Receta Breakfast Pancake Burrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup coconut flouwer
1/3 cup walnut meal (or preferred nut meal)
1 teaspoon gluten free baking soda
1/2 pound nitrate-free loose breakfast pork sausage, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
4.6g 		vanilla
4.2g 		paprika
2.1g 		eggs
246.4g 		maple syrup
40.0g 		sea salt
0.4g 		butter
5.0g 		eggs
176.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.31 31.0 0.0 0.0 0.04 22.14 53.49 53.49
Total Fat (g) 0.0 0.0 0.27 24.49 0.08 0.0 4.06 17.49 46.4 46.4
Carbohydrates (g) 0.0 0.53 1.17 1.9 26.84 0.0 0.0 1.36 31.79 31.79
Ash (g) 1.7 0.01 0.15 2.12 0.24 0.4 0.11 1.51 6.23 6.23
Calories (kcal) 0.0 12.096 6.069 352.352 104.4 0.0 35.85 251.68 762.447 762.447
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.27 22.51 n/a n/a 0.19 22.99 22.99
Glucose (dextrose) (g) n/a n/a 0.06 0.52 0.95 n/a n/a 0.37 1.89 1.89
Fructose (g) n/a n/a 0.14 0.27 0.35 n/a n/a 0.19 0.96 0.96
Lactose (g) n/a n/a 0.0 0.27 n/a n/a n/a 0.19 0.46 0.46
Maltose (g) n/a n/a 0.0 0.27 n/a n/a n/a 0.19 0.46 0.46
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.01 2.21 0.2 186.87 12.84 0.0 0.79 133.48 336.4 336.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.22 1.9 23.81 0.0 0.0 1.36 27.81 27.81
Galactose (g) n/a n/a 0.0 0.27 n/a n/a n/a 0.19 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 0.0 0.462 3.717 130.592 26.8 0.096 1.2 93.28 256.147 256.147
Iron (mg) 0.0 0.01 0.5 4.51 0.48 0.0 0.0 3.22 8.71 8.71
Magnesium (mg) 0.0 0.504 3.885 29.568 5.6 0.004 0.1 21.12 60.781 60.781
Phosphorus (mg) 0.0 0.252 7.245 470.624 0.8 0.0 1.2 336.16 816.281 816.281
Potassium (mg) 0.0 6.216 49.224 330.176 81.6 0.032 1.2 235.84 704.288 704.288
Sodium (mg) 1258.56 0.378 0.714 344.96 3.6 155.032 28.8 246.4 2038.444 2038.444
Zinc (mg) 0.0 0.0 0.09 2.74 1.66 0.0 0.0 1.95 6.45 6.45
Copper (mg) 0.0 0.003 0.013 0.246 0.028 0.0 0.0 0.176 0.466 0.466
Manganese (mg) 0.0 0.01 0.018 0.099 1.32 0.0 0.0 0.07 1.517 1.517
Selenium (mcg) 0.0 0.0 0.1 78.1 0.2 0.0 0.1 55.8 134.3 134.3
Vitamin A, IU (IU) 0.0 0.0 1107.435 1199.968 0.0 0.0 124.95 857.12 3289.473 3289.473
Retinol (mcg) 0.0 0.0 0.0 342.496 0.0 0.0 33.55 244.64 620.686 620.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 344.96 0.0 0.0 34.2 246.4 680.937 680.937
Beta Carotene (mcg) 0.0 0.0 581.259 24.64 0.0 0.0 7.9 17.6 631.399 631.399
Vitamin E (mg) 0.0 0.0 0.63 2.39 0.0 0.0 0.12 1.71 4.84 4.84
Vitamin D (IU) n/a n/a n/a 86.24 n/a n/a 2.8 61.6 150.64 150.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 815.584 0.0 0.0 0.0 582.56 1674.441 1674.441
Tocopherol, beta (mg) n/a n/a 0.01 0.05 n/a n/a 0.0 0.04 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.07 1.23 n/a n/a 0.0 0.88 2.18 2.18
Tocopherol, delta (mg) n/a n/a 0.0 0.05 n/a n/a 0.0 0.04 0.09 0.09
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Thiamin (mg) 0.0 0.0 0.014 0.172 0.004 0.0 0.001 0.123 0.314 0.314
Riboflavin (mg) 0.0 0.004 0.037 1.183 0.004 0.0 0.002 0.845 2.074 2.074
Niacin (mg) 0.0 0.018 0.322 0.172 0.012 0.0 0.002 0.123 0.649 0.649
Pantothenic acid (mg) 0.0 0.002 0.037 3.548 0.016 0.0 0.006 2.534 6.143 6.143
Vitamin B-6 (mg) 0.0 0.001 0.084 0.345 0.0 0.0 0.0 0.246 0.677 0.677
Folate (mcg) 0.0 0.0 2.226 115.808 0.0 0.0 0.15 82.72 200.904 200.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.18 0.0 0.0 0.01 2.27 5.46 5.46
Choline (mg) 0.0 n/a 1.1 618.7 0.6 0.0 0.9 441.9 1063.3 1063.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.419 n/a 0.0 0.001 0.299 0.719 0.719
Threonine (g) n/a n/a n/a 1.38 n/a 0.0 0.002 0.986 2.367 2.367
Isoleucine (g) n/a n/a n/a 1.651 n/a 0.0 0.003 1.179 2.833 2.833
Leucine (g) n/a n/a n/a 2.686 n/a 0.0 0.004 1.918 4.608 4.608
Lysine (g) n/a n/a n/a 2.242 n/a 0.0 0.004 1.602 3.847 3.847
Methionine (g) n/a n/a n/a 0.936 n/a 0.0 0.001 0.669 1.606 1.606
Cystine (g) n/a n/a n/a 0.665 n/a 0.0 0.001 0.475 1.141 1.141
Phenylalanine (g) n/a n/a n/a 1.676 n/a 0.0 0.002 1.197 2.874 2.874
Tyrosine (g) n/a n/a n/a 1.232 n/a 0.0 0.002 0.88 2.114 2.114
Valine (g) n/a n/a n/a 2.119 n/a 0.0 0.003 1.514 3.636 3.636
Arginine (g) n/a n/a n/a 2.02 n/a 0.0 0.002 1.443 3.465 3.465
Histidine (g) n/a n/a n/a 0.764 n/a 0.0 0.001 0.546 1.31 1.31
Alanine (g) n/a n/a n/a 1.823 n/a 0.0 0.002 1.302 3.127 3.127
Aspartic acid (g) n/a n/a n/a 3.277 n/a 0.0 0.003 2.341 5.621 5.621
Glutamic acid (g) n/a n/a n/a 4.14 n/a 0.0 0.009 2.957 7.105 7.105
Glycine (g) n/a n/a n/a 1.06 n/a 0.0 0.001 0.757 1.817 1.817
Proline (g) n/a n/a n/a 1.257 n/a 0.0 0.004 0.898 2.158 2.158
Serine (g) n/a n/a n/a 2.39 n/a 0.0 0.003 1.707 4.1 4.1
Cholesterol (mg) 0.0 0.0 0.0 1042.272 0.0 0.0 10.75 744.48 1797.502 1797.502
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.044 7.638 0.016 0.0 2.569 5.456 15.723 15.723
Phytosterols (mg) n/a n/a 3.675 n/a n/a 0.0 n/a n/a 3.675 3.675
Monounsaturated Fat (g) 0.0 0.0 0.026 9.388 0.024 0.0 1.051 6.706 17.195 17.195
Polyunsaturated (g) 0.0 0.0 0.175 3.351 0.04 0.0 0.152 2.394 6.111 6.111