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Receta Breakfast Ham And Cheese Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
24.64g 		milk
15.25g 		flour
15.63g 		baking powder
0.96g 		salt
0.25g 		bacon
14.5g 		ham
19.72g 		jack cheese
9.42g 		swiss cheese
9.0g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.51 1.61 0.0 0.0 1.68 3.44 2.31 2.42 2.34 17.42 209.04
Total Fat (g) 2.45 0.15 0.15 0.0 0.0 6.53 1.21 2.85 2.5 3.12 18.97 227.64
Carbohydrates (g) 0.19 0.76 11.92 0.0 0.0 0.1 0.14 0.06 0.48 0.12 13.77 165.24
Ash (g) 0.21 0.11 0.07 0.35 0.25 0.36 0.65 n/a 0.25 0.37 2.63 31.56
Calories (kcal) 35.235 6.405 56.875 0.0 0.0 66.41 26.222 35.124 34.2 37.949 298.421 3581.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.06 0.72
Glucose (dextrose) (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.09 1.08
Fructose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) 0.03 0.79 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.85 10.2
Maltose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.01 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 13.71 1.86 0.0 0.0 5.83 14.28 3.86 3.34 3.46 65.04 780.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.79 0.04 0.0 0.0 0.0 n/a 0.05 0.12 0.05 1.24 14.88
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 13.059 18.148 2.344 0.0 0.06 0.87 1.38 70.248 71.19 67.894 245.193 2942.316
Iron (mg) 0.45 0.0 0.73 0.0 0.0 0.07 0.21 0.07 0.02 0.06 1.61 19.32
Magnesium (mg) 2.957 1.678 3.438 0.0 0.003 1.74 3.943 2.543 3.42 2.637 22.357 268.284
Phosphorus (mg) 47.062 14.488 16.875 0.0 0.0 27.26 54.81 41.81 51.03 48.213 301.548 3618.576
Potassium (mg) 33.018 22.875 16.719 0.0 0.02 30.16 53.627 7.628 6.93 9.228 180.204 2162.448
Sodium (mg) 34.496 6.71 0.313 262.2 96.895 120.785 238.562 50.473 17.28 58.478 886.191 10634.292
Zinc (mg) 0.27 0.06 0.11 0.0 0.0 0.17 0.45 0.28 0.39 0.29 2.04 24.48
Copper (mg) 0.025 0.002 0.022 0.0 0.0 0.01 0.022 0.003 0.004 0.003 0.089 1.068
Manganese (mg) 0.01 0.0 0.106 0.0 0.0 0.003 0.006 n/a 0.001 0.001 0.127 1.524
Selenium (mcg) 7.8 0.5 5.3 0.0 0.0 2.9 3.2 1.4 1.6 1.3 24.1 289.2
Vitamin A, IU (IU) 119.997 29.89 0.0 0.0 0.0 5.365 0.986 n/a 74.7 94.355 325.293 3903.516
Retinol (mcg) 34.25 8.845 0.0 0.0 0.0 1.595 0.394 18.08 19.26 24.295 106.719 1280.628
Vitamin A, RAE (mcg_RAE) 34.496 8.845 0.0 0.0 0.0 1.595 0.394 18.645 19.8 24.954 108.729 1304.748
Beta Carotene (mcg) 2.464 0.305 0.0 0.0 0.0 0.0 n/a 7.345 6.3 8.004 24.418 293.016
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.0 0.04 n/a 0.02 0.03 0.03 0.38 4.56
Vitamin D (IU) 8.624 7.93 n/a n/a n/a n/a n/a n/a 3.96 1.13 21.644 259.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 2.813 0.0 0.0 0.0 n/a 0.0 0.0 0.0 84.371 1012.452
