Receta Breakfast nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 mini flour tortillas
Salt
Black pepper
3tbsp your favourite hot sauce (I used Nando’s Medium Peri Peri Sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		spray oil
0.3g 		salt
0.0g 		pepper
0.0g 		cheese
50.0g 		tomato
165.62g 		beans
150.0g 		eggs
88.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 12.45 1.46 32.4 11.07 2.72 60.1 60.1
Total Fat (g) n/a 0.24 n/a n/a 16.57 0.33 2.13 8.75 19.94 47.95 47.95
Carbohydrates (g) n/a 0.06 n/a n/a 0.64 6.49 93.54 0.68 11.6 113.01 113.01
Ash (g) n/a 0.0 n/a n/a 1.97 0.83 5.4 0.76 n/a 8.95 8.95
Calories (kcal) n/a 2.376 n/a n/a 201.5 29.812 511.5 125.84 217.6 1088.628 1088.628
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.0 n/a 0.1 n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.07 n/a 0.18 n/a 2.26 2.26
Fructose (g) n/a n/a n/a n/a n/a 2.27 n/a 0.1 n/a 2.37 2.37
Lactose (g) n/a n/a n/a n/a 0.12 0.0 n/a 0.1 n/a 0.21 0.21
Maltose (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.1 n/a 0.17 0.17
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a n/a 18.38 156.51 16.53 66.74 99.59 357.75 357.75
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.26 4.36 3.18 0.68 0.9 9.37 9.37
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 2.0 22.8 0.0 9.1 33.9 33.9
Calcium (mg) n/a 0.0 n/a n/a 360.5 16.562 184.5 46.64 16.32 624.522 624.522
Iron (mg) n/a 0.0 n/a n/a 0.34 0.45 7.53 1.61 0.75 10.68 10.68
Magnesium (mg) n/a n/a n/a n/a 14.0 18.218 256.5 10.56 39.44 338.718 338.718
Phosphorus (mg) n/a n/a n/a n/a 256.0 39.749 528.0 168.08 70.72 1062.549 1062.549
Potassium (mg) n/a n/a n/a n/a 49.0 392.519 2224.5 117.92 659.6 3443.539 3443.539
Sodium (mg) n/a 0.177 n/a n/a 310.5 8.281 7.5 123.2 9.52 459.178 459.178
Zinc (mg) n/a n/a n/a n/a 1.56 0.28 5.48 0.98 0.87 9.16 9.16
Copper (mg) n/a n/a n/a n/a 0.015 0.099 1.26 0.088 0.258 1.721 1.721
Manganese (mg) n/a n/a n/a n/a 0.005 0.182 1.59 0.035 n/a 1.812 1.812
Selenium (mcg) n/a n/a n/a n/a 7.0 0.0 4.8 27.9 0.5 40.2 40.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 501.0 1379.615 0.0 428.56 n/a 2309.175 2309.175
Retinol (mcg) n/a n/a n/a n/a 129.0 0.0 0.0 122.32 0.0 251.32 251.32
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a 132.5 69.56 0.0 123.2 9.52 334.78 334.78
Beta Carotene (mcg) n/a n/a n/a n/a 42.5 743.634 0.0 8.8 84.32 879.254 879.254
Vitamin E (mg) n/a n/a n/a n/a 0.15 0.89 0.32 0.85 2.82 5.02 5.02
Vitamin D (IU) n/a n/a n/a n/a 6.0 n/a n/a 30.8 n/a 36.8 36.8
Lycopene (mcg) n/a n/a n/a n/a 0.0 4261.403 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 203.713 0.0 291.28 368.56 863.553 863.553
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.2 n/a 0.44 n/a 0.64 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 21.0 0.0 0.0 13.6 34.6 34.6
Thiamin (mg) n/a n/a n/a n/a 0.015 0.066 1.35 0.062 0.095 1.588 1.588
Riboflavin (mg) n/a n/a n/a n/a 0.19 0.033 0.285 0.422 0.177 1.107 1.107
Niacin (mg) n/a n/a n/a n/a 0.04 0.977 2.94 0.062 2.366 6.385 6.385
Pantothenic acid (mg) n/a n/a n/a n/a 0.205 0.149 1.35 1.267 n/a 2.971 2.971
Vitamin B-6 (mg) n/a n/a n/a n/a 0.035 0.132 0.435 0.123 0.354 1.079 1.079
Folate (mcg) n/a n/a n/a n/a 9.0 24.843 666.0 41.36 110.16 851.363 851.363
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.42 0.0 0.0 1.14 0.0 1.55 1.55
Choline (mg) n/a n/a n/a n/a 8.3 11.1 99.6 221.0 19.3 359.2 359.2
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.16 0.017 0.39 0.15 n/a 0.716 0.716
Threonine (g) n/a n/a n/a n/a 0.445 0.05 1.365 0.493 n/a 2.352 2.352
Isoleucine (g) n/a n/a n/a n/a 0.775 0.033 1.425 0.59 n/a 2.823 2.823
Leucine (g) n/a n/a n/a n/a 1.195 0.05 2.595 0.959 n/a 4.799 4.799
Lysine (g) n/a n/a n/a n/a 1.035 0.05 2.22 0.801 n/a 4.105 4.105
Methionine (g) n/a n/a n/a n/a 0.325 0.017 0.495 0.334 n/a 1.171 1.171
Cystine (g) n/a n/a n/a n/a 0.065 0.017 0.36 0.238 n/a 0.679 0.679
Phenylalanine (g) n/a n/a n/a n/a 0.655 0.116 1.755 0.598 n/a 3.124 3.124
Tyrosine (g) n/a n/a n/a n/a 0.6 0.017 0.915 0.44 n/a 1.972 1.972
Valine (g) n/a n/a n/a n/a 0.83 0.033 1.695 0.757 n/a 3.315 3.315
Arginine (g) n/a n/a n/a n/a 0.47 0.033 2.01 0.722 n/a 3.235 3.235
Histidine (g) n/a n/a n/a n/a 0.435 0.017 0.9 0.273 n/a 1.624 1.624
Alanine (g) n/a n/a n/a n/a 0.35 0.05 1.365 0.651 n/a 2.416 2.416
Aspartic acid (g) n/a n/a n/a n/a 0.8 0.232 3.915 1.17 n/a 6.117 6.117
Glutamic acid (g) n/a n/a n/a n/a 3.045 0.712 4.935 1.478 n/a 10.171 10.171
Glycine (g) n/a n/a n/a n/a 0.215 0.033 1.26 0.378 n/a 1.887 1.887
Proline (g) n/a n/a n/a n/a 1.405 0.033 1.38 0.449 n/a 3.267 3.267
Serine (g) n/a n/a n/a n/a 0.73 0.05 1.77 0.854 n/a 3.403 3.403
Cholesterol (mg) n/a 0.0 n/a n/a 52.5 0.0 0.0 372.24 0.0 424.74 424.74
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.035 n/a n/a 10.545 0.05 0.555 2.728 2.897 16.809 16.809
Phytosterols (mg) n/a n/a n/a n/a n/a 11.593 n/a n/a n/a 11.593 11.593
Monounsaturated Fat (g) n/a 0.167 n/a n/a 4.695 0.05 0.18 3.353 13.328 21.773 21.773
Polyunsaturated (g) n/a 0.029 n/a n/a 0.47 0.132 0.915 1.197 2.475 5.219 5.219