Receta Breakfast Ham Ring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Grnd, fully cooked ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 61.6g	pork sausage 56.7g	bread crumbs 20.25g	milk 15.25g	parsley 0.4g	horseradish 1.88g	Total Per Serving	Total for Recipe
Protein (g)	7.75	8.56	2.7	0.51	0.09	0.02	19.63	157.04
Total Fat (g)	6.12	15.04	1.07	0.15	0.02	0.01	22.42	179.36
Carbohydrates (g)	0.47	0.0	14.58	0.76	0.21	0.21	16.23	129.84
Ash (g)	0.53	1.28	0.58	0.11	0.05	0.03	2.59	20.72
Calories (kcal)	88.088	172.364	79.988	6.405	1.104	0.9	348.849	2790.792
Starch (g)	n/a	n/a	12.08	n/a	n/a	0.0	12.08	96.64
Sucrose (g)	0.07	n/a	0.0	0.0	0.02	n/a	0.08	0.64
Glucose (dextrose) (g)	0.13	n/a	0.37	0.0	0.01	n/a	0.51	4.08
Fructose (g)	0.07	n/a	0.5	0.0	0.0	n/a	0.57	4.56
Lactose (g)	0.07	n/a	0.0	0.79	0.0	n/a	0.86	6.88
Maltose (g)	0.07	n/a	0.39	0.0	0.0	n/a	0.46	3.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.72	31.88	1.32	13.71	0.04	1.6	95.26	762.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	1.26	0.79	0.03	0.15	2.7	21.6
Galactose (g)	0.07	n/a	0.0	0.0	0.0	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.1	0.1	1.1	8.8
Calcium (mg)	32.648	5.103	37.058	18.148	5.872	1.05	99.878	799.024
Iron (mg)	1.13	0.63	0.98	0.0	0.39	0.01	3.14	25.12
Magnesium (mg)	7.392	7.938	8.708	1.678	0.996	0.506	27.217	217.736
Phosphorus (mg)	117.656	76.543	33.413	14.488	1.404	0.581	244.085	1952.68
Potassium (mg)	82.544	140.613	39.69	22.875	15.22	4.613	305.554	2444.432
Sodium (mg)	86.24	360.604	148.23	6.71	1.808	5.888	609.48	4875.84
Zinc (mg)	0.68	1.23	0.29	0.06	0.02	0.02	2.31	18.48
Copper (mg)	0.062	0.04	0.053	0.002	0.003	0.001	0.159	1.272
Manganese (mg)	0.025	0.006	0.186	0.0	0.042	0.002	0.261	2.088
Selenium (mcg)	19.5	0.0	5.1	0.5	0.1	0.1	25.3	202.4
Vitamin A, IU (IU)	299.992	42.524	0.0	29.89	40.736	0.038	413.18	3305.44
Retinol (mcg)	85.624	6.237	0.0	8.845	0.0	0.0	100.706	805.648
Vitamin A, RAE (mcg_RAE)	86.24	7.371	0.0	8.845	2.036	0.0	104.492	835.936
Beta Carotene (mcg)	6.16	6.237	0.0	0.305	21.52	0.019	34.241	273.928
Vitamin E (mg)	0.6	0.11	0.02	0.0	0.03	0.0	0.75	6.0
Vitamin D (IU)	21.56	29.483	n/a	7.93	n/a	n/a	58.973	471.784
Lycopene (mcg)	0.0	6.237	0.0	0.0	1.588	0.0	7.825	62.6
Lutein + zeaxanthin (mcg)	203.896	0.0	0.0	0.0	22.12	0.188	226.204	1809.632
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.31	0.03	0.15	0.0	0.01	n/a	0.5	4.0
Tocopherol, delta (mg)	0.01	0.0	0.04	0.0	0.0	n/a	0.05	0.4
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.5	0.5	1.4	11.2
Thiamin (mg)	0.043	0.159	0.196	0.003	0.001	0.0	0.402	3.216
Riboflavin (mg)	0.296	0.068	0.081	0.029	0.005	0.0	0.479	3.832
Niacin (mg)	0.043	2.665	1.343	0.014	0.032	0.007	4.103	32.824
Pantothenic acid (mg)	0.887	0.38	0.111	0.055	n/a	0.002	1.435	11.48
Vitamin B-6 (mg)	0.086	0.176	0.024	0.006	0.004	0.001	0.298	2.384
Folate (mcg)	28.952	0.567	21.668	0.763	0.72	1.069	53.738	429.904
Vitamin B-12 (mcg)	0.79	0.48	0.07	0.07	0.0	0.0	1.41	11.28
Choline (mg)	154.7	30.1	3.0	2.7	0.4	0.1	190.9	1527.2
Folic acid (mcg)	0.0	0.0	16.605	0.0	0.0	0.0	16.605	132.84
Tryptophan (g)	0.105	0.062	0.032	0.006	n/a	n/a	0.206	1.648
Threonine (g)	0.345	0.34	0.087	0.014	n/a	n/a	0.786	6.288
Isoleucine (g)	0.413	0.357	0.109	0.029	n/a	n/a	0.908	7.264
Leucine (g)	0.671	0.612	0.194	0.058	n/a	n/a	1.536	12.288
Lysine (g)	0.561	0.675	0.087	0.044	n/a	n/a	1.367	10.936
Methionine (g)	0.234	0.176	0.047	0.012	n/a	n/a	0.469	3.752
Cystine (g)	0.166	0.091	0.057	0.018	n/a	n/a	0.332	2.656
Phenylalanine (g)	0.419	0.306	0.134	0.026	n/a	n/a	0.885	7.08
Tyrosine (g)	0.308	0.232	0.081	0.021	n/a	n/a	0.643	5.144
Valine (g)	0.53	0.397	0.122	0.034	n/a	n/a	1.082	8.656
Arginine (g)	0.505	0.505	0.111	0.015	n/a	n/a	1.136	9.088
Histidine (g)	0.191	0.312	0.061	0.012	n/a	n/a	0.576	4.608
Alanine (g)	0.456	0.51	0.097	0.017	n/a	n/a	1.08	8.64
Aspartic acid (g)	0.819	0.743	0.156	0.047	n/a	n/a	1.765	14.12
Glutamic acid (g)	1.035	1.253	0.834	0.119	n/a	n/a	3.241	25.928
Glycine (g)	0.265	0.527	0.099	0.009	n/a	n/a	0.901	7.208
Proline (g)	0.314	0.391	0.277	0.055	n/a	n/a	1.038	8.304
Serine (g)	0.598	0.323	0.134	0.032	n/a	n/a	1.086	8.688
Cholesterol (mg)	260.568	40.823	0.0	0.763	0.0	0.0	302.154	2417.232
Trans Fat (g)	n/a	0.119	n/a	n/a	n/a	n/a	0.119	0.952
Saturated Fat (g)	1.91	4.989	0.243	0.096	0.0	0.002	7.24	57.92
Phytosterols (mg)	n/a	n/a	1.62	n/a	n/a	0.169	1.789	14.312
Monounsaturated Fat (g)	2.347	6.696	0.207	0.043	0.013	0.002	9.308	74.464
Polyunsaturated (g)	0.838	2.018	0.417	0.006	0.002	0.006	3.288	26.304