 3.976 | 0.03 | 0.022 | 0.0 | 0.0 | 0.001 | 0.0 | 0.02 | 5.365 | 64.38 |
| Polyunsaturated (g) | 0.043 | 0.228 | 0.175 | 0.003 | 0.0 | 0.0 | 0.575 | 0.19 | 0.089 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 1.309 | 15.708 |