Receta Breakfast (Or Dessert) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
granola cereal
40.67g |
vanilla yogurt
78.86g |
grapes
24.16g |
strawberries
26.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.04 | 3.04 | 0.17 | 0.17 | 9.43 | 56.58 |
| Total Fat (g) | 9.78 | 0.14 | 0.04 | 0.08 | 10.04 | 60.24 |
| Carbohydrates (g) | 21.66 | 5.91 | 4.37 | 2.0 | 33.94 | 203.64 |
| Ash (g) | 0.99 | 0.79 | 0.12 | 0.1 | 2.0 | 12.0 |
| Calories (kcal) | 198.86 | 37.066 | 16.67 | 8.322 | 260.918 | 1565.508 |
| Starch (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.12 | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 1.74 | 0.52 | 2.26 | 13.56 |
| Fructose (g) | n/a | n/a | 1.96 | 0.63 | 2.6 | 15.6 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.2 | 68.95 | 19.46 | 23.65 | 114.26 | 685.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.13 | 5.91 | 3.74 | 1.27 | 19.06 | 114.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.2 | 0.5 | 4.4 | 26.4 |
| Calcium (mg) | 31.72 | 112.775 | 2.416 | 4.161 | 151.072 | 906.432 |
| Iron (mg) | 1.72 | 0.09 | 0.09 | 0.11 | 2.01 | 12.06 |
| Magnesium (mg) | 71.167 | 10.252 | 1.691 | 3.381 | 86.491 | 518.946 |
| Phosphorus (mg) | 185.44 | 85.961 | 4.832 | 6.242 | 282.475 | 1694.85 |
| Potassium (mg) | 219.6 | 139.588 | 46.146 | 39.79 | 445.124 | 2670.744 |
| Sodium (mg) | 10.167 | 46.529 | 0.483 | 0.26 | 57.439 | 344.634 |
| Zinc (mg) | 1.64 | 0.53 | 0.02 | 0.04 | 2.22 | 13.32 |
| Copper (mg) | 0.26 | 0.063 | 0.031 | 0.013 | 0.368 | 2.208 |
| Manganese (mg) | 1.647 | n/a | 0.017 | 0.101 | 1.765 | 10.59 |
| Selenium (mcg) | 11.3 | 2.4 | 0.0 | 0.1 | 13.9 | 83.4 |
| Vitamin A, IU (IU) | 7.727 | 0.0 | 15.946 | 3.121 | 26.793 | 160.758 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.407 | 0.0 | 0.725 | 0.26 | 1.392 | 8.352 |
| Beta Carotene (mcg) | 4.473 | 0.0 | 9.422 | 1.82 | 15.716 | 94.296 |
| Vitamin E (mg) | 4.52 | 0.0 | 0.05 | 0.08 | 4.64 | 27.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 55.713 | 0.0 | 17.395 | 6.762 | 79.87 | 479.22 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.9 | 2.6 | 15.3 | 19.3 | 115.8 |
| Thiamin (mg) | 0.301 | 0.024 | 0.017 | 0.005 | 0.347 | 2.082 |
| Riboflavin (mg) | 0.118 | 0.126 | 0.017 | 0.005 | 0.266 | 1.596 |
| Niacin (mg) | 0.87 | 0.071 | 0.046 | 0.101 | 1.089 | 6.534 |
| Pantothenic acid (mg) | 0.634 | n/a | 0.012 | 0.034 | 0.68 | 4.08 |
| Vitamin B-6 (mg) | 0.118 | 0.032 | 0.022 | 0.013 | 0.184 | 1.104 |
| Folate (mcg) | 33.347 | 6.309 | 0.483 | 6.242 | 46.381 | 278.286 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.0 | 0.0 | 0.34 | 2.04 |
| Choline (mg) | 20.0 | 12.0 | 1.4 | 1.5 | 34.8 | 208.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.081 | n/a | 0.002 | 0.003 | 0.086 | 0.516 |
| Threonine (g) | 0.22 | n/a | 0.005 | 0.005 | 0.23 | 1.38 |
| Isoleucine (g) | 0.24 | n/a | 0.002 | 0.005 | 0.248 | 1.488 |
| Leucine (g) | 0.427 | n/a | 0.005 | 0.008 | 0.44 | 2.64 |
| Lysine (g) | 0.26 | n/a | 0.007 | 0.008 | 0.275 | 1.65 |
| Methionine (g) | 0.106 | n/a | 0.002 | 0.0 | 0.108 | 0.648 |
| Cystine (g) | 0.118 | n/a | 0.002 | 0.003 | 0.123 | 0.738 |
| Phenylalanine (g) | 0.301 | n/a | 0.005 | 0.005 | 0.311 | 1.866 |
| Tyrosine (g) | 0.179 | n/a | 0.002 | 0.005 | 0.187 | 1.122 |
| Valine (g) | 0.305 | n/a | 0.005 | 0.005 | 0.315 | 1.89 |
| Arginine (g) | 0.557 | n/a | 0.031 | 0.008 | 0.596 | 3.576 |
| Histidine (g) | 0.159 | n/a | 0.005 | 0.003 | 0.166 | 0.996 |
| Alanine (g) | 0.317 | n/a | 0.005 | 0.008 | 0.33 | 1.98 |
| Aspartic acid (g) | 0.594 | n/a | 0.01 | 0.039 | 0.642 | 3.852 |
| Glutamic acid (g) | 1.297 | n/a | 0.019 | 0.026 | 1.343 | 8.058 |
| Glycine (g) | 0.354 | n/a | 0.005 | 0.008 | 0.366 | 2.196 |
| Proline (g) | 0.321 | n/a | 0.019 | 0.005 | 0.346 | 2.076 |
| Serine (g) | 0.277 | n/a | 0.005 | 0.008 | 0.289 | 1.734 |
| Cholesterol (mg) | 0.0 | 1.577 | 0.0 | 0.0 | 1.577 | 9.462 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.651 | 0.095 | 0.012 | 0.005 | 1.763 | 10.578 |
| Phytosterols (mg) | n/a | n/a | 0.966 | 3.121 | 4.087 | 24.522 |
| Monounsaturated Fat (g) | 3.876 | 0.039 | 0.002 | 0.01 | 3.928 | 23.568 |
| Polyunsaturated (g) | 3.749 | 0.008 | 0.012 | 0.042 | 3.811 | 22.866 |