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Receta Breakfast Mush - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Black strap molasses
1/2 c. Fresh blueberries x Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
533.25g 		vanilla soy
118.29g 		rice
23.13g 		corn meal
39.75g 		bran
21.75g 		oats
78.0g 		buckwheat
21.25g 		honey
42.0g 		ginger
1.8g 		cinnamon
3.25g 		sea salt
0.75g 		soy protein
20.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.48 1.84 2.88 2.76 13.17 2.82 0.13 0.16 0.13 0.0 11.28 0.0 38.65 38.65
Total Fat (g) 0.0 2.08 0.68 0.71 0.46 5.38 0.72 0.0 0.11 0.04 0.0 0.7 0.0 10.88 10.88
Carbohydrates (g) 0.0 17.4 17.87 31.46 17.01 51.69 15.19 34.61 1.27 2.62 0.0 5.64 0.53 195.29 195.29
Ash (g) 0.53 1.47 0.35 0.21 n/a 1.34 0.45 0.08 0.09 0.12 0.75 n/a 0.01 5.4 5.4
Calories (kcal) 0.0 104.095 85.581 146.678 62.423 303.42 72.888 127.68 6.246 8.028 0.0 77.6 12.096 1006.733 1006.733
Starch (g) n/a n/a n/a 29.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.25 29.25
Sucrose (g) n/a n/a 0.2 0.29 n/a n/a n/a 0.37 0.0 0.0 n/a n/a n/a 0.86 0.86
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a n/a 15.02 0.02 0.03 n/a n/a n/a 15.3 15.3
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a 17.19 0.03 0.04 n/a n/a n/a 17.33 17.33
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a 0.68 0.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 532.72 93.86 2.4 4.48 0.61 6.41 2.07 7.18 0.17 0.34 0.0 1.66 2.21 654.11 654.11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.53 0.2 0.66 5.31 n/a n/a 34.49 0.06 0.07 0.0 5.44 0.53 59.28 59.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a 1.31 1.31
Dietary Fiber (g) 0.0 0.7 0.8 1.6 6.2 8.3 2.1 0.1 0.2 1.7 0.0 0.2 0.0 22.0 22.0
Calcium (mg) 15.998 208.19 5.32 1.193 16.53 42.12 3.825 2.52 2.088 32.565 0.18 352.8 0.462 683.79 683.79
Iron (mg) 0.0 1.01 0.34 0.44 6.07 3.68 0.47 0.18 0.21 0.27 0.0 8.89 0.01 21.56 21.56
Magnesium (mg) 5.333 n/a 33.076 13.913 60.465 138.06 49.088 0.84 3.312 1.95 0.008 7.6 0.504 314.147 314.147
Phosphorus (mg) 0.0 n/a 77.023 41.738 176.828 407.94 73.738 1.68 2.664 2.08 0.0 176.4 0.252 960.341 960.341
Potassium (mg) 0.0 n/a 51.58 60.42 205.973 334.62 97.75 21.84 24.174 14.008 0.06 75.6 6.216 892.24 892.24
Sodium (mg) 21.33 14.195 1.619 2.783 90.698 1.56 0.213 1.68 0.576 0.325 290.685 130.6 0.378 556.64 556.64
Zinc (mg) 0.05 n/a 0.47 0.28 2.81 3.1 0.51 0.09 0.08 0.06 0.0 0.78 0.0 8.25 8.25
Copper (mg) 0.053 n/a 0.065 0.032 0.2 0.491 0.234 0.017 0.009 0.011 0.0 0.308 0.003 1.423 1.423
Manganese (mg) 0.0 n/a 0.865 0.072 n/a 3.838 0.276 0.034 0.477 0.568 0.001 n/a 0.01 6.139 6.139
Selenium (mcg) 0.0 n/a 5.4 4.6 1.7 n/a 1.8 0.3 0.7 0.1 0.0 6.9 0.0 21.5 21.5
Vitamin A, IU (IU) 0.0 0.0 0.0 85.065 n/a 0.0 0.0 0.0 2.646 9.588 0.0 n/a 0.0 97.299 97.299
Retinol (mcg) 0.0 n/a 0.0 0.0 168.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.78 168.78
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 4.373 168.78 0.0 0.0 0.0 0.126 0.488 0.0 0.0 0.0 173.766 173.766
Beta Carotene (mcg) 0.0 n/a 0.0 38.558 0.0 n/a n/a 0.0 1.584 3.64 0.0 0.0 0.0 43.782 43.782
Vitamin E (mg) 0.0 n/a 0.28 0.06 0.5 n/a n/a 0.0 0.32 0.08 0.0 0.07 0.0 1.31 1.31
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.488 0.0 0.0 0.0 0.488 0.488
