Receta Breakfast Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	breakfast sausage 168.0g	bacon 174.0g	ham steak 226.8g	Total Per Serving	Total for Recipe
Protein (g)	25.91	20.18	44.36	90.45	90.45
Total Fat (g)	30.39	78.37	9.64	118.4	118.4
Carbohydrates (g)	2.62	1.15	0.0	3.77	3.77
Ash (g)	3.04	4.37	8.96	16.37	16.37
Calories (kcal)	388.08	796.92	276.696	1461.696	1461.696
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	106.04	69.95	163.84	339.83	339.83
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	53.76	10.44	9.072	73.272	73.272
Iron (mg)	1.8	0.84	2.27	4.9	4.9
Magnesium (mg)	26.88	20.88	43.092	90.852	90.852
Phosphorus (mg)	260.4	327.12	589.68	1177.2	1177.2
Potassium (mg)	384.72	361.92	737.1	1483.74	1483.74
Sodium (mg)	982.8	1449.42	2878.092	5310.312	5310.312
Zinc (mg)	5.01	2.04	4.58	11.62	11.62
Copper (mg)	0.185	0.122	0.181	0.488	0.488
Manganese (mg)	n/a	0.035	0.091	0.126	0.126
Selenium (mcg)	0.0	35.1	35.2	70.3	70.3
Vitamin A, IU (IU)	0.0	64.38	0.0	64.38	64.38
Retinol (mcg)	0.0	19.14	0.0	19.14	19.14
Vitamin A, RAE (mcg_RAE)	0.0	19.14	0.0	19.14	19.14
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.32	0.47	n/a	0.79	0.79
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.14	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	73.3	74.1	74.1
Thiamin (mg)	0.084	0.487	1.814	2.386	2.386
Riboflavin (mg)	0.286	0.191	0.454	0.931	0.931
Niacin (mg)	6.199	6.664	11.521	24.385	24.385
Pantothenic acid (mg)	n/a	0.905	1.406	2.311	2.311
Vitamin B-6 (mg)	0.353	0.365	0.839	1.557	1.557
Folate (mcg)	6.72	3.48	9.072	19.272	19.272
Vitamin B-12 (mcg)	1.33	1.2	1.79	4.32	4.32
Choline (mg)	57.0	81.1	n/a	138.0	138.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.302	0.174	0.544	1.021	1.021
Threonine (g)	1.159	0.783	1.973	3.915	3.915
Isoleucine (g)	1.344	0.94	1.95	4.234	4.234
Leucine (g)	2.066	1.566	3.515	7.148	7.148
Lysine (g)	2.436	1.67	3.765	7.871	7.871
Methionine (g)	0.756	0.452	1.179	2.388	2.388
Cystine (g)	0.269	0.226	0.68	1.175	1.175
Phenylalanine (g)	1.025	0.8	1.928	3.753	3.753
Tyrosine (g)	1.025	0.626	1.452	3.103	3.103
Valine (g)	1.378	1.079	1.928	4.384	4.384
Arginine (g)	1.814	1.305	2.88	6.0	6.0
Histidine (g)	0.806	0.766	1.588	3.16	3.16
Alanine (g)	1.613	1.288	2.608	5.509	5.509
Aspartic acid (g)	2.52	1.897	4.196	8.612	8.612
Glutamic acid (g)	4.234	2.975	7.235	14.444	14.444
Glycine (g)	1.294	1.409	2.313	5.016	5.016
Proline (g)	1.075	1.114	1.905	4.094	4.094
Serine (g)	1.159	0.766	1.814	3.739	3.739
Cholesterol (mg)	268.8	118.32	102.06	489.18	489.18
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	6.451	26.083	3.266	35.8	35.8
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	8.669	34.887	4.445	48.001	48.001
Polyunsaturated (g)	7.829	8.752	1.066	17.647	17.647