Receta Breakfast Fruit Soup (Low Calorie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Equivalent of 4 tbsp. sugar substitute (Nutra Sweet)
1 1/4 c. diet 7-Up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tapioca
14.25g 		water
237.0g 		orange juice concentrate
53.25g 		fruit
295.74g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 1.27 1.36 0.03 2.69 10.76
Total Fat (g) 0.0 0.0 0.11 0.3 0.0 0.41 1.64
Carbohydrates (g) 12.64 0.0 20.33 43.33 0.66 76.95 307.8
Ash (g) 0.02 0.24 0.73 0.56 0.02 1.57 6.28
Calories (kcal) 51.015 0.0 84.668 168.569 1.906 306.158 1224.632
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 16.24 n/a 16.24 64.96
Fructose (g) n/a n/a n/a 14.34 n/a 14.34 57.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 2.6 n/a 2.6 10.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.57 236.76 30.81 250.19 6.92 526.24 2104.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 0.0 19.9 33.27 0.18 53.83 215.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 4.7 0.0 5.3 21.2
Calcium (mg) 2.85 7.11 17.04 14.787 0.534 42.321 169.284
Iron (mg) 0.23 0.0 0.19 0.92 0.0 1.33 5.32
Magnesium (mg) 0.143 2.37 18.105 14.787 0.458 35.862 143.448
Phosphorus (mg) 0.998 0.0 30.353 35.488 0.458 67.296 269.184
Potassium (mg) 1.568 0.0 358.905 263.204 9.455 633.132 2532.528
Sodium (mg) 0.143 9.48 1.598 14.787 0.076 26.083 104.332
Zinc (mg) 0.02 0.02 0.1 0.27 0.0 0.41 1.64
Copper (mg) 0.003 0.024 0.085 0.237 0.002 0.351 1.404
Manganese (mg) 0.016 0.0 0.027 0.089 0.001 0.132 0.528
Selenium (mcg) 0.1 0.0 0.2 n/a 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 201.818 893.12 1.525 1096.462 4385.848
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.118 44.36 0.076 54.554 218.216
Beta Carotene (mcg) 0.0 0.0 33.015 325.309 0.229 358.552 1434.208
Vitamin E (mg) 0.0 0.0 0.38 n/a 0.01 0.39 1.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 216.728 0.0 0.686 217.414 869.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 73.4 6.5 3.5 83.4 333.6
Thiamin (mg) 0.0 0.0 0.149 0.03 0.002 0.181 0.724
Riboflavin (mg) 0.0 0.0 0.032 0.059 0.001 0.092 0.368
Niacin (mg) 0.0 0.0 0.383 1.153 0.008 1.544 6.176
Pantothenic acid (mg) 0.02 0.0 0.298 0.118 0.008 0.444 1.776
Vitamin B-6 (mg) 0.001 0.0 0.085 0.059 0.004 0.15 0.6
Folate (mcg) 0.57 0.0 82.538 5.915 0.991 90.013 360.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.0 10.7 n/a 0.4 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 n/a n/a 0.005 0.02
Threonine (g) 0.0 n/a 0.016 n/a n/a 0.016 0.064
Isoleucine (g) 0.0 n/a 0.016 n/a n/a 0.016 0.064
Leucine (g) 0.001 n/a 0.027 n/a n/a 0.028 0.112
Lysine (g) 0.001 n/a 0.016 n/a n/a 0.017 0.068
Methionine (g) 0.0 n/a 0.005 n/a n/a 0.005 0.02
Cystine (g) 0.0 n/a 0.011 n/a n/a 0.011 0.044
Phenylalanine (g) 0.0 n/a 0.016 n/a n/a 0.016 0.064
Tyrosine (g) 0.0 n/a 0.005 n/a n/a 0.005 0.02
Valine (g) 0.001 n/a 0.021 n/a n/a 0.023 0.092
Arginine (g) 0.003 n/a 0.085 n/a n/a 0.088 0.352
Histidine (g) 0.0 n/a 0.005 n/a n/a 0.005 0.02
Alanine (g) 0.001 n/a 0.027 n/a n/a 0.028 0.112
Aspartic acid (g) 0.001 n/a 0.138 n/a n/a 0.14 0.56
Glutamic acid (g) 0.004 n/a 0.059 n/a n/a 0.063 0.252
Glycine (g) 0.0 n/a 0.016 n/a n/a 0.016 0.064
Proline (g) 0.001 n/a 0.08 n/a n/a 0.081 0.324
Serine (g) 0.001 n/a 0.027 n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.011 0.03 0.0 0.042 0.168
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.021 n/a 0.0 0.023 0.092
Polyunsaturated (g) 0.0 0.0 0.021 n/a 0.0 0.021 0.084