Receta Breakfast Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup baking mix (Bisquick, Pioneer, etc.)
* Optional add-ins: diced tomato, chopped bell pepper or jalapeno, diced mushrooms, chopped spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
25.67g 		water
9.88g 		maple
0.75g 		sausage
14.79g 		onion
3.0g 		water
9.88g 		pepper
0.18g 		sea salt
0.25g 		cilantro
0.14g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 2.11 0.03 0.0 0.02 0.0 0.0 2.34 7.74 92.88
Total Fat (g) 2.55 0.0 0.0 4.63 0.0 0.0 0.01 0.0 0.0 3.12 10.32 123.84
Carbohydrates (g) 0.2 0.0 0.68 0.1 0.28 0.0 0.11 0.0 0.01 0.12 1.49 17.88
Ash (g) 0.22 0.01 0.01 0.4 0.01 0.01 0.01 0.25 0.0 0.37 1.29 15.48
Calories (kcal) 36.703 0.0 2.655 51.162 1.2 0.0 0.446 0.0 0.033 37.949 130.148 1561.776
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.02 0.08 0.96
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.11 1.32
Fructose (g) 0.03 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.07 0.84
Lactose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.05 0.6
Maltose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.47 9.87 0.06 7.55 2.67 9.87 0.02 0.0 0.13 3.46 53.09 637.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.64 n/a 0.13 0.0 0.0 0.0 0.0 0.05 1.01 12.12
Galactose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 13.603 0.296 0.675 2.662 0.69 0.296 0.765 0.06 0.095 67.894 87.036 1044.432
Iron (mg) 0.47 0.0 0.01 0.17 0.01 0.0 0.05 0.0 0.0 0.06 0.78 9.36
Magnesium (mg) 3.08 0.099 0.143 2.07 0.3 0.099 0.34 0.003 0.037 2.637 8.806 105.672
Phosphorus (mg) 49.023 0.0 0.023 20.997 0.87 0.0 0.303 0.0 0.068 48.213 119.497 1433.964
Potassium (mg) 34.393 0.0 2.055 37.41 4.38 0.0 2.203 0.02 0.738 9.228 90.428 1085.136
Sodium (mg) 35.933 0.395 0.083 108.091 0.12 0.395 0.077 96.895 0.065 58.478 300.531 3606.372
Zinc (mg) 0.28 0.0 0.05 0.26 0.01 0.0 0.0 0.0 0.0 0.29 0.9 10.8
Copper (mg) 0.026 0.001 0.001 0.012 0.001 0.001 0.002 0.0 0.0 0.003 0.047 0.564
Manganese (mg) 0.01 0.0 0.033 0.009 0.004 0.0 0.01 0.0 0.001 0.001 0.068 0.816
Selenium (mcg) 8.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 1.3 13.1 157.2
Vitamin A, IU (IU) 124.997 0.0 0.0 0.0 0.06 0.0 0.523 0.0 9.56 94.355 229.495 2753.94
Retinol (mcg) 35.677 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.295 59.972 719.664
Vitamin A, RAE (mcg_RAE) 35.933 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.477 24.954 61.391 736.692
Beta Carotene (mcg) 2.567 0.0 0.0 n/a 0.03 0.0 0.273 0.0 5.568 8.004 16.441 197.292
Vitamin E (mg) 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.28 3.36
Vitamin D (IU) 8.983 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.13 10.113 121.356
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 84.957 0.0 0.0 n/a 0.12 0.0 0.359 0.0 1.225 0.0 86.661 1039.932
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.018 0.0 0.0 0.084 0.002 0.0 0.0 0.0 0.0 0.003 0.107 1.284
Riboflavin (mg) 0.123 0.0 0.0 0.025 0.001 0.0 0.0 0.0 0.0 0.036 0.186 2.232
Niacin (mg) 0.018 0.0 0.0 0.481 0.004 0.0 0.002 0.0 0.002 0.008 0.514 6.168
Pantothenic acid (mg) 0.37 0.0 0.0 0.075 0.004 0.0 n/a 0.0 0.001 0.039 0.488 5.856
Vitamin B-6 (mg) 0.036 0.0 0.0 0.044 0.004 0.0 0.001 0.0 0.0 0.007 0.091 1.092
Folate (mcg) 12.063 0.0 0.0 1.183 0.57 0.0 0.018 0.0 0.088 1.695 15.617 187.404
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.08 0.54 6.48
Choline (mg) 64.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.6 66.2 794.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 n/a n/a 0.016 0.0 n/a n/a 0.0 n/a 0.03 0.09 1.08
Threonine (g) 0.144 n/a n/a 0.083 0.001 n/a n/a 0.0 n/a 0.084 0.311 3.732
Isoleucine (g) 0.172 n/a n/a 0.077 0.0 n/a n/a 0.0 n/a 0.146 0.395 4.74
Leucine (g) 0.28 n/a n/a 0.142 0.001 n/a n/a 0.0 n/a 0.225 0.648 7.776
Lysine (g) 0.234 n/a n/a 0.16 0.001 n/a n/a 0.0 n/a 0.195 0.589 7.068
Methionine (g) 0.098 n/a n/a 0.052 0.0 n/a n/a 0.0 n/a 0.061 0.21 2.52
Cystine (g) 0.069 n/a n/a 0.021 0.0 n/a n/a 0.0 n/a 0.012 0.102 1.224
Phenylalanine (g) 0.175 n/a n/a 0.071 0.001 n/a n/a 0.0 n/a 0.123 0.37 4.44
Tyrosine (g) 0.128 n/a n/a 0.061 0.0 n/a n/a 0.0 n/a 0.113 0.302 3.624
Valine (g) 0.221 n/a n/a 0.084 0.001 n/a n/a 0.0 n/a 0.156 0.462 5.544
Arginine (g) 0.21 n/a n/a 0.124 0.003 n/a n/a 0.0 n/a 0.089 0.426 5.112
Histidine (g) 0.08 n/a n/a 0.061 0.0 n/a n/a 0.0 n/a 0.082 0.222 2.664
Alanine (g) 0.19 n/a n/a 0.118 0.001 n/a n/a 0.0 n/a 0.066 0.375 4.5
Aspartic acid (g) 0.341 n/a n/a 0.176 0.003 n/a n/a 0.0 n/a 0.151 0.671 8.052
Glutamic acid (g) 0.431 n/a n/a 0.291 0.008 n/a n/a 0.0 n/a 0.573 1.304 15.648
Glycine (g) 0.11 n/a n/a 0.129 0.001 n/a n/a 0.0 n/a 0.04 0.28 3.36
Proline (g) 0.131 n/a n/a 0.098 0.0 n/a n/a 0.0 n/a 0.265 0.493 5.916
Serine (g) 0.249 n/a n/a 0.081 0.001 n/a n/a 0.0 n/a 0.137 0.468 5.616
Cholesterol (mg) 108.57 0.0 0.0 11.238 0.0 0.0 0.0 0.0 0.0 9.888 129.695 1556.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.796 0.0 0.0 1.666 0.001 0.0 0.002 0.0 0.0 1.986 4.451 53.412
Phytosterols (mg) n/a n/a n/a 0.0 0.45 n/a 0.161 0.0 0.007 n/a 0.618 7.416
Monounsaturated Fat (g) 0.978 0.0 0.0 2.12 0.0 0.0 0.002 0.0 0.0 0.884 3.985 47.82
Polyunsaturated (g) 0.349 0.0 0.001 0.596 0.001 0.0 0.002 0.0 0.0 0.089 1.037 12.444