Receta Breakfast, Lunch, Or Dinner Sausage - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turkey
114.0g |
sage
4.0g |
peppers
2.54g |
pepper
6.4g |
egg
44.0g |
salt
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.9 | 0.43 | 0.03 | 0.7 | 5.54 | 0.0 | 26.59 | 26.59 |
| Total Fat (g) | 9.42 | 0.51 | 0.01 | 0.21 | 4.37 | 0.0 | 14.52 | 14.52 |
| Carbohydrates (g) | 0.0 | 2.43 | 0.15 | 4.15 | 0.34 | 0.0 | 7.07 | 7.07 |
| Ash (g) | 0.99 | 0.32 | 0.01 | 0.28 | 0.38 | 17.96 | 19.94 | 19.94 |
| Calories (kcal) | 169.86 | 12.6 | 0.788 | 16.32 | 62.92 | 0.0 | 262.488 | 262.488 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | 0.09 | n/a | 0.14 | 0.14 |
| Fructose (g) | n/a | n/a | 0.06 | n/a | 0.05 | n/a | 0.11 | 0.11 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.05 | 0.32 | 2.34 | 0.67 | 33.37 | 0.04 | 118.79 | 118.79 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.11 | 0.04 | 0.34 | 0.0 | 0.55 | 0.55 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.1 | 1.7 | 0.0 | 0.0 | 3.4 | 3.4 |
| Calcium (mg) | 14.82 | 66.08 | 0.178 | 27.968 | 23.32 | 4.32 | 136.686 | 136.686 |
| Iron (mg) | 1.43 | 1.12 | 0.01 | 1.85 | 0.81 | 0.06 | 5.27 | 5.27 |
| Magnesium (mg) | 21.66 | 17.12 | 0.305 | 12.416 | 5.28 | 0.18 | 56.961 | 56.961 |
| Phosphorus (mg) | 177.84 | 3.64 | 0.661 | 11.072 | 84.04 | 0.0 | 277.253 | 277.253 |
| Potassium (mg) | 265.62 | 42.8 | 5.364 | 80.576 | 58.96 | 1.44 | 454.76 | 454.76 |
| Sodium (mg) | 107.16 | 0.44 | 0.102 | 2.816 | 61.6 | 6976.44 | 7148.558 | 7148.558 |
| Zinc (mg) | 2.2 | 0.19 | 0.01 | 0.09 | 0.49 | 0.02 | 2.99 | 2.99 |
| Copper (mg) | 0.103 | 0.03 | 0.001 | 0.072 | 0.044 | 0.005 | 0.255 | 0.255 |
| Manganese (mg) | 0.023 | 0.125 | 0.003 | 0.36 | 0.018 | 0.018 | 0.547 | 0.547 |
| Selenium (mcg) | 21.5 | 0.1 | 0.0 | 0.2 | 13.9 | 0.0 | 35.9 | 35.9 |
| Vitamin A, IU (IU) | 5.7 | 236.0 | 79.59 | 19.136 | 214.28 | 0.0 | 554.706 | 554.706 |
| Retinol (mcg) | 2.28 | 0.0 | 0.0 | 0.0 | 61.16 | 0.0 | 63.44 | 63.44 |
| Vitamin A, RAE (mcg_RAE) | 2.28 | 11.8 | 3.991 | 0.96 | 61.6 | 0.0 | 80.631 | 80.631 |
| Beta Carotene (mcg) | 0.0 | 139.4 | 41.282 | 9.984 | 4.4 | 0.0 | 195.066 | 195.066 |
| Vitamin E (mg) | 0.4 | 0.3 | 0.04 | 0.05 | 0.43 | 0.0 | 1.21 | 1.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.4 | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.384 | 0.0 | 0.0 | 0.384 | 0.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 34.48 | 1.296 | 13.12 | 145.64 | 0.0 | 194.536 | 194.536 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.29 | 0.22 | n/a | 0.52 | 0.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 1.3 | 3.2 | 1.3 | 0.0 | 0.0 | 5.9 | 5.9 |
