Receta Breakfast Pancake/Sausage Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 recipes of pancake mix, prepared according to directions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sausages 113.4g	Total Per Serving	Total for Recipe
Protein (g)	17.11	17.11	102.66
Total Fat (g)	30.08	30.08	180.48
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.56	2.56	15.36
Calories (kcal)	344.731	344.731	2068.386
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	63.75	63.75	382.5
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	10.206	10.206	61.236
Iron (mg)	1.26	1.26	7.56
Magnesium (mg)	15.876	15.876	95.256
Phosphorus (mg)	153.088	153.088	918.528
Potassium (mg)	281.228	281.228	1687.368
Sodium (mg)	721.213	721.213	4327.278
Zinc (mg)	2.46	2.46	14.76
Copper (mg)	0.079	0.079	0.474
Manganese (mg)	0.011	0.011	0.066
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	85.049	85.049	510.294
Retinol (mcg)	12.474	12.474	74.844
Vitamin A, RAE (mcg_RAE)	14.742	14.742	88.452
Beta Carotene (mcg)	12.474	12.474	74.844
Vitamin E (mg)	0.22	0.22	1.32
Vitamin D (IU)	58.967	58.967	353.802
Lycopene (mcg)	12.474	12.474	74.844
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.8	4.8
Thiamin (mg)	0.318	0.318	1.908
Riboflavin (mg)	0.136	0.136	0.816
Niacin (mg)	5.33	5.33	31.98
Pantothenic acid (mg)	0.76	0.76	4.56
Vitamin B-6 (mg)	0.352	0.352	2.112
Folate (mcg)	1.134	1.134	6.804
Vitamin B-12 (mcg)	0.96	0.96	5.76
Choline (mg)	60.1	60.1	360.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.125	0.125	0.75
Threonine (g)	0.68	0.68	4.08
Isoleucine (g)	0.714	0.714	4.284
Leucine (g)	1.225	1.225	7.35
Lysine (g)	1.349	1.349	8.094
Methionine (g)	0.352	0.352	2.112
Cystine (g)	0.181	0.181	1.086
Phenylalanine (g)	0.612	0.612	3.672
Tyrosine (g)	0.465	0.465	2.79
Valine (g)	0.794	0.794	4.764
Arginine (g)	1.009	1.009	6.054
Histidine (g)	0.624	0.624	3.744
Alanine (g)	1.021	1.021	6.126
Aspartic acid (g)	1.486	1.486	8.916
Glutamic acid (g)	2.506	2.506	15.036
Glycine (g)	1.055	1.055	6.33
Proline (g)	0.782	0.782	4.692
Serine (g)	0.646	0.646	3.876
Cholesterol (mg)	81.647	81.647	489.882
Trans Fat (g)	0.238	0.238	1.428
Saturated Fat (g)	9.979	9.979	59.874
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	13.392	13.392	80.352
Polyunsaturated (g)	4.037	4.037	24.222