Receta Breakfast Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberries 105.45g	granola cereal 30.5g	Total Per Serving	Total for Recipe
Protein (g)	0.78	4.53	5.31	5.31
Total Fat (g)	0.35	7.34	7.69	7.69
Carbohydrates (g)	15.28	16.24	31.52	31.52
Ash (g)	0.25	0.74	0.99	0.99
Calories (kcal)	60.107	149.145	209.252	209.252
Starch (g)	0.03	n/a	0.03	0.03
Sucrose (g)	0.12	n/a	0.12	0.12
Glucose (dextrose) (g)	5.15	n/a	5.15	5.15
Fructose (g)	5.24	n/a	5.24	5.24
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	88.8	1.65	90.45	90.45
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	10.5	6.1	16.6	16.6
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	2.7	5.3	5.3
Calcium (mg)	6.327	23.79	30.117	30.117
Iron (mg)	0.3	1.29	1.59	1.59
Magnesium (mg)	6.327	53.375	59.702	59.702
Phosphorus (mg)	12.654	139.08	151.734	151.734
Potassium (mg)	81.197	164.7	245.897	245.897
Sodium (mg)	1.055	7.625	8.68	8.68
Zinc (mg)	0.17	1.23	1.4	1.4
Copper (mg)	0.063	0.195	0.258	0.258
Manganese (mg)	0.359	1.235	1.594	1.594
Selenium (mcg)	0.1	8.5	8.6	8.6
Vitamin A, IU (IU)	56.943	5.795	62.738	62.738
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.164	0.305	3.469	3.469
Beta Carotene (mcg)	33.744	3.355	37.099	37.099
Vitamin E (mg)	0.6	3.39	3.99	3.99
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	84.36	41.785	126.145	126.145
Tocopherol, beta (mg)	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.38	n/a	0.38	0.38
Tocopherol, delta (mg)	0.03	n/a	0.03	0.03
Vitamin C (mg)	10.2	0.4	10.6	10.6
Thiamin (mg)	0.042	0.226	0.268	0.268
Riboflavin (mg)	0.042	0.088	0.131	0.131
Niacin (mg)	0.443	0.653	1.096	1.096
Pantothenic acid (mg)	0.127	0.476	0.602	0.602
Vitamin B-6 (mg)	0.053	0.088	0.141	0.141
Folate (mcg)	6.327	25.01	31.337	31.337
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.3	15.0	21.3	21.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.061	0.061	0.061
Threonine (g)	0.021	0.165	0.186	0.186
Isoleucine (g)	0.021	0.18	0.201	0.201
Leucine (g)	0.042	0.32	0.362	0.362
Lysine (g)	0.011	0.195	0.206	0.206
Methionine (g)	0.011	0.079	0.09	0.09
Cystine (g)	0.011	0.088	0.099	0.099
Phenylalanine (g)	0.032	0.226	0.257	0.257
Tyrosine (g)	0.011	0.134	0.145	0.145
Valine (g)	0.032	0.229	0.26	0.26
Arginine (g)	0.042	0.418	0.46	0.46
Histidine (g)	0.011	0.119	0.129	0.129
Alanine (g)	0.032	0.238	0.27	0.27
Aspartic acid (g)	0.063	0.445	0.509	0.509
Glutamic acid (g)	0.095	0.973	1.068	1.068
Glycine (g)	0.032	0.265	0.297	0.297
Proline (g)	0.032	0.241	0.273	0.273
Serine (g)	0.021	0.207	0.228	0.228
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.032	1.238	1.27	1.27
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.053	2.907	2.959	2.959
Polyunsaturated (g)	0.158	2.812	2.97	2.97