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Receta Breakfast Ham-let (190 Calories) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites (3 tbsp.) -25 calories
2 slices of Land O’ Frost Black Forest Ham -30 calories
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bagel
131.0g 		egg whites
0.0g 		bacon bits
7.0g 		Total Per Serving Total for Recipe
Protein (g) 13.76 n/a 2.24 16.0 16.0
Total Fat (g) 2.1 n/a 1.81 3.91 3.91
Carbohydrates (g) 69.95 n/a 2.0 71.96 71.96
Ash (g) 2.36 n/a 0.39 2.74 2.74
Calories (kcal) 360.25 n/a 33.32 393.57 393.57
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 42.71 n/a 0.56 43.27 43.27
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.7 3.7 3.7
Calcium (mg) 23.58 n/a 7.07 30.65 30.65
Iron (mg) 1.78 n/a 0.05 1.83 1.83
Magnesium (mg) 37.99 n/a 6.65 44.64 44.64
Phosphorus (mg) 125.76 n/a 15.19 140.95 140.95
Potassium (mg) 132.31 n/a 10.15 142.46 142.46
Sodium (mg) 699.54 n/a 123.9 823.44 823.44
Zinc (mg) 1.15 n/a 0.13 1.28 1.28
Copper (mg) 0.21 n/a 0.038 0.247 0.247
Manganese (mg) 0.707 n/a n/a 0.707 0.707
Selenium (mcg) n/a n/a 0.5 0.5 0.5
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.48 0.48 0.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.1 0.1
Thiamin (mg) 0.21 n/a 0.042 0.252 0.252
Riboflavin (mg) 0.066 n/a 0.005 0.07 0.07
Niacin (mg) 2.306 n/a 0.112 2.418 2.418
Pantothenic acid (mg) 0.472 n/a n/a 0.472 0.472
Vitamin B-6 (mg) 0.066 n/a 0.006 0.071 0.071
Folate (mcg) 28.82 n/a 8.89 37.71 37.71
Vitamin B-12 (mcg) 0.0 n/a 0.08 0.08 0.08
Choline (mg) n/a n/a 9.4 9.4 9.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.157 n/a n/a 0.157 0.157
Threonine (g) 0.393 n/a n/a 0.393 0.393
Isoleucine (g) 0.524 n/a n/a 0.524 0.524
Leucine (g) 0.969 n/a n/a 0.969 0.969
Lysine (g) 0.328 n/a n/a 0.328 0.328
Methionine (g) 0.249 n/a n/a 0.249 0.249
Cystine (g) 0.301 n/a n/a 0.301 0.301
Phenylalanine (g) 0.681 n/a n/a 0.681 0.681
Tyrosine (g) 0.393 n/a n/a 0.393 0.393
Valine (g) 0.603 n/a n/a 0.603 0.603
Arginine (g) 0.498 n/a n/a 0.498 0.498
Histidine (g) 0.301 n/a n/a 0.301 0.301
Alanine (g) 0.459 n/a n/a 0.459 0.459
Aspartic acid (g) 0.629 n/a n/a 0.629 0.629
Glutamic acid (g) 4.585 n/a n/a 4.585 4.585
Glycine (g) 0.485 n/a n/a 0.485 0.485
Proline (g) 1.546 n/a n/a 1.546 1.546
Serine (g) 0.668 n/a n/a 0.668 0.668
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 n/a 0.284 0.572 0.572
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 n/a 0.436 0.606 0.606
Polyunsaturated (g) 0.917 n/a 0.949 1.866 1.866