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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instant Polenta: 2 -3 tsp (add as required)
Salt: to taste
A bunch of champagne grapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		polenta
0.0g 		milk
244.0g 		water
59.25g 		butter
5.0g 		ghee
-9.0g 		honey
7.06g 		salt
0.0g 		pepper
0.1g 		corn kernels
3.76g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.86 0.0 0.04 -0.03 0.02 n/a 0.01 0.12 8.03 8.03
Total Fat (g) n/a 7.93 0.0 4.06 -8.95 0.0 n/a 0.0 0.03 3.06 3.06
Carbohydrates (g) n/a 11.03 0.0 0.0 -0.0 5.82 n/a 0.06 0.88 17.8 17.8
Ash (g) n/a 1.68 0.06 0.11 n/a 0.01 n/a 0.0 0.02 1.89 1.89
Calories (kcal) n/a 146.4 0.0 35.85 -78.84 21.462 n/a 0.255 3.681 128.809 128.809
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.09 0.15 0.15
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 2.52 n/a n/a 0.02 2.55 2.55
Fructose (g) n/a 0.0 n/a n/a n/a 2.89 n/a n/a 0.02 2.91 2.91
Lactose (g) n/a 12.83 n/a n/a n/a n/a n/a n/a 0.0 12.83 12.83
Maltose (g) n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.01 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 215.5 59.19 0.79 -0.02 1.21 n/a 0.01 2.7 279.38 279.38
Caffeine (mg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 12.83 0.0 0.0 -0.0 5.8 n/a 0.0 0.14 18.78 18.78
Galactose (g) n/a 0.0 n/a n/a n/a 0.22 n/a n/a 0.0 0.22 0.22
Dietary Fiber (g) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.1 0.1 0.1
Calcium (mg) n/a 275.72 1.778 1.2 -0.36 0.424 n/a 0.437 0.15 279.348 279.348
Iron (mg) n/a 0.07 0.0 0.0 -0.0 0.03 n/a 0.03 0.03 0.16 0.16
Magnesium (mg) n/a 24.4 0.593 0.1 -0.0 0.141 n/a 0.194 1.202 26.63 26.63
Phosphorus (mg) n/a 222.04 0.0 1.2 -0.27 0.282 n/a 0.173 3.268 226.694 226.694
Potassium (mg) n/a 348.92 0.0 1.2 -0.45 3.671 n/a 1.259 11.044 365.644 365.644
Sodium (mg) n/a 97.6 2.37 28.8 -0.18 0.282 n/a 0.044 0.188 129.104 129.104
Zinc (mg) n/a 0.98 0.01 0.0 -0.0 0.02 n/a 0.0 0.03 1.03 1.03
Copper (mg) n/a 0.024 0.006 0.0 -0.0 0.003 n/a 0.001 0.002 0.036 0.036
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.006 n/a 0.006 0.006 0.017 0.017
Selenium (mcg) n/a 9.0 0.0 0.1 -0.0 0.1 n/a 0.0 0.0 9.2 9.2
Vitamin A, IU (IU) n/a 248.88 0.0 124.95 n/a 0.0 n/a 0.299 9.166 383.295 383.295
Retinol (mcg) n/a 68.32 0.0 33.55 -74.16 0.0 n/a 0.0 0.0 27.71 27.71
Vitamin A, RAE (mcg_RAE) n/a 68.32 0.0 34.2 -75.6 0.0 n/a 0.015 0.451 27.386 27.386
Beta Carotene (mcg) n/a 12.2 0.0 7.9 -17.37 0.0 n/a 0.156 2.291 5.177 5.177
Vitamin E (mg) n/a 0.15 0.0 0.12 -0.25 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin D (IU) n/a 97.6 0.0 2.8 n/a n/a n/a n/a n/a 100.4 100.4
Lycopene (mcg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.205 33.696 33.901 33.901
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.3 0.3 0.3
Thiamin (mg) n/a 0.098 0.0 0.001 -0.0 0.0 n/a 0.0 0.004 0.102 0.102
Riboflavin (mg) n/a 0.439 0.0 0.002 -0.001 0.003 n/a 0.0 0.003 0.446 0.446
Niacin (mg) n/a 0.268 0.0 0.002 -0.0 0.008 n/a 0.001 0.063 0.343 0.343
Pantothenic acid (mg) n/a 0.878 0.0 0.006 n/a 0.005 n/a n/a 0.011 0.9 0.9
Vitamin B-6 (mg) n/a 0.098 0.0 0.0 -0.0 0.001 n/a 0.0 0.007 0.106 0.106
Folate (mcg) n/a 12.2 0.0 0.15 -0.0 0.141 n/a 0.01 1.503 14.004 14.004
Vitamin B-12 (mcg) n/a 1.07 0.0 0.01 -0.0 0.0 n/a 0.0 0.0 1.08 1.08
Choline (mg) n/a 34.9 0.0 0.9 -2.0 0.2 n/a 0.0 n/a 34.0 34.0
Folic acid (mcg) n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.195 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.196 0.196
Threonine (g) n/a 0.342 n/a 0.002 n/a 0.0 n/a n/a 0.005 0.348 0.348
Isoleucine (g) n/a 0.415 n/a 0.003 n/a 0.001 n/a n/a 0.005 0.423 0.423
Leucine (g) n/a 0.659 n/a 0.004 n/a 0.001 n/a n/a 0.013 0.677 0.677
Lysine (g) n/a 0.342 n/a 0.004 n/a 0.001 n/a n/a 0.005 0.351 0.351
Methionine (g) n/a 0.195 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.199 0.199
Cystine (g) n/a 0.049 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.05 0.05
Phenylalanine (g) n/a 0.366 n/a 0.002 n/a 0.001 n/a n/a 0.006 0.374 0.374
Tyrosine (g) n/a 0.366 n/a 0.002 n/a 0.001 n/a n/a 0.005 0.374 0.374
Valine (g) n/a 0.464 n/a 0.003 n/a 0.001 n/a n/a 0.007 0.474 0.474
Arginine (g) n/a 0.195 n/a 0.002 n/a 0.001 n/a n/a 0.005 0.202 0.202
Histidine (g) n/a 0.195 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.2 0.2
Alanine (g) n/a 0.244 n/a 0.002 n/a 0.001 n/a n/a 0.011 0.257 0.257
Aspartic acid (g) n/a 0.586 n/a 0.003 n/a 0.002 n/a n/a 0.009 0.6 0.6
Glutamic acid (g) n/a 1.586 n/a 0.009 n/a 0.001 n/a n/a 0.024 1.621 1.621
Glycine (g) n/a 0.195 n/a 0.001 n/a 0.001 n/a n/a 0.005 0.202 0.202
Proline (g) n/a 0.83 n/a 0.004 n/a 0.006 n/a n/a 0.011 0.851 0.851
Serine (g) n/a 0.268 n/a 0.003 n/a 0.001 n/a n/a 0.006 0.278 0.278
Cholesterol (mg) n/a 24.4 0.0 10.75 -23.04 0.0 n/a 0.0 0.0 12.11 12.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.563 0.0 2.569 -5.573 0.0 n/a 0.001 0.005 1.564 1.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.092 n/a 0.092 0.092
Monounsaturated Fat (g) n/a 1.976 0.0 1.051 -2.586 0.0 n/a 0.001 0.009 0.451 0.451
Polyunsaturated (g) n/a 0.488 0.0 0.152 -0.332 0.0 n/a 0.001 0.014 0.323 0.323