Receta Breakfast Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 25.67g	water 9.88g	maple 0.75g	sausage 14.79g	onion 3.0g	water 9.88g	pepper 0.18g	sea salt 0.25g	cilantro 0.14g	cheddar cheese 9.42g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.0	2.11	0.03	0.0	0.02	0.0	0.0	2.34	7.74	92.88
Total Fat (g)	2.55	0.0	0.0	4.63	0.0	0.0	0.01	0.0	0.0	3.12	10.32	123.84
Carbohydrates (g)	0.2	0.0	0.68	0.1	0.28	0.0	0.11	0.0	0.01	0.12	1.49	17.88
Ash (g)	0.22	0.01	0.01	0.4	0.01	0.01	0.01	0.25	0.0	0.37	1.29	15.48
Calories (kcal)	36.703	0.0	2.655	51.162	1.2	0.0	0.446	0.0	0.033	37.949	130.148	1561.776
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.02	0.08	0.96
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.11	1.32
Fructose (g)	0.03	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Lactose (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.05	0.6
Maltose (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.47	9.87	0.06	7.55	2.67	9.87	0.02	0.0	0.13	3.46	53.09	637.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.0	0.64	n/a	0.13	0.0	0.0	0.0	0.0	0.05	1.01	12.12
Galactose (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Calcium (mg)	13.603	0.296	0.675	2.662	0.69	0.296	0.765	0.06	0.095	67.894	87.036	1044.432
Iron (mg)	0.47	0.0	0.01	0.17	0.01	0.0	0.05	0.0	0.0	0.06	0.78	9.36
Magnesium (mg)	3.08	0.099	0.143	2.07	0.3	0.099	0.34	0.003	0.037	2.637	8.806	105.672
Phosphorus (mg)	49.023	0.0	0.023	20.997	0.87	0.0	0.303	0.0	0.068	48.213	119.497	1433.964
Potassium (mg)	34.393	0.0	2.055	37.41	4.38	0.0	2.203	0.02	0.738	9.228	90.428	1085.136
Sodium (mg)	35.933	0.395	0.083	108.091	0.12	0.395	0.077	96.895	0.065	58.478	300.531	3606.372
Zinc (mg)	0.28	0.0	0.05	0.26	0.01	0.0	0.0	0.0	0.0	0.29	0.9	10.8
Copper (mg)	0.026	0.001	0.001	0.012	0.001	0.001	0.002	0.0	0.0	0.003	0.047	0.564
Manganese (mg)	0.01	0.0	0.033	0.009	0.004	0.0	0.01	0.0	0.001	0.001	0.068	0.816
Selenium (mcg)	8.1	0.0	0.0	3.7	0.0	0.0	0.0	0.0	0.0	1.3	13.1	157.2
Vitamin A, IU (IU)	124.997	0.0	0.0	0.0	0.06	0.0	0.523	0.0	9.56	94.355	229.495	2753.94
Retinol (mcg)	35.677	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.295	59.972	719.664
Vitamin A, RAE (mcg_RAE)	35.933	0.0	0.0	0.0	0.0	0.0	0.026	0.0	0.477	24.954	61.391	736.692
Beta Carotene (mcg)	2.567	0.0	0.0	n/a	0.03	0.0	0.273	0.0	5.568	8.004	16.441	197.292
Vitamin E (mg)	0.25	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.03	0.28	3.36
Vitamin D (IU)	8.983	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.13	10.113	121.356
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.011	0.0	0.0	0.0	0.011	0.132
Lutein + zeaxanthin (mcg)	84.957	0.0	0.0	n/a	0.12	0.0	0.359	0.0	1.225	0.0	86.661	1039.932
