Receta Breakfast oatmeal bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups old-fashioned oats
1 large extra-ripe banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
27.5g 		cinnamon
0.65g 		baking powder
4.6g 		salt
0.75g 		milk
122.0g 		vanilla extract
2.1g 		nut butter
2.03g 		lemon zest
1.0g 		yogurt
61.25g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.0 0.0 3.93 0.0 0.5 0.02 2.13 0.26 6.89 13.78
Total Fat (g) 0.0 0.01 0.0 0.0 3.97 0.0 1.15 0.0 1.99 0.12 7.24 14.48
Carbohydrates (g) 26.97 0.52 0.0 0.0 5.51 0.27 0.24 0.16 2.85 5.09 41.63 83.26
Ash (g) 0.12 0.02 1.7 0.75 0.84 0.01 0.06 0.01 0.44 0.08 4.03 8.06
Calories (kcal) 104.5 1.606 0.0 0.0 73.2 6.048 12.393 0.47 37.363 20.036 255.615 511.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Sucrose (g) 26.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.04 26.04 52.08
Glucose (dextrose) (g) 0.37 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.72 2.09 4.18
Fructose (g) 0.31 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.75 2.06 4.12
Lactose (g) 0.0 0.0 n/a n/a 6.42 n/a n/a n/a n/a 0.0 6.42 12.84
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 1.4
Water (g) 0.37 0.07 0.01 0.0 107.75 1.1 0.07 0.82 53.84 29.6 193.62 387.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.01 0.0 0.0 6.42 0.27 n/a 0.04 2.85 3.5 39.77 79.54
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 1.4 2.8
Calcium (mg) 22.825 6.513 0.0 0.18 137.86 0.231 1.073 1.34 74.113 2.109 246.244 492.488
Iron (mg) 0.2 0.05 0.0 0.0 0.04 0.0 0.08 0.01 0.03 0.1 0.51 1.02
Magnesium (mg) 2.475 0.39 0.0 0.008 12.2 0.252 4.799 0.15 7.35 2.109 29.733 59.466
Phosphorus (mg) 1.1 0.416 0.0 0.0 111.02 0.126 9.032 0.12 58.188 4.218 184.219 368.438
Potassium (mg) 36.575 2.802 0.0 0.06 174.46 3.108 8.525 1.6 94.938 27.066 349.133 698.266
Sodium (mg) 7.7 0.065 1258.56 290.685 48.8 0.189 0.02 0.06 28.175 0.352 1634.606 3269.212
Zinc (mg) 0.01 0.01 0.0 0.0 0.49 0.0 0.06 0.0 0.36 0.06 0.99 1.98
Copper (mg) 0.014 0.002 0.0 0.0 0.012 0.001 0.009 0.001 0.006 0.021 0.067 0.134
Manganese (mg) 0.017 0.114 0.0 0.001 0.0 0.005 0.133 n/a 0.0 0.12 0.388 0.776
Selenium (mcg) 0.3 0.0 0.0 0.0 4.5 0.0 0.3 0.0 1.3 0.0 6.6 13.2
Vitamin A, IU (IU) 0.0 1.918 0.0 0.0 124.44 0.0 2.511 0.5 60.638 18.981 208.987 417.974
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 0.0 0.0 0.0 16.538 0.0 50.698 101.396
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.0 34.16 0.0 0.122 0.03 16.538 1.055 52.001 104.002
Beta Carotene (mcg) 0.0 0.728 0.0 0.0 6.1 0.0 n/a 0.07 3.063 11.248 21.209 42.418
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.07 0.0 n/a 0.0 0.04 0.2 0.33 0.66
Vitamin D (IU) n/a n/a n/a n/a 48.8 n/a n/a n/a n/a n/a 48.8 97.6
