Receta Breakfast (Or Brunch) Souffle' - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
56.7g 		eggs
36.96g 		milk
61.0g 		mustard
0.63g 		salt
0.5g 		bread
21.33g 		cheddar cheese
16.5g 		worcestershire sauce
0.12g 		Total Per Serving Total for Recipe
Protein (g) 8.56 4.65 2.06 0.03 0.0 2.51 4.11 0.0 21.9 262.8
Total Fat (g) 15.04 3.67 0.59 0.03 0.0 0.39 5.47 0.0 25.19 302.28
Carbohydrates (g) 0.0 0.28 3.04 0.03 0.0 12.04 0.21 0.02 15.64 187.68
Ash (g) 1.28 0.32 0.46 0.02 0.5 0.47 0.65 0.0 3.69 44.28
Calories (kcal) 172.365 52.853 25.62 0.419 0.0 61.653 66.495 0.093 379.498 4553.976
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 0.0 n/a n/a 0.04 n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.08 0.0 0.0 n/a n/a n/a n/a 0.08 0.96
Fructose (g) n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Lactose (g) n/a 0.04 3.17 0.0 n/a n/a 0.04 n/a 3.25 39.0
Maltose (g) n/a 0.04 0.0 0.0 n/a n/a 0.02 n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 28.03 54.85 0.52 0.0 5.93 6.06 0.09 127.37 1528.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 3.17 0.01 0.0 0.55 0.09 0.01 4.11 49.32
Galactose (g) n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 6.0
Calcium (mg) 5.103 19.589 72.59 0.363 0.12 9.387 118.965 0.128 226.243 2714.916
Iron (mg) 0.63 0.68 0.02 0.01 0.0 0.77 0.11 0.01 2.23 26.76
Magnesium (mg) 7.938 4.435 6.71 0.306 0.005 5.973 4.62 0.015 30.003 360.036
Phosphorus (mg) 76.544 70.594 57.95 0.663 0.0 24.32 84.48 0.072 314.621 3775.452
Potassium (mg) 140.614 49.526 91.5 0.863 0.04 27.307 16.17 0.953 326.973 3923.676
Sodium (mg) 360.607 51.744 26.84 7.094 193.79 138.667 102.465 1.168 882.374 10588.488
Zinc (mg) 1.23 0.41 0.26 0.0 0.0 0.2 0.51 0.0 2.61 31.32
Copper (mg) 0.04 0.037 0.006 0.001 0.0 0.03 0.005 0.0 0.119 1.428
Manganese (mg) 0.006 0.015 0.0 0.003 0.001 0.111 0.002 n/a 0.136 1.632
Selenium (mcg) 0.0 11.7 2.0 0.2 0.0 5.8 2.3 0.0 22.0 264.0
Vitamin A, IU (IU) 42.524 179.995 119.56 0.444 0.0 0.0 165.33 0.094 507.947 6095.364
Retinol (mcg) 6.237 51.374 35.38 0.0 0.0 0.0 42.57 0.001 135.563 1626.756
Vitamin A, RAE (mcg_RAE) 7.371 51.744 35.38 0.025 0.0 0.0 43.725 0.006 138.251 1659.012
Beta Carotene (mcg) 6.237 3.696 1.22 0.181 0.0 0.0 14.025 0.051 25.41 304.92
Vitamin E (mg) 0.11 0.36 0.01 0.0 0.0 0.04 0.05 0.0 0.56 6.72
Vitamin D (IU) 29.484 12.936 31.72 n/a n/a n/a 1.98 n/a 76.12 913.44
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 74.844
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 0.113 0.0 2.56 0.0 0.057 125.067 1500.804
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.18 0.0 0.01 n/a n/a 0.0 n/a 0.23 2.76
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.159 0.026 0.012 0.002 0.0 0.092 0.005 0.0 0.296 3.552
Riboflavin (mg) 0.068 0.177 0.116 0.0 0.0 0.062 0.063 0.0 0.486 5.832
Niacin (mg) 2.665 0.026 0.055 0.003 0.0 1.015 0.013 0.001 3.778 45.336
Pantothenic acid (mg) 0.38 0.532 0.22 0.002 0.0 0.07 0.068 n/a 1.272 15.264
Vitamin B-6 (mg) 0.176 0.052 0.024 0.0 0.0 0.021 0.012 0.0 0.285 3.42
Folate (mcg) 0.567 17.371 3.05 0.044 0.0 31.573 2.97 0.01 55.585 667.02
Vitamin B-12 (mcg) 0.48 0.48 0.27 0.0 0.0 0.0 0.14 0.0 1.36 16.32
Choline (mg) 30.1 92.8 10.8 0.1 0.0 3.2 2.7 0.0 139.7 1676.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.96 0.0 0.0 24.96 299.52
Tryptophan (g) 0.062 0.063 0.024 0.0 0.0 0.026 0.053 n/a 0.228 2.736
Threonine (g) 0.34 0.207 0.055 0.001 0.0 0.06 0.147 n/a 0.81 9.72
Isoleucine (g) 0.357 0.248 0.116 0.001 0.0 0.079 0.256 n/a 1.056 12.672
Leucine (g) 0.612 0.403 0.232 0.002 0.0 0.147 0.394 n/a 1.79 21.48
Lysine (g) 0.675 0.336 0.177 0.002 0.0 0.064 0.342 n/a 1.595 19.14
Methionine (g) 0.176 0.14 0.049 0.001 0.0 0.032 0.107 n/a 0.505 6.06
Cystine (g) 0.091 0.1 0.073 0.001 0.0 0.051 0.021 n/a 0.337 4.044
Phenylalanine (g) 0.306 0.251 0.104 0.001 0.0 0.105 0.216 n/a 0.983 11.796
Tyrosine (g) 0.232 0.185 0.085 0.001 0.0 0.041 0.198 n/a 0.742 8.904
Valine (g) 0.397 0.318 0.134 0.001 0.0 0.092 0.274 n/a 1.216 14.592
Arginine (g) 0.505 0.303 0.061 0.002 0.0 0.079 0.155 n/a 1.104 13.248
Histidine (g) 0.312 0.115 0.049 0.001 0.0 0.045 0.144 n/a 0.664 7.968
Alanine (g) 0.51 0.274 0.067 0.001 0.0 0.07 0.116 n/a 1.038 12.456
Aspartic acid (g) 0.743 0.492 0.189 0.003 0.0 0.096 0.264 n/a 1.786 21.432
Glutamic acid (g) 1.253 0.621 0.476 0.005 0.0 0.702 1.005 n/a 4.061 48.732
Glycine (g) 0.527 0.159 0.037 0.002 0.0 0.077 0.071 n/a 0.872 10.464
Proline (g) 0.391 0.188 0.22 0.002 0.0 0.237 0.464 n/a 1.502 18.024
Serine (g) 0.323 0.359 0.128 0.001 0.0 0.096 0.241 n/a 1.148 13.776
Cholesterol (mg) 40.823 156.341 3.05 0.0 0.0 0.0 17.325 0.0 217.539 2610.468
Trans Fat (g) 0.119 n/a n/a 0.0 n/a n/a n/a n/a 0.119 1.428
Saturated Fat (g) 4.99 1.146 0.384 0.002 0.0 0.107 3.48 0.0 10.108 121.296
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.696 1.408 0.171 0.016 0.0 0.075 1.549 0.0 9.916 118.992
Polyunsaturated (g) 2.018 0.503 0.024 0.006 0.0 0.169 0.155 0.0 2.875 34.5