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 0.0 0.06 n/a n/a 0.01 n/a n/a 0.0 0.0 0.2 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4.5 54.0
Thiamin (mg) 0.017 0.003 0.123 0.0 0.0 0.041 0.104 0.002 0.005 0.003 0.299 3.588
Riboflavin (mg) 0.118 0.029 0.077 0.0 0.0 0.016 0.037 0.037 0.027 0.036 0.377 4.524
Niacin (mg) 0.017 0.014 0.922 0.0 0.0 0.555 0.499 0.008 0.008 0.008 2.031 24.372
Pantothenic acid (mg) 0.355 0.055 0.069 0.0 0.0 0.075 0.13 n/a 0.039 0.039 0.761 9.132
Vitamin B-6 (mg) 0.034 0.006 0.006 0.0 0.0 0.03 0.045 0.008 0.007 0.007 0.144 1.728
Folate (mcg) 11.581 0.763 28.594 0.0 0.0 0.29 0.789 1.695 0.54 1.695 45.946 551.352
Vitamin B-12 (mcg) 0.32 0.07 0.0 0.0 0.0 0.1 0.13 0.08 0.3 0.08 1.08 12.96
Choline (mg) 61.9 2.7 1.6 0.0 0.0 6.8 n/a 1.5 1.4 1.6 77.4 928.8
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.042 0.006 0.02 n/a 0.0 0.015 n/a n/a 0.036 0.03 0.149 1.788
Threonine (g) 0.138 0.014 0.044 n/a 0.0 0.065 n/a n/a 0.094 0.084 0.438 5.256
Isoleucine (g) 0.165 0.029 0.056 n/a 0.0 0.078 n/a n/a 0.139 0.146 0.613 7.356
Leucine (g) 0.269 0.058 0.111 n/a 0.0 0.131 n/a n/a 0.266 0.225 1.059 12.708
Lysine (g) 0.224 0.044 0.036 n/a 0.0 0.139 n/a n/a 0.233 0.195 0.872 10.464
Methionine (g) 0.094 0.012 0.028 n/a 0.0 0.038 n/a n/a 0.07 0.061 0.303 3.636
Cystine (g) 0.067 0.018 0.034 n/a 0.0 0.019 n/a n/a 0.026 0.012 0.176 2.112
Phenylalanine (g) 0.168 0.026 0.081 n/a 0.0 0.067 n/a n/a 0.149 0.123 0.614 7.368
Tyrosine (g) 0.123 0.021 0.048 n/a 0.0 0.052 n/a n/a 0.152 0.113 0.51 6.12
Valine (g) 0.212 0.034 0.066 n/a 0.0 0.09 n/a n/a 0.193 0.156 0.75 9.0
Arginine (g) 0.202 0.015 0.066 n/a 0.0 0.109 n/a n/a 0.084 0.089 0.564 6.768
Histidine (g) 0.076 0.012 0.036 n/a 0.0 0.064 n/a n/a 0.096 0.082 0.367 4.404
Alanine (g) 0.182 0.017 0.052 n/a 0.0 0.107 n/a n/a 0.082 0.066 0.506 6.072
Aspartic acid (g) 0.328 0.047 0.069 n/a 0.0 0.158 n/a n/a 0.141 0.151 0.894 10.728
Glutamic acid (g) 0.414 0.119 0.544 n/a 0.0 0.248 n/a n/a 0.513 0.573 2.411 28.932
Glycine (g) 0.106 0.009 0.058 n/a 0.0 0.117 n/a n/a 0.046 0.04 0.377 4.524
Proline (g) 0.126 0.055 0.188 n/a 0.0 0.093 n/a n/a 0.332 0.265 1.058 12.696
Serine (g) 0.239 0.032 0.081 n/a 0.0 0.064 n/a n/a 0.148 0.137 0.701 8.412
Cholesterol (mg) 104.227 0.763 0.0 0.0 0.0 9.86 13.998 8.381 8.28 9.888 155.396 1864.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.096 0.025 0.0 0.0 2.174 0.329 1.796 1.6 1.986 8.77 105.24
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.043 0.014 0.0 0.0 2.907 0.524 0.824 0.654 0.884 6.79 81.48
Polyunsaturated (g) 0.335 0.006 0.064 0.0 0.0 0.729 0.154 0.085 0.087 0.089 1.549 18.588