| Thiamin (mg) | 0.068 | 0.03 | 0.001 | 0.007 | 0.031 | 0.0 | 0.138 | 0.138 |
| Riboflavin (mg) | 0.148 | 0.014 | 0.002 | 0.015 | 0.211 | 0.0 | 0.391 | 0.391 |
| Niacin (mg) | 3.979 | 0.229 | 0.025 | 0.073 | 0.031 | 0.0 | 4.336 | 4.336 |
| Pantothenic acid (mg) | 0.787 | n/a | 0.008 | n/a | 0.634 | 0.0 | 1.428 | 1.428 |
| Vitamin B-6 (mg) | 0.399 | 0.108 | 0.007 | 0.022 | 0.062 | 0.0 | 0.597 | 0.597 |
| Folate (mcg) | 7.98 | 10.96 | 1.169 | 0.64 | 20.68 | 0.0 | 41.429 | 41.429 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.96 | 0.96 |
| Choline (mg) | n/a | 1.7 | 0.1 | 0.7 | 110.5 | 0.0 | 113.1 | 113.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.228 | n/a | 0.0 | n/a | 0.075 | 0.0 | 0.303 | 0.303 |
| Threonine (g) | 0.878 | n/a | 0.001 | n/a | 0.246 | 0.0 | 1.125 | 1.125 |
| Isoleucine (g) | 1.026 | n/a | 0.001 | n/a | 0.295 | 0.0 | 1.321 | 1.321 |
| Leucine (g) | 1.573 | n/a | 0.001 | n/a | 0.48 | 0.0 | 2.054 | 2.054 |
| Lysine (g) | 1.858 | n/a | 0.001 | n/a | 0.4 | 0.0 | 2.26 | 2.26 |
| Methionine (g) | 0.57 | n/a | 0.0 | n/a | 0.167 | 0.0 | 0.737 | 0.737 |
| Cystine (g) | 0.205 | n/a | 0.001 | n/a | 0.119 | 0.0 | 0.325 | 0.325 |
| Phenylalanine (g) | 0.787 | n/a | 0.001 | n/a | 0.299 | 0.0 | 1.087 | 1.087 |
| Tyrosine (g) | 0.775 | n/a | 0.0 | n/a | 0.22 | 0.0 | 0.995 | 0.995 |
| Valine (g) | 1.049 | n/a | 0.001 | n/a | 0.378 | 0.0 | 1.428 | 1.428 |
| Arginine (g) | 1.368 | n/a | 0.001 | n/a | 0.361 | 0.0 | 1.73 | 1.73 |
| Histidine (g) | 0.616 | n/a | 0.001 | n/a | 0.136 | 0.0 | 0.753 | 0.753 |
| Alanine (g) | 1.22 | n/a | 0.001 | n/a | 0.326 | 0.0 | 1.546 | 1.546 |
| Aspartic acid (g) | 1.915 | n/a | 0.007 | n/a | 0.585 | 0.0 | 2.508 | 2.508 |
| Glutamic acid (g) | 3.215 | n/a | 0.005 | n/a | 0.739 | 0.0 | 3.959 | 3.959 |
| Glycine (g) | 0.98 | n/a | 0.001 | n/a | 0.189 | 0.0 | 1.17 | 1.17 |
| Proline (g) | 0.821 | n/a | 0.001 | n/a | 0.224 | 0.0 | 1.046 | 1.046 |
| Serine (g) | 0.878 | n/a | 0.001 | n/a | 0.427 | 0.0 | 1.306 | 1.306 |
| Cholesterol (mg) | 90.06 | 0.0 | 0.0 | 0.0 | 186.12 | 0.0 | 276.18 | 276.18 |
| Trans Fat (g) | 0.308 | n/a | n/a | n/a | n/a | n/a | 0.308 | 0.308 |
| Saturated Fat (g) | 2.565 | 0.281 | 0.001 | 0.063 | 1.364 | 0.0 | 4.274 | 4.274 |
| Phytosterols (mg) | n/a | 9.76 | n/a | 5.888 | n/a | 0.0 | 15.648 | 15.648 |
| Monounsaturated Fat (g) | 3.534 | 0.075 | 0.0 | 0.065 | 1.676 | 0.0 | 5.35 | 5.35 |
| Polyunsaturated (g) | 2.28 | 0.07 | 0.002 | 0.072 | 0.598 | 0.0 | 3.023 | 3.023 |