Receta Breakfast Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sausage
75.6g |
cheez whiz
8.25g |
muffins
9.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 11.41 | 0.99 | 0.73 | 13.13 | 78.78 |
| Total Fat (g) | 20.06 | 1.73 | 0.17 | 21.96 | 131.76 |
| Carbohydrates (g) | 0.0 | 0.76 | 4.37 | 5.13 | 30.78 |
| Ash (g) | 1.71 | 0.48 | 0.21 | 2.4 | 14.4 |
| Calories (kcal) | 229.819 | 22.77 | 22.325 | 274.914 | 1649.484 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 42.5 | 4.25 | 4.0 | 50.75 | 304.5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | n/a | 0.55 | 3.3 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 1.8 |
| Calcium (mg) | 6.804 | 29.618 | 4.94 | 41.361 | 248.166 |
| Iron (mg) | 0.84 | 0.02 | 0.08 | 0.94 | 5.64 |
| Magnesium (mg) | 10.584 | n/a | 1.995 | 12.579 | 75.474 |
| Phosphorus (mg) | 102.058 | 66.495 | 12.635 | 181.188 | 1087.128 |
| Potassium (mg) | 187.484 | 19.8 | 12.445 | 219.729 | 1318.374 |
| Sodium (mg) | 480.805 | 135.135 | 44.08 | 660.02 | 3960.12 |
| Zinc (mg) | 1.64 | 0.14 | 0.07 | 1.84 | 11.04 |
| Copper (mg) | 0.053 | n/a | 0.012 | 0.065 | 0.39 |
| Manganese (mg) | 0.008 | n/a | 0.034 | 0.042 | 0.252 |
| Selenium (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 56.699 | 53.543 | 0.0 | 110.241 | 661.446 |
| Retinol (mcg) | 8.316 | n/a | 0.0 | 8.316 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | n/a | 0.0 | 9.828 | 58.968 |
| Beta Carotene (mcg) | 8.316 | n/a | n/a | 8.316 | 49.896 |
| Vitamin E (mg) | 0.14 | n/a | n/a | 0.14 | 0.84 |
| Vitamin D (IU) | 39.311 | n/a | n/a | 39.311 | 235.866 |
| Lycopene (mcg) | 8.316 | n/a | n/a | 8.316 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 3.6 |
| Thiamin (mg) | 0.212 | n/a | 0.017 | 0.229 | 1.374 |
| Riboflavin (mg) | 0.091 | 0.02 | 0.014 | 0.125 | 0.75 |
| Niacin (mg) | 3.553 | n/a | 0.149 | 3.702 | 22.212 |
| Pantothenic acid (mg) | 0.507 | n/a | 0.043 | 0.549 | 3.294 |
| Vitamin B-6 (mg) | 0.234 | n/a | 0.004 | 0.238 | 1.428 |
| Folate (mcg) | 0.756 | n/a | 3.515 | 4.271 | 25.626 |
| Vitamin B-12 (mcg) | 0.64 | n/a | 0.0 | 0.65 | 3.9 |
| Choline (mg) | 40.1 | n/a | n/a | 40.1 | 240.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | n/a | 0.009 | 0.092 | 0.552 |
| Threonine (g) | 0.454 | n/a | 0.023 | 0.476 | 2.856 |
| Isoleucine (g) | 0.476 | n/a | 0.03 | 0.507 | 3.042 |
| Leucine (g) | 0.816 | n/a | 0.052 | 0.869 | 5.214 |
| Lysine (g) | 0.9 | n/a | 0.023 | 0.922 | 5.532 |
| Methionine (g) | 0.234 | n/a | 0.013 | 0.248 | 1.488 |
| Cystine (g) | 0.121 | n/a | 0.015 | 0.136 | 0.816 |
| Phenylalanine (g) | 0.408 | n/a | 0.036 | 0.444 | 2.664 |
| Tyrosine (g) | 0.31 | n/a | 0.022 | 0.332 | 1.992 |
| Valine (g) | 0.529 | n/a | 0.033 | 0.562 | 3.372 |
| Arginine (g) | 0.673 | n/a | 0.029 | 0.701 | 4.206 |
| Histidine (g) | 0.416 | n/a | 0.016 | 0.432 | 2.592 |
| Alanine (g) | 0.68 | n/a | 0.027 | 0.707 | 4.242 |
| Aspartic acid (g) | 0.99 | n/a | 0.038 | 1.028 | 6.168 |
| Glutamic acid (g) | 1.671 | n/a | 0.23 | 1.901 | 11.406 |
| Glycine (g) | 0.703 | n/a | 0.027 | 0.73 | 4.38 |
| Proline (g) | 0.522 | n/a | 0.077 | 0.599 | 3.594 |
| Serine (g) | 0.431 | n/a | 0.036 | 0.467 | 2.802 |
| Cholesterol (mg) | 54.431 | 6.188 | 0.0 | 60.618 | 363.708 |
| Trans Fat (g) | 0.159 | n/a | n/a | 0.159 | 0.954 |
| Saturated Fat (g) | 6.653 | 1.081 | 0.025 | 7.758 | 46.548 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.928 | n/a | 0.029 | 8.957 | 53.742 |
| Polyunsaturated (g) | 2.691 | n/a | 0.085 | 2.776 | 16.656 |