Receta Breakfast Ham Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. thin sliced ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		crescent rolls
32.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.0 0.24 2.24 8.96
Total Fat (g) n/a 1.0 22.91 23.92 95.68
Carbohydrates (g) n/a 14.5 0.02 14.52 58.08
Ash (g) n/a 1.44 0.6 2.04 8.16
Calories (kcal) n/a 74.88 202.553 277.433 1109.732
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a 12.99 4.48 17.48 69.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.0 0.02 2.02 8.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.5 2.0
Calcium (mg) n/a n/a 6.78 6.78 27.12
Iron (mg) n/a 0.72 0.01 0.73 2.92
Magnesium (mg) n/a n/a 0.565 0.565 2.26
Phosphorus (mg) n/a n/a 6.78 6.78 27.12
Potassium (mg) n/a n/a 6.78 6.78 27.12
Sodium (mg) n/a 285.12 162.72 447.84 1791.36
Zinc (mg) n/a n/a 0.03 0.03 0.12
Copper (mg) n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.3 0.3 1.2
Vitamin A, IU (IU) n/a n/a 705.968 705.968 2823.872
Retinol (mcg) n/a n/a 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a n/a 193.23 193.23 772.92
Beta Carotene (mcg) n/a n/a 44.635 44.635 178.54
Vitamin E (mg) n/a n/a 0.66 0.66 2.64
Vitamin D (IU) n/a n/a 15.82 15.82 63.28
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.003 0.003 0.012
Riboflavin (mg) n/a n/a 0.008 0.008 0.032
Niacin (mg) n/a n/a 0.011 0.011 0.044
Pantothenic acid (mg) n/a n/a 0.031 0.031 0.124
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.848 0.848 3.392
Vitamin B-12 (mcg) n/a n/a 0.05 0.05 0.2
Choline (mg) n/a n/a 5.3 5.3 21.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.003 0.012
Threonine (g) n/a n/a 0.011 0.011 0.044
Isoleucine (g) n/a n/a 0.014 0.014 0.056
Leucine (g) n/a n/a 0.023 0.023 0.092
Lysine (g) n/a n/a 0.02 0.02 0.08
Methionine (g) n/a n/a 0.006 0.006 0.024
Cystine (g) n/a n/a 0.003 0.003 0.012
Phenylalanine (g) n/a n/a 0.011 0.011 0.044
Tyrosine (g) n/a n/a 0.011 0.011 0.044
Valine (g) n/a n/a 0.017 0.017 0.068
Arginine (g) n/a n/a 0.008 0.008 0.032
Histidine (g) n/a n/a 0.006 0.006 0.024
Alanine (g) n/a n/a 0.008 0.008 0.032
Aspartic acid (g) n/a n/a 0.017 0.017 0.068
Glutamic acid (g) n/a n/a 0.051 0.051 0.204
Glycine (g) n/a n/a 0.006 0.006 0.024
Proline (g) n/a n/a 0.023 0.023 0.092
Serine (g) n/a n/a 0.014 0.014 0.056
Cholesterol (mg) n/a 0.0 60.738 60.738 242.952
Trans Fat (g) n/a 0.176 n/a 0.176 0.704
Saturated Fat (g) n/a 0.15 14.512 14.662 58.648
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 5.938 5.938 23.752
Polyunsaturated (g) n/a n/a 0.859 0.859 3.436