Receta Breakfast Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		granola
222.0g 		eggs
98.56g 		vanilla
1.08g 		Total Per Serving Total for Recipe
Protein (g) 19.96 12.4 0.0 32.36 32.36
Total Fat (g) 20.51 9.8 0.0 30.31 30.31
Carbohydrates (g) 166.9 0.76 0.14 167.8 167.8
Ash (g) n/a 0.85 0.0 0.85 0.85
Calories (kcal) 890.22 140.941 3.11 1034.271 1034.271
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.4 0.4 0.4
Water (g) 10.5 74.75 0.57 85.82 85.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 59.21 0.76 0.14 60.1 60.1
Galactose (g) n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 15.1 0.0 0.0 15.1 15.1
Calcium (mg) 135.42 52.237 0.119 187.776 187.776
Iron (mg) 9.04 1.8 0.0 10.84 10.84
Magnesium (mg) 206.46 11.827 0.13 218.417 218.417
Phosphorus (mg) 608.28 188.25 0.065 796.594 796.594
Potassium (mg) 801.42 132.07 1.598 935.089 935.089
Sodium (mg) 397.38 137.984 0.097 535.461 535.461
Zinc (mg) 9.77 1.09 0.0 10.86 10.86
Copper (mg) 1.021 0.099 0.001 1.121 1.121
Manganese (mg) n/a 0.039 0.002 0.042 0.042
Selenium (mcg) 32.0 31.2 0.0 63.2 63.2
Vitamin A, IU (IU) n/a 479.987 0.0 479.987 479.987
Retinol (mcg) 608.28 136.998 0.0 745.278 745.278
Vitamin A, RAE (mcg_RAE) 608.28 137.984 0.0 746.264 746.264
Beta Carotene (mcg) 2.22 9.856 0.0 12.076 12.076
Vitamin E (mg) 5.06 0.96 0.0 6.02 6.02
Vitamin D (IU) n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.58 326.234 0.0 412.814 412.814
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 2.2 0.0 0.0 2.2 2.2
Thiamin (mg) 1.376 0.069 0.0 1.446 1.446
Riboflavin (mg) 1.376 0.473 0.001 1.851 1.851
Niacin (mg) 15.118 0.069 0.005 15.192 15.192
Pantothenic acid (mg) n/a 1.419 0.0 1.42 1.42
Vitamin B-6 (mg) 4.04 0.138 0.0 4.179 4.179
Folate (mcg) 803.64 46.323 0.0 849.963 849.963
Vitamin B-12 (mcg) 11.68 1.27 0.0 12.95 12.95
Choline (mg) 56.2 247.5 n/a 303.7 303.7
Folic acid (mcg) 743.7 0.0 0.0 743.7 743.7
Tryptophan (g) n/a 0.168 n/a 0.168 0.168
Threonine (g) n/a 0.552 n/a 0.552 0.552
Isoleucine (g) n/a 0.66 n/a 0.66 0.66
Leucine (g) n/a 1.074 n/a 1.074 1.074
Lysine (g) n/a 0.897 n/a 0.897 0.897
Methionine (g) n/a 0.375 n/a 0.375 0.375
Cystine (g) n/a 0.266 n/a 0.266 0.266
Phenylalanine (g) n/a 0.67 n/a 0.67 0.67
Tyrosine (g) n/a 0.493 n/a 0.493 0.493
Valine (g) n/a 0.848 n/a 0.848 0.848
Arginine (g) n/a 0.808 n/a 0.808 0.808
Histidine (g) n/a 0.306 n/a 0.306 0.306
Alanine (g) n/a 0.729 n/a 0.729 0.729
Aspartic acid (g) n/a 1.311 n/a 1.311 1.311
Glutamic acid (g) n/a 1.656 n/a 1.656 1.656
Glycine (g) n/a 0.424 n/a 0.424 0.424
Proline (g) n/a 0.503 n/a 0.503 0.503
Serine (g) n/a 0.956 n/a 0.956 0.956
Cholesterol (mg) 0.0 416.909 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.171 3.055 0.0 10.226 10.226
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.904 3.755 0.0 10.659 10.659
Polyunsaturated (g) 5.483 1.34 0.0 6.824 6.824