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.13	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.14	1.68
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.2	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Thiamin (mg)	0.018	0.0	0.0	0.084	0.002	0.0	0.0	0.0	0.0	0.003	0.107	1.284
Riboflavin (mg)	0.123	0.0	0.0	0.025	0.001	0.0	0.0	0.0	0.0	0.036	0.186	2.232
Niacin (mg)	0.018	0.0	0.0	0.481	0.004	0.0	0.002	0.0	0.002	0.008	0.514	6.168
Pantothenic acid (mg)	0.37	0.0	0.0	0.075	0.004	0.0	n/a	0.0	0.001	0.039	0.488	5.856
Vitamin B-6 (mg)	0.036	0.0	0.0	0.044	0.004	0.0	0.001	0.0	0.0	0.007	0.091	1.092
Folate (mcg)	12.063	0.0	0.0	1.183	0.57	0.0	0.018	0.0	0.088	1.695	15.617	187.404
Vitamin B-12 (mcg)	0.33	0.0	0.0	0.13	0.0	0.0	0.0	0.0	0.0	0.08	0.54	6.48
Choline (mg)	64.4	0.0	0.0	n/a	0.2	0.0	0.0	0.0	0.0	1.6	66.2	794.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	n/a	n/a	0.016	0.0	n/a	n/a	0.0	n/a	0.03	0.09	1.08
Threonine (g)	0.144	n/a	n/a	0.083	0.001	n/a	n/a	0.0	n/a	0.084	0.311	3.732
Isoleucine (g)	0.172	n/a	n/a	0.077	0.0	n/a	n/a	0.0	n/a	0.146	0.395	4.74
Leucine (g)	0.28	n/a	n/a	0.142	0.001	n/a	n/a	0.0	n/a	0.225	0.648	7.776
Lysine (g)	0.234	n/a	n/a	0.16	0.001	n/a	n/a	0.0	n/a	0.195	0.589	7.068
Methionine (g)	0.098	n/a	n/a	0.052	0.0	n/a	n/a	0.0	n/a	0.061	0.21	2.52
Cystine (g)	0.069	n/a	n/a	0.021	0.0	n/a	n/a	0.0	n/a	0.012	0.102	1.224
Phenylalanine (g)	0.175	n/a	n/a	0.071	0.001	n/a	n/a	0.0	n/a	0.123	0.37	4.44
Tyrosine (g)	0.128	n/a	n/a	0.061	0.0	n/a	n/a	0.0	n/a	0.113	0.302	3.624
Valine (g)	0.221	n/a	n/a	0.084	0.001	n/a	n/a	0.0	n/a	0.156	0.462	5.544
Arginine (g)	0.21	n/a	n/a	0.124	0.003	n/a	n/a	0.0	n/a	0.089	0.426	5.112
Histidine (g)	0.08	n/a	n/a	0.061	0.0	n/a	n/a	0.0	n/a	0.082	0.222	2.664
Alanine (g)	0.19	n/a	n/a	0.118	0.001	n/a	n/a	0.0	n/a	0.066	0.375	4.5
Aspartic acid (g)	0.341	n/a	n/a	0.176	0.003	n/a	n/a	0.0	n/a	0.151	0.671	8.052
Glutamic acid (g)	0.431	n/a	n/a	0.291	0.008	n/a	n/a	0.0	n/a	0.573	1.304	15.648
Glycine (g)	0.11	n/a	n/a	0.129	0.001	n/a	n/a	0.0	n/a	0.04	0.28	3.36
Proline (g)	0.131	n/a	n/a	0.098	0.0	n/a	n/a	0.0	n/a	0.265	0.493	5.916
Serine (g)	0.249	n/a	n/a	0.081	0.001	n/a	n/a	0.0	n/a	0.137	0.468	5.616
Cholesterol (mg)	108.57	0.0	0.0	11.238	0.0	0.0	0.0	0.0	0.0	9.888	129.695	1556.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.796	0.0	0.0	1.666	0.001	0.0	0.002	0.0	0.0	1.986	4.451	53.412
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.45	n/a	0.161	0.0	0.007	n/a	0.618	7.416
Monounsaturated Fat (g)	0.978	0.0	0.0	2.12	0.0	0.0	0.002	0.0	0.0	0.884	3.985	47.82
Polyunsaturated (g)	0.349	0.0	0.001	0.596	0.001	0.0	0.002	0.0	0.0	0.089	1.037	12.444