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 1.443 0.0 0.0 0.0 0.0 n/a 0.18 0.0 28.12 29.743 59.486
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.01 n/a n/a n/a n/a 0.13 0.21 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.3 3.4 5.1 10.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.049 0.0 0.008 0.001 0.018 0.014 0.09 0.18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.22 0.002 0.003 0.001 0.086 0.014 0.326 0.652
Niacin (mg) 0.03 0.009 0.0 0.0 0.134 0.009 0.021 0.004 0.049 0.148 0.404 0.808
Pantothenic acid (mg) 0.036 0.002 0.0 0.0 0.439 0.001 0.013 0.003 0.239 0.042 0.775 1.55
Vitamin B-6 (mg) 0.011 0.001 0.0 0.0 0.049 0.001 0.011 0.002 0.018 0.018 0.11 0.22
Folate (mcg) 0.275 0.039 0.0 0.0 6.1 0.0 1.337 0.13 4.288 2.109 14.277 28.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.23 0.0 0.76 1.52
Choline (mg) 0.6 0.1 0.0 0.0 17.4 n/a n/a 0.1 9.3 2.1 29.7 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.098 n/a 0.007 n/a 0.012 0.0 0.118 0.236
Threonine (g) n/a 0.001 n/a 0.0 0.171 n/a 0.019 n/a 0.086 0.007 0.284 0.568
Isoleucine (g) n/a 0.001 n/a 0.0 0.207 n/a 0.024 n/a 0.116 0.007 0.356 0.712
Leucine (g) n/a 0.002 n/a 0.0 0.329 n/a 0.045 n/a 0.214 0.014 0.604 1.208
Lysine (g) n/a 0.002 n/a 0.0 0.171 n/a 0.016 n/a 0.19 0.004 0.381 0.762
Methionine (g) n/a 0.001 n/a 0.0 0.098 n/a 0.012 n/a 0.061 0.004 0.175 0.35
Cystine (g) n/a 0.0 n/a 0.0 0.024 n/a 0.01 n/a 0.018 0.004 0.056 0.112
Phenylalanine (g) n/a 0.001 n/a 0.0 0.183 n/a 0.029 n/a 0.116 0.011 0.34 0.68
Tyrosine (g) n/a 0.001 n/a 0.0 0.183 n/a 0.02 n/a 0.11 0.004 0.318 0.636
Valine (g) n/a 0.001 n/a 0.0 0.232 n/a 0.031 n/a 0.178 0.011 0.453 0.906
Arginine (g) n/a 0.001 n/a 0.0 0.098 n/a 0.098 n/a 0.061 0.014 0.272 0.544
Histidine (g) n/a 0.001 n/a 0.0 0.098 n/a 0.016 n/a 0.055 0.004 0.173 0.346
Alanine (g) n/a 0.001 n/a 0.0 0.122 n/a 0.028 n/a 0.092 0.011 0.253 0.506
Aspartic acid (g) n/a 0.003 n/a 0.0 0.293 n/a 0.063 n/a 0.172 0.021 0.551 1.102
Glutamic acid (g) n/a 0.002 n/a 0.0 0.793 n/a 0.123 n/a 0.417 0.032 1.367 2.734
Glycine (g) n/a 0.001 n/a 0.0 0.098 n/a 0.031 n/a 0.049 0.011 0.189 0.378
Proline (g) n/a 0.003 n/a 0.0 0.415 n/a 0.025 n/a 0.251 0.011 0.704 1.408
Serine (g) n/a 0.001 n/a 0.0 0.134 n/a 0.033 n/a 0.135 0.007 0.31 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 7.963 0.0 20.163 40.326
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.0 2.281 0.0 0.027 0.0 1.286 0.011 3.608 7.216
Phytosterols (mg) n/a 0.169 n/a 0.0 n/a n/a n/a 0.35 n/a n/a 0.519 1.038
Monounsaturated Fat (g) 0.0 0.002 0.0 0.0 0.988 0.0 0.211 0.0 0.545 0.018 1.764 3.528
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.244 0.0 0.865 0.001 0.055 0.053 1.219 2.438