Receta Breakfast Grits - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water salt
240.0g |
corn grits
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.83 | 4.99 | 10.82 | 43.28 |
| Total Fat (g) | 2.33 | 0.57 | 2.9 | 11.6 |
| Carbohydrates (g) | 31.75 | 46.62 | 78.37 | 313.48 |
| Ash (g) | 1.61 | 1.96 | 3.57 | 14.28 |
| Calories (kcal) | 170.4 | 202.284 | 372.684 | 1490.736 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 198.48 | 4.99 | 203.47 | 813.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.02 | 0.17 | 15.2 | 60.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 2.8 | 7.6 | 30.4 |
| Calcium (mg) | 129.6 | 12.421 | 142.021 | 568.084 |
| Iron (mg) | 8.38 | 17.97 | 26.35 | 105.4 |
| Magnesium (mg) | 52.8 | 21.293 | 74.093 | 296.372 |
| Phosphorus (mg) | 247.2 | 65.062 | 312.262 | 1249.048 |
| Potassium (mg) | 211.2 | 86.355 | 297.555 | 1190.22 |
| Sodium (mg) | 259.2 | 644.116 | 903.316 | 3613.264 |
| Zinc (mg) | 1.49 | 0.4 | 1.88 | 7.52 |
| Copper (mg) | 0.168 | 0.059 | 0.227 | 0.908 |
| Manganese (mg) | 0.0 | 0.183 | 0.183 | 0.732 |
| Selenium (mcg) | 18.5 | 10.1 | 28.5 | 114.0 |
| Vitamin A, IU (IU) | 2335.2 | 1.774 | 2336.974 | 9347.896 |
| Retinol (mcg) | 700.8 | 0.0 | 700.8 | 2803.2 |
| Vitamin A, RAE (mcg_RAE) | 700.8 | 0.0 | 700.8 | 2803.2 |
| Beta Carotene (mcg) | 0.0 | 0.591 | 0.591 | 2.364 |
| Vitamin E (mg) | 0.17 | 0.07 | 0.24 | 0.96 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.2 | 2.957 | 58.157 | 232.628 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 28.3 | 0.0 | 28.3 | 113.2 |
| Thiamin (mg) | 0.696 | 0.39 | 1.086 | 4.344 |
| Riboflavin (mg) | 0.792 | 0.444 | 1.236 | 4.944 |
| Niacin (mg) | 9.36 | 5.264 | 14.624 | 58.496 |
| Pantothenic acid (mg) | 0.336 | 0.254 | 0.59 | 2.36 |
| Vitamin B-6 (mg) | 0.936 | 0.124 | 1.06 | 4.24 |
| Folate (mcg) | 12.0 | 104.691 | 116.691 | 466.764 |
| Vitamin B-12 (mcg) | 2.78 | 0.0 | 2.78 | 11.12 |
| Choline (mg) | n/a | 8.5 | 8.5 | 34.0 |
| Folic acid (mcg) | 0.0 | 101.142 | 101.142 | 404.568 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.456 | 0.059 | 0.515 | 2.06 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.624 | 0.083 | 0.707 | 2.828 |
| Polyunsaturated (g) | 0.504 | 0.177 | 0.681 | 2.724 |