Receta Breakfast Miso Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Wakame Seaweed 3" Strip
1 x Green Onion W/Stems, Chop Fine
1 Tbsp. Barley Miso
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
98.75g 		wakame seaweed
0.0g 		tofu
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.36 1.36 8.16
Total Fat (g) 0.0 n/a 0.53 0.53 3.18
Carbohydrates (g) 0.0 n/a 0.47 0.47 2.82
Ash (g) 0.1 n/a 0.12 0.22 1.32
Calories (kcal) 0.0 n/a 12.223 12.223 73.338
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 98.65 n/a 17.23 115.88 695.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.25 0.25 1.5
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 2.963 n/a 6.309 9.271 55.626
Iron (mg) 0.0 n/a 0.2 0.2 1.2
Magnesium (mg) 0.988 n/a 5.323 6.311 37.866
Phosphorus (mg) 0.0 n/a 17.744 17.744 106.464
Potassium (mg) 0.0 n/a 38.247 38.247 229.482
Sodium (mg) 3.95 n/a 7.097 11.047 66.282
Zinc (mg) 0.01 n/a 0.12 0.13 0.78
Copper (mg) 0.01 n/a 0.039 0.049 0.294
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.02 0.02 0.12
Riboflavin (mg) 0.0 n/a 0.008 0.008 0.048
Niacin (mg) 0.0 n/a 0.049 0.049 0.294
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a 0.002 0.002 0.012
Folate (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.018 0.018 0.108
Threonine (g) n/a n/a 0.057 0.057 0.342
Isoleucine (g) n/a n/a 0.069 0.069 0.414
Leucine (g) n/a n/a 0.116 0.116 0.696
Lysine (g) n/a n/a 0.091 0.091 0.546
Methionine (g) n/a n/a 0.022 0.022 0.132
Cystine (g) n/a n/a 0.02 0.02 0.12
Phenylalanine (g) n/a n/a 0.077 0.077 0.462
Tyrosine (g) n/a n/a 0.059 0.059 0.354
Valine (g) n/a n/a 0.077 0.077 0.462
Arginine (g) n/a n/a 0.103 0.103 0.618
Histidine (g) n/a n/a 0.034 0.034 0.204
Alanine (g) n/a n/a 0.053 0.053 0.318
Aspartic acid (g) n/a n/a 0.152 0.152 0.912
Glutamic acid (g) n/a n/a 0.233 0.233 1.398
Glycine (g) n/a n/a 0.053 0.053 0.318
Proline (g) n/a n/a 0.069 0.069 0.414
Serine (g) n/a n/a 0.065 0.065 0.39
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.081 0.081 0.486
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.106 0.106 0.636
Polyunsaturated (g) 0.0 n/a 0.294 0.294 1.764