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Receta Breakfast Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
29.0g 		flour
19.53g 		milk
427.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 2.02 14.39 n/a n/a 19.77 19.77
Total Fat (g) 13.06 0.19 4.14 n/a n/a 17.39 17.39
Carbohydrates (g) 0.19 14.9 21.31 n/a n/a 36.4 36.4
Ash (g) 0.73 0.09 3.2 n/a n/a 4.02 4.02
Calories (kcal) 132.82 71.089 179.34 n/a n/a 383.249 383.249
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 22.2 n/a n/a 22.2 22.2
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.66 2.33 383.96 n/a n/a 397.94 397.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 22.2 n/a n/a 22.26 22.26
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a 0.5 0.5
Calcium (mg) 1.74 2.93 508.13 n/a n/a 512.8 512.8
Iron (mg) 0.14 0.91 0.13 n/a n/a 1.17 1.17
Magnesium (mg) 3.48 4.297 46.97 n/a n/a 54.747 54.747
Phosphorus (mg) 54.52 21.092 405.65 n/a n/a 481.262 481.262
Potassium (mg) 60.32 20.897 640.5 n/a n/a 721.717 721.717
Sodium (mg) 241.57 0.391 187.88 n/a n/a 429.841 429.841
Zinc (mg) 0.34 0.14 1.79 n/a n/a 2.27 2.27
Copper (mg) 0.02 0.027 0.043 n/a n/a 0.09 0.09
Manganese (mg) 0.006 0.133 0.0 n/a n/a 0.139 0.139
Selenium (mcg) 5.9 6.6 14.1 n/a n/a 26.6 26.6
Vitamin A, IU (IU) 10.73 0.0 836.92 n/a n/a 847.65 847.65
Retinol (mcg) 3.19 0.0 247.66 n/a n/a 250.85 250.85
Vitamin A, RAE (mcg_RAE) 3.19 0.0 247.66 n/a n/a 250.85 250.85
Beta Carotene (mcg) 0.0 0.0 8.54 n/a n/a 8.54 8.54
Vitamin E (mg) 0.08 0.01 0.04 n/a n/a 0.13 0.13
Vitamin D (IU) n/a n/a 222.04 n/a n/a 222.04 222.04
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.515 0.0 n/a n/a 3.515 3.515
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.07 0.0 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.081 0.154 0.085 n/a n/a 0.321 0.321
Riboflavin (mg) 0.032 0.096 0.811 n/a n/a 0.939 0.939
Niacin (mg) 1.111 1.152 0.384 n/a n/a 2.647 2.647
Pantothenic acid (mg) 0.151 0.086 1.537 n/a n/a 1.774 1.774
Vitamin B-6 (mg) 0.061 0.008 0.171 n/a n/a 0.24 0.24
Folate (mcg) 0.58 35.74 21.35 n/a n/a 57.67 57.67
Vitamin B-12 (mcg) 0.2 0.0 1.88 n/a n/a 2.08 2.08
Choline (mg) 13.5 2.0 75.6 n/a n/a 91.1 91.1
Folic acid (mcg) 0.0 30.076 0.0 n/a n/a 30.076 30.076
Tryptophan (g) 0.029 0.025 0.171 n/a n/a 0.225 0.225
Threonine (g) 0.131 0.055 0.384 n/a n/a 0.569 0.569
Isoleucine (g) 0.157 0.07 0.811 n/a n/a 1.038 1.038
Leucine (g) 0.261 0.139 1.623 n/a n/a 2.022 2.022
Lysine (g) 0.278 0.045 1.238 n/a n/a 1.562 1.562
Methionine (g) 0.075 0.035 0.342 n/a n/a 0.452 0.452
Cystine (g) 0.038 0.043 0.512 n/a n/a 0.593 0.593
Phenylalanine (g) 0.133 0.102 0.726 n/a n/a 0.961 0.961
Tyrosine (g) 0.104 0.061 0.598 n/a n/a 0.763 0.763
Valine (g) 0.18 0.082 0.939 n/a n/a 1.201 1.201
Arginine (g) 0.218 0.082 0.427 n/a n/a 0.727 0.727
Histidine (g) 0.128 0.045 0.342 n/a n/a 0.514 0.514
Alanine (g) 0.215 0.064 0.47 n/a n/a 0.749 0.749
Aspartic acid (g) 0.316 0.086 1.324 n/a n/a 1.726 1.726
Glutamic acid (g) 0.496 0.68 3.331 n/a n/a 4.506 4.506
Glycine (g) 0.235 0.072 0.256 n/a n/a 0.563 0.563
Proline (g) 0.186 0.234 1.537 n/a n/a 1.957 1.957
Serine (g) 0.128 0.102 0.897 n/a n/a 1.126 1.126
Cholesterol (mg) 19.72 0.0 21.35 n/a n/a 41.07 41.07
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.031 2.69 n/a n/a 7.068 7.068
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.815 0.018 1.196 n/a n/a 7.028 7.028
Polyunsaturated (g) 1.459 0.08 0.171 n/a n/a 1.71 1.71