Receta Breakfast Popovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup AP flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	canola oil 42.0g	salt 3.0g	eggs 132.0g	bacon 85.05g	cheese 113.4g	Total Per Serving	Total for Recipe
Protein (g)	7.86	0.0	0.0	16.61	9.87	28.24	62.56	62.56
Total Fat (g)	7.93	42.0	0.0	13.12	38.31	37.58	138.94	138.94
Carbohydrates (g)	11.03	0.0	0.0	1.02	0.56	1.45	14.06	14.06
Ash (g)	1.68	0.0	2.99	1.14	2.13	4.46	12.4	12.4
Calories (kcal)	146.4	371.28	0.0	188.76	389.529	457.002	1552.971	1552.971
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.15	n/a	0.27	0.42	0.42
Glucose (dextrose) (g)	0.0	n/a	n/a	0.28	n/a	n/a	0.28	0.28
Fructose (g)	0.0	n/a	n/a	0.15	n/a	n/a	0.15	0.15
Lactose (g)	12.83	n/a	n/a	0.15	n/a	0.26	13.24	13.24
Maltose (g)	0.0	n/a	n/a	0.15	n/a	0.17	0.32	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.5	0.0	0.01	100.11	34.19	41.67	391.48	391.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.83	0.0	0.0	1.02	0.0	0.59	14.44	14.44
Galactose (g)	0.0	n/a	n/a	0.15	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	275.72	0.0	0.72	69.96	5.103	817.614	1169.117	1169.117
Iron (mg)	0.07	0.0	0.01	2.42	0.41	0.77	3.68	3.68
Magnesium (mg)	24.4	0.0	0.03	15.84	10.206	31.752	82.228	82.228
Phosphorus (mg)	222.04	0.0	0.0	252.12	159.894	580.608	1214.662	1214.662
Potassium (mg)	348.92	0.0	0.24	176.88	176.904	111.132	814.076	814.076
Sodium (mg)	97.6	0.0	1162.74	184.8	708.467	704.214	2857.821	2857.821
Zinc (mg)	0.98	0.0	0.0	1.47	1.0	3.53	6.97	6.97
Copper (mg)	0.024	0.0	0.001	0.132	0.06	0.034	0.251	0.251
Manganese (mg)	0.0	0.0	0.003	0.053	0.017	0.011	0.084	0.084
Selenium (mcg)	9.0	0.0	0.0	41.8	17.2	15.8	83.8	83.8
Vitamin A, IU (IU)	248.88	0.0	0.0	642.84	31.469	1136.268	2059.457	2059.457
Retinol (mcg)	68.32	0.0	0.0	183.48	9.356	292.572	553.728	553.728
Vitamin A, RAE (mcg_RAE)	68.32	0.0	0.0	184.8	9.356	300.51	562.986	562.986
Beta Carotene (mcg)	12.2	0.0	0.0	13.2	0.0	96.39	121.79	121.79
Vitamin E (mg)	0.15	7.33	0.0	1.28	0.23	0.33	9.32	9.32
Vitamin D (IU)	97.6	n/a	n/a	46.2	n/a	13.608	157.408	157.408
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	436.92	0.0	0.0	436.92	436.92
Tocopherol, beta (mg)	0.0	0.0	n/a	0.03	0.02	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.02	11.48	n/a	0.66	0.07	0.0	12.24	12.24
Tocopherol, delta (mg)	0.0	0.42	n/a	0.03	0.0	0.0	0.44	0.44
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.098	0.0	0.0	0.092	0.238	0.034	0.462	0.462
Riboflavin (mg)	0.439	0.0	0.0	0.634	0.094	0.431	1.597	1.597
Niacin (mg)	0.268	0.0	0.0	0.092	3.257	0.091	3.709	3.709
Pantothenic acid (mg)	0.878	0.0	0.0	1.901	0.442	0.465	3.686	3.686
Vitamin B-6 (mg)	0.098	0.0	0.0	0.185	0.179	0.079	0.54	0.54
Folate (mcg)	12.2	0.0	0.0	62.04	1.701	20.412	96.353	96.353
Vitamin B-12 (mcg)	1.07	0.0	0.0	1.7	0.59	0.94	4.3	4.3
Choline (mg)	34.9	0.1	0.0	331.5	39.6	18.7	424.8	424.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	n/a	0.0	0.224	0.085	0.363	0.868	0.868
Threonine (g)	0.342	n/a	0.0	0.739	0.383	1.009	2.473	2.473
Isoleucine (g)	0.415	n/a	0.0	0.884	0.459	1.758	3.516	3.516
Leucine (g)	0.659	n/a	0.0	1.439	0.765	2.71	5.573	5.573
Lysine (g)	0.342	n/a	0.0	1.201	0.816	2.347	4.707	4.707
Methionine (g)	0.195	n/a	0.0	0.502	0.221	0.737	1.655	1.655
Cystine (g)	0.049	n/a	0.0	0.356	0.111	0.147	0.663	0.663
Phenylalanine (g)	0.366	n/a	0.0	0.898	0.391	1.486	3.14	3.14
Tyrosine (g)	0.366	n/a	0.0	0.66	0.306	1.361	2.693	2.693
Valine (g)	0.464	n/a	0.0	1.135	0.527	1.882	4.009	4.009
Arginine (g)	0.195	n/a	0.0	1.082	0.638	1.066	2.981	2.981
Histidine (g)	0.195	n/a	0.0	0.409	0.374	0.987	1.965	1.965
Alanine (g)	0.244	n/a	0.0	0.977	0.629	0.794	2.644	2.644
Aspartic acid (g)	0.586	n/a	0.0	1.756	0.927	1.814	5.083	5.083
Glutamic acid (g)	1.586	n/a	0.0	2.218	1.454	6.906	12.164	12.164
Glycine (g)	0.195	n/a	0.0	0.568	0.689	0.488	1.939	1.939
Proline (g)	0.83	n/a	0.0	0.673	0.544	3.187	5.234	5.234
Serine (g)	0.268	n/a	0.0	1.28	0.374	1.656	3.579	3.579
Cholesterol (mg)	24.4	0.0	0.0	558.36	57.834	119.07	759.664	759.664
Trans Fat (g)	n/a	0.168	n/a	n/a	0.0	n/a	0.168	0.168
Saturated Fat (g)	4.563	3.095	0.0	4.092	12.749	23.916	48.415	48.415
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.976	26.578	0.0	5.029	17.053	10.648	61.284	61.284
Polyunsaturated (g)	0.488	11.819	0.0	1.795	4.278	1.066	19.446	19.446