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Receta Breakfast Kugel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lasagna noodles
56.7g 		cottage cheese
85.05g 		vanilla
0.53g 		salt
0.19g 		apples
102.38g 		cinnamon
0.33g 		raisins
41.25g 		applesauce
61.0g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 10.06 0.0 0.0 0.27 0.01 1.27 0.1 4.11 23.21 185.68
Total Fat (g) 0.86 2.08 0.0 0.0 0.17 0.0 0.19 0.06 5.47 8.84 70.72
Carbohydrates (g) 42.34 3.11 0.07 0.0 14.14 0.26 32.66 6.87 0.21 99.66 797.28
Ash (g) 0.5 1.16 0.0 0.19 0.19 0.01 0.76 0.15 0.65 3.61 28.88
Calories (kcal) 210.352 73.143 1.512 0.0 53.235 0.803 123.338 25.62 66.495 554.498 4435.984
Starch (g) 35.41 n/a n/a n/a 0.05 n/a 1.11 0.0 n/a 36.57 292.56
Sucrose (g) 0.27 0.0 n/a n/a 2.12 0.0 0.19 0.69 0.04 3.31 26.48
Glucose (dextrose) (g) 0.07 0.65 n/a n/a 2.49 0.0 11.45 1.4 n/a 16.06 128.48
Fructose (g) 0.06 0.0 n/a n/a 6.04 0.0 12.24 3.59 n/a 21.94 175.52
Lactose (g) 0.0 2.47 n/a n/a 0.0 0.0 0.0 0.0 0.04 2.5 20.0
Maltose (g) 1.11 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.02 1.18 9.44
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 5.61 68.63 0.28 0.0 87.59 0.03 6.36 53.81 6.06 228.39 1827.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 3.12 0.07 0.0 10.64 0.01 24.42 5.73 0.09 45.57 364.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 2.5 0.2 1.5 0.7 0.0 6.6 52.8
Calcium (mg) 11.907 77.396 0.058 0.045 6.143 3.257 20.625 2.44 118.965 240.834 1926.672
Iron (mg) 1.87 0.13 0.0 0.0 0.12 0.03 0.78 0.14 0.11 3.18 25.44
Magnesium (mg) 30.05 5.954 0.063 0.002 5.119 0.195 13.2 1.83 4.62 61.032 488.256
Phosphorus (mg) 107.161 138.632 0.032 0.0 11.261 0.208 41.663 3.05 84.48 386.485 3091.88
Potassium (mg) 126.438 71.442 0.777 0.015 109.541 1.401 308.963 45.14 16.17 679.887 5439.096
Sodium (mg) 3.402 280.665 0.047 72.671 1.024 0.033 4.538 1.22 102.465 466.064 3728.512
Zinc (mg) 0.8 0.35 0.0 0.0 0.04 0.01 0.09 0.02 0.51 1.82 14.56
Copper (mg) 0.164 0.026 0.0 0.0 0.031 0.001 0.132 0.018 0.005 0.377 3.016
Manganese (mg) 0.522 0.009 0.001 0.0 0.041 0.057 0.124 0.018 0.002 0.773 6.184
Selenium (mcg) 35.8 8.4 0.0 0.0 0.0 0.0 0.2 0.2 2.3 47.0 376.0
Vitamin A, IU (IU) 0.0 62.937 0.0 0.0 55.283 0.959 0.0 17.69 165.33 302.198 2417.584
Retinol (mcg) 0.0 16.16 0.0 0.0 0.0 0.0 0.0 0.0 42.57 58.73 469.84
Vitamin A, RAE (mcg_RAE) 0.0 17.01 0.0 0.0 3.071 0.049 0.0 0.61 43.725 64.465 515.72
Beta Carotene (mcg) 0.0 5.103 0.0 0.0 27.641 0.364 0.0 7.93 14.025 55.063 440.504
Vitamin E (mg) 0.06 0.03 0.0 0.0 0.18 0.01 0.05 0.1 0.05 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 29.689 0.722 0.0 10.98 0.0 51.596 412.768
