Receta Breakfast Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Frzn orange juice concentrate, (6 ounce.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 87.04g	orange juice concentrate 0.0g	yogurt 245.0g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	0.95	n/a	8.5	4.11	13.56	13.56
Total Fat (g)	0.29	n/a	7.96	1.18	9.43	9.43
Carbohydrates (g)	19.88	n/a	11.42	6.09	37.38	37.38
Ash (g)	0.71	n/a	1.76	0.92	3.39	3.39
Calories (kcal)	77.466	n/a	149.45	51.24	278.156	278.156
Starch (g)	4.68	n/a	n/a	n/a	4.68	4.68
Sucrose (g)	2.08	n/a	n/a	0.0	2.08	2.08
Glucose (dextrose) (g)	4.33	n/a	n/a	0.0	4.33	4.33
Fructose (g)	4.22	n/a	n/a	0.0	4.22	4.22
Lactose (g)	0.0	n/a	n/a	6.34	6.34	6.34
Maltose (g)	0.01	n/a	n/a	0.0	0.01	0.01
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	65.2	n/a	215.36	109.7	390.26	390.26
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	10.64	n/a	11.42	6.34	28.41	28.41
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.3	n/a	0.0	0.0	2.3	2.3
Calcium (mg)	4.352	n/a	296.45	145.18	445.982	445.982
Iron (mg)	0.23	n/a	0.12	0.04	0.39	0.39
Magnesium (mg)	23.501	n/a	29.4	13.42	66.321	66.321
Phosphorus (mg)	19.149	n/a	232.75	115.9	367.799	367.799
Potassium (mg)	311.603	n/a	379.75	183.0	874.353	874.353
Sodium (mg)	0.87	n/a	112.7	53.68	167.25	167.25
Zinc (mg)	0.13	n/a	1.45	0.51	2.09	2.09
Copper (mg)	0.07	n/a	0.025	0.012	0.106	0.106
Manganese (mg)	0.235	n/a	0.0	0.0	0.235	0.235
Selenium (mcg)	0.9	n/a	5.4	4.0	10.3	10.3
Vitamin A, IU (IU)	55.706	n/a	242.55	239.12	537.376	537.376
Retinol (mcg)	0.0	n/a	66.15	70.76	136.91	136.91
Vitamin A, RAE (mcg_RAE)	2.611	n/a	66.15	70.76	139.521	139.521
Beta Carotene (mcg)	22.63	n/a	12.25	2.44	37.32	37.32
Vitamin E (mg)	0.09	n/a	0.15	0.01	0.25	0.25
Vitamin D (IU)	n/a	n/a	n/a	63.44	63.44	63.44
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.149	n/a	0.0	0.0	19.149	19.149
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	7.6	n/a	1.2	0.0	8.8	8.8
Thiamin (mg)	0.026	n/a	0.074	0.024	0.124	0.124
Riboflavin (mg)	0.061	n/a	0.343	0.232	0.636	0.636
Niacin (mg)	0.583	n/a	0.196	0.11	0.889	0.889
Pantothenic acid (mg)	0.287	n/a	0.956	0.439	1.682	1.682
Vitamin B-6 (mg)	0.322	n/a	0.074	0.049	0.444	0.444
Folate (mcg)	17.408	n/a	17.15	6.1	40.658	40.658
Vitamin B-12 (mcg)	0.0	n/a	0.91	0.54	1.44	1.44
Choline (mg)	8.5	n/a	37.2	21.6	67.4	67.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	n/a	0.049	0.049	0.107	0.107
Threonine (g)	0.026	n/a	0.343	0.11	0.479	0.479
Isoleucine (g)	0.026	n/a	0.466	0.232	0.723	0.723
Leucine (g)	0.061	n/a	0.858	0.464	1.382	1.382
Lysine (g)	0.044	n/a	0.76	0.354	1.157	1.157
Methionine (g)	0.009	n/a	0.245	0.098	0.351	0.351
Cystine (g)	0.009	n/a	0.074	0.146	0.229	0.229
Phenylalanine (g)	0.044	n/a	0.466	0.207	0.716	0.716
Tyrosine (g)	0.009	n/a	0.441	0.171	0.621	0.621
Valine (g)	0.044	n/a	0.711	0.268	1.022	1.022
Arginine (g)	0.044	n/a	0.245	0.122	0.411	0.411
Histidine (g)	0.07	n/a	0.221	0.098	0.388	0.388
Alanine (g)	0.035	n/a	0.368	0.134	0.537	0.537
Aspartic acid (g)	0.104	n/a	0.686	0.378	1.169	1.169
Glutamic acid (g)	0.131	n/a	1.666	0.952	2.748	2.748
Glycine (g)	0.035	n/a	0.196	0.073	0.304	0.304
Proline (g)	0.026	n/a	1.005	0.439	1.47	1.47
Serine (g)	0.035	n/a	0.539	0.256	0.83	0.83
Cholesterol (mg)	0.0	n/a	31.85	6.1	37.95	37.95
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	n/a	5.145	0.769	6.009	6.009
Phytosterols (mg)	13.926	n/a	n/a	n/a	13.926	13.926
Monounsaturated Fat (g)	0.026	n/a	2.181	0.342	2.548	2.548
Polyunsaturated (g)	0.061	n/a	0.221	0.049	0.33	0.33