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Receta Breakfast Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
20.42g 		water
69.13g 		vinegar
5.0g 		eggs
16.43g 		oil
9.08g 		flour
41.67g 		sugar
4.2g 		baking powder
1.53g 		baking soda
0.77g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.0 2.07 0.0 4.3 0.0 0.0 0.0 0.0 7.06 42.36
Total Fat (g) 0.02 0.0 0.0 1.63 9.08 0.41 0.0 0.0 0.0 0.0 11.14 66.84
Carbohydrates (g) 1.01 0.0 0.05 0.13 0.0 31.8 4.2 0.0 0.0 0.0 37.18 223.08
Ash (g) 0.15 0.07 n/a 0.14 0.0 0.2 0.0 0.57 0.28 0.25 1.66 9.96
Calories (kcal) 6.942 0.0 1.05 23.49 80.297 151.667 16.254 0.0 0.0 0.0 279.699 1678.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 1.04 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.06 6.36
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.55 69.06 4.69 12.46 0.0 4.97 0.0 0.0 0.0 0.0 109.72 658.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.02 0.13 0.0 0.11 4.2 0.0 0.0 0.0 5.49 32.94
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 25.521 2.074 0.35 8.706 0.0 6.25 0.042 0.0 0.0 0.06 43.003 258.018
Iron (mg) 0.01 0.0 0.01 0.3 0.0 1.93 0.0 0.0 0.0 0.0 2.25 13.5
Magnesium (mg) 2.246 0.691 0.25 1.971 0.0 9.167 0.0 0.0 0.0 0.003 14.327 85.962
Phosphorus (mg) 20.621 0.0 0.4 31.375 0.0 45.0 0.0 0.0 0.0 0.0 97.396 584.376
Potassium (mg) 31.85 0.0 3.65 22.012 0.0 44.583 0.084 0.0 0.0 0.02 102.199 613.194
Sodium (mg) 8.575 2.765 0.25 22.997 0.0 0.833 0.0 419.52 209.76 96.895 761.596 4569.576
Zinc (mg) 0.09 0.01 0.0 0.18 0.0 0.29 0.0 0.0 0.0 0.0 0.57 3.42
Copper (mg) 0.002 0.007 0.001 0.016 0.0 0.058 0.0 0.0 0.0 0.0 0.084 0.504
Manganese (mg) 0.0 0.0 n/a 0.007 n/a 0.283 0.0 0.0 0.0 0.0 0.29 1.74
Selenium (mcg) 0.6 0.0 0.0 5.2 0.0 14.1 0.0 0.0 0.0 0.0 20.0 120.0
Vitamin A, IU (IU) 41.65 0.0 n/a 79.998 0.0 0.0 0.0 0.0 0.0 0.0 121.648 729.888
Retinol (mcg) 12.454 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 35.287 211.722
Vitamin A, RAE (mcg_RAE) 12.454 0.0 0.0 22.997 0.0 0.0 0.0 0.0 0.0 0.0 35.452 212.712
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.0 0.0 0.0 0.0 0.0 0.0 1.643 9.858
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.84 0.03 0.0 0.0 0.0 0.0 1.02 6.12
Vitamin D (IU) 8.371 0.0 n/a 5.749 n/a n/a n/a n/a n/a n/a 14.12 84.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.0 7.5 0.0 0.0 0.0 0.0 61.872 371.232
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a 0.08 n/a 0.16 n/a n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.0 0.011 0.0 0.329 0.0 0.0 0.0 0.0 0.351 2.106
Riboflavin (mg) 0.037 0.0 0.0 0.079 0.0 0.204 0.001 0.0 0.0 0.0 0.321 1.926
Niacin (mg) 0.018 0.0 0.0 0.011 0.0 2.458 0.0 0.0 0.0 0.0 2.488 14.928
Pantothenic acid (mg) 0.074 0.0 n/a 0.237 0.0 0.183 0.0 0.0 0.0 0.0 0.493 2.958
Vitamin B-6 (mg) 0.008 0.0 0.0 0.023 0.0 0.017 0.0 0.0 0.0 0.0 0.048 0.288
Folate (mcg) 1.021 0.0 0.0 7.721 0.0 76.25 0.0 0.0 0.0 0.0 84.991 509.946
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 3.2 0.0 0.0 41.2 n/a 4.3 0.0 0.0 0.0 0.0 48.8 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.008 n/a n/a 0.028 0.0 0.054 n/a n/a n/a 0.0 0.09 0.54
Threonine (g) 0.016 n/a n/a 0.092 0.0 0.117 n/a n/a n/a 0.0 0.225 1.35
Isoleucine (g) 0.031 n/a n/a 0.11 0.0 0.15 n/a n/a n/a 0.0 0.291 1.746
Leucine (g) 0.067 n/a n/a 0.179 0.0 0.296 n/a n/a n/a 0.0 0.542 3.252
Lysine (g) 0.051 n/a n/a 0.149 0.0 0.096 n/a n/a n/a 0.0 0.296 1.776
Methionine (g) 0.012 n/a n/a 0.062 0.0 0.075 n/a n/a n/a 0.0 0.15 0.9
Cystine (g) 0.025 n/a n/a 0.044 0.0 0.092 n/a n/a n/a 0.0 0.161 0.966
Phenylalanine (g) 0.031 n/a n/a 0.112 0.0 0.217 n/a n/a n/a 0.0 0.359 2.154
Tyrosine (g) 0.031 n/a n/a 0.082 0.0 0.129 n/a n/a n/a 0.0 0.242 1.452
Valine (g) 0.037 n/a n/a 0.141 0.0 0.175 n/a n/a n/a 0.0 0.353 2.118
Arginine (g) 0.014 n/a n/a 0.135 0.0 0.175 n/a n/a n/a 0.0 0.324 1.944
Histidine (g) 0.016 n/a n/a 0.051 0.0 0.096 n/a n/a n/a 0.0 0.163 0.978
Alanine (g) 0.02 n/a n/a 0.122 0.0 0.138 n/a n/a n/a 0.0 0.279 1.674
Aspartic acid (g) 0.049 n/a n/a 0.218 0.0 0.183 n/a n/a n/a 0.0 0.451 2.706
Glutamic acid (g) 0.137 n/a n/a 0.276 0.0 1.45 n/a n/a n/a 0.0 1.863 11.178
Glycine (g) 0.01 n/a n/a 0.071 0.0 0.154 n/a n/a n/a 0.0 0.235 1.41
Proline (g) 0.069 n/a n/a 0.084 0.0 0.5 n/a n/a n/a 0.0 0.653 3.918
Serine (g) 0.035 n/a n/a 0.159 0.0 0.217 n/a n/a n/a 0.0 0.411 2.466
Cholesterol (mg) 0.408 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 69.893 419.358
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.01 0.0 0.0 0.509 0.675 0.067 0.0 0.0 0.0 0.0 1.261 7.566
Phytosterols (mg) n/a n/a n/a n/a 22.708 n/a n/a n/a n/a 0.0 22.708 136.248
Monounsaturated Fat (g) 0.004 0.0 0.0 0.626 2.065 0.038 0.0 0.0 0.0 0.0 2.732 16.392
Polyunsaturated (g) 0.0 0.0 0.0 0.223 5.917 0.171 0.0 0.0 0.0 0.0 6.311 37.866