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Receta Breakfast Mini Frittatas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
22.0g 		egg whites
0.0g 		milk
10.17g 		cheddar cheese
11.0g 		onion
4.13g 		breakfast
33.07g 		salt
0.13g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 2.77 n/a 0.33 2.74 0.05 1.81 0.0 0.0 7.69 92.28
Total Fat (g) 2.19 n/a 0.33 3.65 0.0 0.62 0.0 0.0 6.79 81.48
Carbohydrates (g) 0.17 n/a 0.46 0.14 0.39 4.28 0.0 0.03 5.46 65.52
Ash (g) 0.19 n/a 0.07 0.43 0.01 n/a 0.12 0.0 0.83 9.96
Calories (kcal) 31.46 n/a 6.1 44.33 1.65 29.768 0.0 0.113 113.42 1361.04
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 0.03 0.04 n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a 0.08 n/a n/a n/a 0.13 1.56
Fructose (g) 0.02 n/a 0.0 n/a 0.05 n/a n/a n/a 0.08 0.96
Lactose (g) 0.02 n/a 0.53 0.03 0.0 n/a n/a n/a 0.58 6.96
Maltose (g) 0.02 n/a 0.0 0.02 0.0 n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 n/a 8.98 4.04 3.68 25.95 0.0 0.0 59.33 711.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.992 0.0 0.0 0.992 11.904
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 12.569 0.0 0.0 12.569 150.828
Sugars (g) 0.17 n/a 0.53 0.06 0.17 4.35 0.0 0.0 5.28 63.36
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 11.66 n/a 11.488 79.31 0.949 46.636 0.03 0.193 150.266 1803.192
Iron (mg) 0.4 n/a 0.0 0.07 0.01 0.57 0.0 0.01 1.07 12.84
Magnesium (mg) 2.64 n/a 1.017 3.08 0.413 12.899 0.001 0.086 20.135 241.62
Phosphorus (mg) 42.02 n/a 9.252 56.32 1.196 44.651 0.0 0.076 153.516 1842.192
Potassium (mg) 29.48 n/a 14.538 10.78 6.023 81.695 0.01 0.556 143.082 1716.984
Sodium (mg) 30.8 n/a 4.067 68.31 0.165 29.437 48.448 0.019 181.245 2174.94
Zinc (mg) 0.24 n/a 0.04 0.34 0.01 0.49 0.0 0.0 1.13 13.56
Copper (mg) 0.022 n/a 0.001 0.003 0.002 0.066 0.0 0.0 0.095 1.14
Manganese (mg) 0.009 n/a 0.0 0.001 0.005 n/a 0.0 0.002 0.018 0.216
Selenium (mcg) 7.0 n/a 0.4 1.5 0.0 1.4 0.0 0.0 10.3 123.6
Vitamin A, IU (IU) 107.14 n/a 10.37 110.22 0.083 n/a 0.0 0.132 227.945 2735.34
Retinol (mcg) 30.58 n/a 2.847 28.38 0.0 80.372 0.0 0.0 142.179 1706.148
Vitamin A, RAE (mcg_RAE) 30.8 n/a 2.847 29.15 0.0 80.372 0.0 0.007 143.176 1718.112
Beta Carotene (mcg) 2.2 n/a 0.508 9.35 0.041 1.323 0.0 0.069 13.491 161.892
Vitamin E (mg) 0.21 n/a 0.01 0.03 0.0 0.42 0.0 0.0 0.67 8.04
Vitamin D (IU) 7.7 n/a 4.067 1.32 n/a n/a n/a n/a 13.087 157.044
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 72.82 n/a 0.0 0.0 0.165 0.0 0.0 0.091 73.076 876.912
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 3.4 0.0 0.0 3.7 44.4
Thiamin (mg) 0.015 n/a 0.004 0.003 0.002 0.05 0.0 0.0 0.074 0.888
Riboflavin (mg) 0.106 n/a 0.018 0.042 0.001 0.06 0.0 0.0 0.227 2.724
Niacin (mg) 0.015 n/a 0.011 0.009 0.005 0.645 0.0 0.001 0.686 8.232
Pantothenic acid (mg) 0.317 n/a 0.037 0.045 0.005 n/a 0.0 n/a 0.403 4.836
Vitamin B-6 (mg) 0.031 n/a 0.004 0.008 0.005 0.06 0.0 0.0 0.107 1.284
Folate (mcg) 10.34 n/a 0.508 1.98 0.784 13.892 0.0 0.004 27.508 330.096
Vitamin B-12 (mcg) 0.28 n/a 0.04 0.09 0.0 0.21 0.0 0.0 0.63 7.56
Choline (mg) 55.2 n/a 1.5 1.8 0.3 11.0 0.0 0.0 69.7 836.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 12.569 0.0 0.0 12.569 150.828
Tryptophan (g) 0.037 n/a 0.008 0.035 0.0 n/a 0.0 n/a 0.081 0.972
Threonine (g) 0.123 n/a 0.014 0.098 0.001 n/a 0.0 n/a 0.236 2.832
Isoleucine (g) 0.147 n/a 0.017 0.171 0.0 n/a 0.0 n/a 0.336 4.032
Leucine (g) 0.24 n/a 0.027 0.263 0.001 n/a 0.0 n/a 0.531 6.372
Lysine (g) 0.2 n/a 0.014 0.228 0.002 n/a 0.0 n/a 0.444 5.328
Methionine (g) 0.084 n/a 0.008 0.072 0.0 n/a 0.0 n/a 0.163 1.956
Cystine (g) 0.059 n/a 0.002 0.014 0.0 n/a 0.0 n/a 0.076 0.912
Phenylalanine (g) 0.15 n/a 0.015 0.144 0.001 n/a 0.0 n/a 0.31 3.72
Tyrosine (g) 0.11 n/a 0.015 0.132 0.0 n/a 0.0 n/a 0.258 3.096
Valine (g) 0.189 n/a 0.019 0.183 0.001 n/a 0.0 n/a 0.392 4.704
Arginine (g) 0.18 n/a 0.008 0.103 0.004 n/a 0.0 n/a 0.296 3.552
Histidine (g) 0.068 n/a 0.008 0.096 0.0 n/a 0.0 n/a 0.172 2.064
Alanine (g) 0.163 n/a 0.01 0.077 0.001 n/a 0.0 n/a 0.251 3.012
Aspartic acid (g) 0.293 n/a 0.024 0.176 0.004 n/a 0.0 n/a 0.497 5.964
Glutamic acid (g) 0.37 n/a 0.066 0.67 0.011 n/a 0.0 n/a 1.116 13.392
Glycine (g) 0.095 n/a 0.008 0.047 0.001 n/a 0.0 n/a 0.151 1.812
Proline (g) 0.112 n/a 0.035 0.309 0.0 n/a 0.0 n/a 0.456 5.472
Serine (g) 0.213 n/a 0.011 0.161 0.001 n/a 0.0 n/a 0.386 4.632
Cholesterol (mg) 93.06 n/a 1.017 11.55 0.0 2.646 0.0 0.0 108.273 1299.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 n/a 0.19 2.32 0.002 0.361 0.0 0.0 3.555 42.66
Phytosterols (mg) n/a n/a n/a n/a 0.619 n/a 0.0 0.041 0.659 7.908
Monounsaturated Fat (g) 0.838 n/a 0.082 1.033 0.0 0.162 0.0 0.0 2.116 25.392
Polyunsaturated (g) 0.299 n/a 0.02 0.103 0.001 0.04 0.0 0.0 0.464 5.568