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 538.613 0.0 n/a n/a 0.0 0.0 7.215 0.0 0.0 0.0 545.828 545.828
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.23 n/a n/a n/a n/a 0.05 0.34 n/a n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 20.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 21.3 21.3
Thiamin (mg) 0.0 n/a 0.093 0.056 0.281 0.593 0.021 0.0 0.001 0.001 0.0 1.376 0.0 2.421 2.421
Riboflavin (mg) 0.0 n/a 0.021 0.02 0.32 0.109 0.091 0.017 0.003 0.001 0.0 1.44 0.004 2.027 2.027
Niacin (mg) 0.0 n/a 1.177 0.398 3.75 0.749 1.492 0.05 0.093 0.043 0.0 7.054 0.018 14.824 14.824
Pantothenic acid (mg) 0.0 n/a 0.345 0.111 n/a 1.053 0.261 0.029 n/a 0.012 0.0 n/a 0.002 1.813 1.813
Vitamin B-6 (mg) 0.0 n/a 0.118 0.08 0.376 0.094 0.045 0.008 0.015 0.005 0.0 0.352 0.001 1.094 1.094
Folate (mcg) 0.0 n/a 4.626 11.925 75.038 43.68 6.375 0.84 0.702 0.195 0.0 34.0 0.0 177.381 177.381
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Choline (mg) 0.0 n/a 7.1 4.3 6.3 n/a n/a 0.9 0.7 0.4 0.0 35.9 n/a 55.7 55.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 70.905 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.905 70.905
Tryptophan (g) n/a n/a 0.023 0.016 n/a 0.179 0.04 0.0 0.001 0.002 0.0 n/a n/a 0.262 0.262
Threonine (g) n/a n/a 0.067 0.072 n/a 0.452 0.108 0.0 0.003 0.005 0.0 n/a n/a 0.707 0.707
Isoleucine (g) n/a n/a 0.079 0.099 n/a 0.538 0.106 0.004 0.005 0.005 0.0 n/a n/a 0.836 0.836
Leucine (g) n/a n/a 0.153 0.409 n/a 0.998 0.176 0.004 0.007 0.008 0.0 n/a n/a 1.756 1.756
Lysine (g) n/a n/a 0.069 0.044 n/a 0.546 0.142 0.004 0.005 0.008 0.0 n/a n/a 0.819 0.819
Methionine (g) n/a n/a 0.042 0.068 n/a 0.242 0.036 0.0 0.001 0.003 0.0 n/a n/a 0.391 0.391
Cystine (g) n/a n/a 0.023 0.064 n/a 0.32 0.049 0.0 0.001 0.002 0.0 n/a n/a 0.458 0.458
Phenylalanine (g) n/a n/a 0.095 0.147 n/a 0.702 0.111 0.004 0.004 0.005 0.0 n/a n/a 1.068 1.068
Tyrosine (g) n/a n/a 0.069 0.076 n/a 0.445 0.051 0.004 0.002 0.005 0.0 n/a n/a 0.651 0.651
Valine (g) n/a n/a 0.109 0.135 n/a 0.733 0.145 0.004 0.007 0.007 0.0 n/a n/a 1.14 1.14
Arginine (g) n/a n/a 0.139 0.095 n/a 0.928 0.208 0.004 0.004 0.006 0.0 n/a n/a 1.384 1.384
Histidine (g) n/a n/a 0.046 0.072 n/a 0.32 0.066 0.0 0.003 0.004 0.0 n/a n/a 0.51 0.51
Alanine (g) n/a n/a 0.106 0.227 n/a 0.686 0.159 0.004 0.003 0.006 0.0 n/a n/a 1.191 1.191
Aspartic acid (g) n/a n/a 0.171 0.187 n/a 1.131 0.24 0.013 0.02 0.014 0.0 n/a n/a 1.776 1.776
Glutamic acid (g) n/a n/a 0.375 0.588 n/a 2.894 0.436 0.008 0.015 0.012 0.0 n/a n/a 4.328 4.328
Glycine (g) n/a n/a 0.09 0.087 n/a 0.655 0.219 0.004 0.004 0.007 0.0 n/a n/a 1.067 1.067
Proline (g) n/a n/a 0.086 0.302 n/a 0.725 0.108 0.038 0.004 0.014 0.0 n/a n/a 1.277 1.277
Serine (g) n/a n/a 0.095 0.139 n/a 0.585 0.147 0.004 0.004 0.007 0.0 n/a n/a 0.981 0.981
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.134 0.076 0.065 0.952 0.157 0.0 0.035 0.011 0.0 0.116 0.0 1.546 1.546
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.494 0.845 0.0 n/a n/a 2.339 2.339
Monounsaturated Fat (g) 0.0 n/a 0.245 0.139 0.07 1.7 0.221 0.0 0.018 0.008 0.0 0.16 0.0 2.562 2.562
Polyunsaturated (g) 0.0 n/a 0.241 0.29 0.239 1.981 0.221 0.0 0.024 0.002 0.0 0.402 0.0 3.4 3.4