Receta Breakfast Muesli Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11/20 c. untoasted muesli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
11.18g 		peanut oil
6.0g 		vanilla essence
0.35g 		syrup
3.42g 		flour
10.42g 		baking powder
0.77g 		wholemeal flour
5.5g 		allspice
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 0.0 1.08 0.0 0.75 0.01 2.22 26.64
Total Fat (g) 0.11 6.0 0.0 0.0 0.1 0.0 0.1 0.01 6.33 75.96
Carbohydrates (g) 0.56 0.0 0.05 2.28 7.95 0.0 3.99 0.11 14.95 179.4
Ash (g) 0.08 0.0 0.0 n/a 0.05 0.28 0.09 0.01 0.51 6.12
Calories (kcal) 4.697 53.04 0.196 8.849 37.917 0.0 18.645 0.416 123.76 1485.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 6.96
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.06 0.0 0.3 1.12 1.24 0.0 0.56 0.01 13.3 159.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 0.0 0.05 1.5 0.03 0.0 0.02 n/a 2.18 26.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 1.0 12.0
Calcium (mg) 13.308 0.0 0.011 0.239 1.563 0.0 1.87 1.047 18.037 216.444
Iron (mg) 0.0 0.0 0.0 0.0 0.48 0.0 0.21 0.01 0.72 8.64
Magnesium (mg) 1.23 0.0 0.004 0.068 2.292 0.0 7.59 0.214 11.397 136.764
Phosphorus (mg) 10.624 0.0 0.0 0.205 11.25 0.0 19.03 0.179 41.288 495.456
Potassium (mg) 16.775 0.0 0.0 0.854 11.146 0.0 22.275 1.653 52.703 632.436
Sodium (mg) 4.921 0.0 0.011 2.802 0.208 209.76 0.275 0.122 218.098 2617.176
Zinc (mg) 0.05 0.0 0.0 0.01 0.07 0.0 0.16 0.0 0.29 3.48
Copper (mg) 0.001 0.0 0.0 0.001 0.015 0.0 0.021 0.001 0.038 0.456
Manganese (mg) 0.0 n/a 0.0 n/a 0.071 0.0 0.209 0.005 0.284 3.408
Selenium (mcg) 0.4 0.0 0.0 0.0 3.5 0.0 3.9 0.0 7.8 93.6
Vitamin A, IU (IU) 21.919 0.0 0.0 n/a 0.0 0.0 0.495 0.855 23.269 279.228
Retinol (mcg) 6.486 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.486 77.832
Vitamin A, RAE (mcg_RAE) 6.486 0.0 0.0 0.0 0.0 0.0 0.0 0.043 6.529 78.348
Beta Carotene (mcg) 0.224 0.0 0.0 0.0 0.0 0.0 0.275 n/a 0.499 5.988
Vitamin E (mg) 0.0 0.94 0.0 0.0 0.01 0.0 0.05 n/a 0.99 11.88
Vitamin D (IU) 5.815 n/a n/a n/a n/a n/a n/a n/a 5.815 69.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.875 0.0 12.1 n/a 13.975 167.7
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.95 n/a n/a 0.04 n/a n/a n/a 0.99 11.88
Tocopherol, delta (mg) 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.082 0.0 0.025 0.0 0.11 1.32
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.051 0.0 0.012 0.0 0.085 1.02
Niacin (mg) 0.01 0.0 0.0 0.0 0.615 0.0 0.35 0.005 0.98 11.76
Pantothenic acid (mg) 0.04 0.0 0.0 n/a 0.046 0.0 0.056 n/a 0.142 1.704
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.004 0.0 0.019 0.0 0.028 0.336
Folate (mcg) 0.559 0.0 0.0 0.0 19.063 0.0 2.42 0.057 22.099 265.188
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 2.0 0.0 0.0 0.0 1.1 0.0 1.7 n/a 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.004 0.0 n/a n/a 0.014 n/a 0.012 n/a 0.03 0.36
Threonine (g) 0.01 0.0 n/a n/a 0.029 n/a 0.022 n/a 0.061 0.732
Isoleucine (g) 0.021 0.0 n/a n/a 0.038 n/a 0.028 n/a 0.087 1.044
Leucine (g) 0.042 0.0 n/a n/a 0.074 n/a 0.051 n/a 0.168 2.016
Lysine (g) 0.032 0.0 n/a n/a 0.024 n/a 0.021 n/a 0.077 0.924
Methionine (g) 0.009 0.0 n/a n/a 0.019 n/a 0.012 n/a 0.039 0.468
Cystine (g) 0.013 0.0 n/a n/a 0.023 n/a 0.018 n/a 0.054 0.648
Phenylalanine (g) 0.019 0.0 n/a n/a 0.054 n/a 0.036 n/a 0.109 1.308
Tyrosine (g) 0.016 0.0 n/a n/a 0.032 n/a 0.022 n/a 0.07 0.84
Valine (g) 0.025 0.0 n/a n/a 0.044 n/a 0.034 n/a 0.102 1.224
Arginine (g) 0.011 0.0 n/a n/a 0.044 n/a 0.035 n/a 0.09 1.08
Histidine (g) 0.009 0.0 n/a n/a 0.024 n/a 0.018 n/a 0.051 0.612
Alanine (g) 0.012 0.0 n/a n/a 0.034 n/a 0.027 n/a 0.074 0.888
Aspartic acid (g) 0.035 0.0 n/a n/a 0.046 n/a 0.039 n/a 0.119 1.428
Glutamic acid (g) 0.087 0.0 n/a n/a 0.363 n/a 0.238 n/a 0.688 8.256
Glycine (g) 0.007 0.0 n/a n/a 0.039 n/a 0.03 n/a 0.076 0.912
Proline (g) 0.04 0.0 n/a n/a 0.125 n/a 0.078 n/a 0.243 2.916
Serine (g) 0.023 0.0 n/a n/a 0.054 n/a 0.036 n/a 0.113 1.356
Cholesterol (mg) 0.559 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.559 6.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 1.014 0.0 0.0 0.017 0.0 0.018 0.004 1.123 13.476
Phytosterols (mg) n/a 12.42 n/a n/a n/a n/a n/a 0.097 12.517 150.204
Monounsaturated Fat (g) 0.031 2.772 0.0 0.001 0.009 0.0 0.013 0.001 2.827 33.924
Polyunsaturated (g) 0.004 1.92 0.0 0.001 0.043 0.0 0.043 0.004 2.015 24.18