Receta Breakfast Ham Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkg. thin sliced ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 0.0g	crescent rolls 32.0g	butter 28.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.0	0.24	2.24	8.96
Total Fat (g)	n/a	1.0	22.91	23.92	95.68
Carbohydrates (g)	n/a	14.5	0.02	14.52	58.08
Ash (g)	n/a	1.44	0.6	2.04	8.16
Calories (kcal)	n/a	74.88	202.553	277.433	1109.732
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	12.99	4.48	17.48	69.92
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.0	0.02	2.02	8.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.0	0.5	2.0
Calcium (mg)	n/a	n/a	6.78	6.78	27.12
Iron (mg)	n/a	0.72	0.01	0.73	2.92
Magnesium (mg)	n/a	n/a	0.565	0.565	2.26
Phosphorus (mg)	n/a	n/a	6.78	6.78	27.12
Potassium (mg)	n/a	n/a	6.78	6.78	27.12
Sodium (mg)	n/a	285.12	162.72	447.84	1791.36
Zinc (mg)	n/a	n/a	0.03	0.03	0.12
Copper (mg)	n/a	n/a	0.0	0.0	0.0
Manganese (mg)	n/a	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	n/a	0.3	0.3	1.2
Vitamin A, IU (IU)	n/a	n/a	705.968	705.968	2823.872
Retinol (mcg)	n/a	n/a	189.558	189.558	758.232
Vitamin A, RAE (mcg_RAE)	n/a	n/a	193.23	193.23	772.92
Beta Carotene (mcg)	n/a	n/a	44.635	44.635	178.54
Vitamin E (mg)	n/a	n/a	0.66	0.66	2.64
Vitamin D (IU)	n/a	n/a	15.82	15.82	63.28
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.003	0.003	0.012
Riboflavin (mg)	n/a	n/a	0.008	0.008	0.032
Niacin (mg)	n/a	n/a	0.011	0.011	0.044
Pantothenic acid (mg)	n/a	n/a	0.031	0.031	0.124
Vitamin B-6 (mg)	n/a	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	n/a	0.848	0.848	3.392
Vitamin B-12 (mcg)	n/a	n/a	0.05	0.05	0.2
Choline (mg)	n/a	n/a	5.3	5.3	21.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.003	0.003	0.012
Threonine (g)	n/a	n/a	0.011	0.011	0.044
Isoleucine (g)	n/a	n/a	0.014	0.014	0.056
Leucine (g)	n/a	n/a	0.023	0.023	0.092
Lysine (g)	n/a	n/a	0.02	0.02	0.08
Methionine (g)	n/a	n/a	0.006	0.006	0.024
Cystine (g)	n/a	n/a	0.003	0.003	0.012
Phenylalanine (g)	n/a	n/a	0.011	0.011	0.044
Tyrosine (g)	n/a	n/a	0.011	0.011	0.044
Valine (g)	n/a	n/a	0.017	0.017	0.068
Arginine (g)	n/a	n/a	0.008	0.008	0.032
Histidine (g)	n/a	n/a	0.006	0.006	0.024
Alanine (g)	n/a	n/a	0.008	0.008	0.032
Aspartic acid (g)	n/a	n/a	0.017	0.017	0.068
Glutamic acid (g)	n/a	n/a	0.051	0.051	0.204
Glycine (g)	n/a	n/a	0.006	0.006	0.024
Proline (g)	n/a	n/a	0.023	0.023	0.092
Serine (g)	n/a	n/a	0.014	0.014	0.056
Cholesterol (mg)	n/a	0.0	60.738	60.738	242.952
Trans Fat (g)	n/a	0.176	n/a	0.176	0.704
Saturated Fat (g)	n/a	0.15	14.512	14.662	58.648
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	5.938	5.938	23.752
Polyunsaturated (g)	n/a	n/a	0.859	0.859	3.436