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 0.03 0.02 0.0 0.0 0.55 4.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 0.0 0.9 0.6 0.0 6.3 50.4
Thiamin (mg) 0.505 0.034 0.0 0.0 0.02 0.0 0.045 0.018 0.005 0.628 5.024
Riboflavin (mg) 0.227 0.17 0.001 0.0 0.031 0.0 0.054 0.018 0.063 0.563 4.504
Niacin (mg) 4.071 0.094 0.002 0.0 0.092 0.004 0.318 0.049 0.013 4.643 37.144
Pantothenic acid (mg) 0.244 0.213 0.0 0.0 0.061 0.001 0.041 0.024 0.068 0.653 5.224
Vitamin B-6 (mg) 0.079 0.017 0.0 0.0 0.041 0.001 0.07 0.018 0.012 0.238 1.904
Folate (mcg) 134.376 8.505 0.0 0.0 3.071 0.02 2.063 1.83 2.97 152.834 1222.672
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.52 4.16
Choline (mg) 8.6 13.9 n/a 0.0 3.5 0.0 4.6 1.3 2.7 34.6 276.8
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.136 n/a 0.0 0.0 0.0 0.021 0.0 0.053 0.317 2.536
Threonine (g) 0.261 0.451 n/a 0.0 0.01 0.0 0.033 0.006 0.147 0.908 7.264
Isoleucine (g) 0.289 0.536 n/a 0.0 0.01 0.0 0.025 0.006 0.256 1.122 8.976
Leucine (g) 0.561 1.012 n/a 0.0 0.01 0.001 0.041 0.006 0.394 2.026 16.208
Lysine (g) 0.17 0.842 n/a 0.0 0.01 0.001 0.033 0.006 0.342 1.404 11.232
Methionine (g) 0.085 0.247 n/a 0.0 0.0 0.0 0.008 0.0 0.107 0.447 3.576
Cystine (g) 0.147 0.06 n/a 0.0 0.0 0.0 0.008 0.0 0.021 0.237 1.896
Phenylalanine (g) 0.38 0.519 n/a 0.0 0.01 0.0 0.058 0.006 0.216 1.189 9.512
Tyrosine (g) 0.136 0.544 n/a 0.0 0.0 0.0 0.004 0.0 0.198 0.883 7.064
Valine (g) 0.335 0.68 n/a 0.0 0.01 0.001 0.033 0.006 0.274 1.339 10.712
Arginine (g) 0.266 0.451 n/a 0.0 0.01 0.001 0.169 0.006 0.155 1.058 8.464
Histidine (g) 0.17 0.298 n/a 0.0 0.01 0.0 0.029 0.0 0.144 0.651 5.208
Alanine (g) 0.249 0.349 n/a 0.0 0.01 0.001 0.045 0.006 0.116 0.776 6.208
Aspartic acid (g) 0.352 0.816 n/a 0.0 0.072 0.001 0.045 0.018 0.264 1.569 12.552
Glutamic acid (g) 2.608 2.356 n/a 0.0 0.031 0.001 0.066 0.012 1.005 6.079 48.632
Glycine (g) 0.249 0.204 n/a 0.0 0.01 0.001 0.033 0.006 0.071 0.575 4.6
Proline (g) 0.89 1.114 n/a 0.0 0.01 0.001 0.103 0.006 0.464 2.589 20.712
Serine (g) 0.352 0.578 n/a 0.0 0.01 0.001 0.029 0.006 0.241 1.217 9.736
Cholesterol (mg) 0.0 8.505 0.0 0.0 0.0 0.0 0.0 0.0 17.325 25.83 206.64
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.833 0.0 0.0 0.031 0.001 0.025 0.006 3.48 4.535 36.28
Phytosterols (mg) n/a n/a n/a 0.0 12.285 0.085 n/a n/a n/a 12.37 98.96
Monounsaturated Fat (g) 0.096 0.374 0.0 0.0 0.01 0.001 0.021 0.0 1.549 2.052 16.416
Polyunsaturated (g) 0.318 0.06 0.0 0.0 0.051 0.0 0.017 0.006 0.155 0.606 4.848