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Receta Breakfast Mush
by Global Cookbook

Breakfast Mush
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Ingredientes

  • 2 1/4 c. Water
  • 1/2 c. Vanilla soy lowfat milk
  • 1/8 c. Brown rice
  • 1/4 c. Coarse corn meal (polenta)
  • 1/4 c. Wheat bran
  • 1/2 c. Thick oats
  • 1/8 c. Toasted buckwheat
  • 1 tsp Black strap molasses
  • 2 Tbsp. Honey
  • 1 tsp Powdered ginger
  • 1 1/4 tsp Cinnamon
  • 1/8 tsp Sea salt
  • 2 Tbsp. Soy protein pwdr
  • 1 tsp Vanilla extract
  • 1/2 c. Fresh blueberries x Maple syrup

Direcciones

  1. In a medium-sized sauce pan: Overnight: soak rice in sea salted water.
  2. Morning: Bring same water to a boil. Add in corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 min; then add in buckwheat, soy lowfat milk and protein pwdr. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more min or possibly till desired consistancy. Remove from heat, transfer to a large bowl and stir in vanilla and berries. Top with maple syrup if you have a sweet tooth.