Receta Breakfast Pork Sausage - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork shoulder
138.34g |
salt
3.0g |
sage
0.26g |
pepper
0.53g |
marjoram
0.08g |
savory
0.18g |
nutmeg
0.56g |
milk
30.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 27.05 | 0.0 | 0.03 | 0.06 | 0.01 | 0.01 | 0.0 | 1.03 | 28.18 | 112.72 |
Total Fat (g) | 9.88 | 0.0 | 0.03 | 0.02 | 0.01 | 0.01 | 0.56 | 0.3 | 10.8 | 43.2 |
Carbohydrates (g) | 0.0 | 0.0 | 0.16 | 0.34 | 0.05 | 0.12 | 0.0 | 1.52 | 2.19 | 8.76 |
Ash (g) | 1.41 | 2.99 | 0.02 | 0.02 | 0.01 | 0.02 | 0.0 | 0.23 | 4.7 | 18.8 |
Calories (kcal) | 204.751 | 0.0 | 0.827 | 1.339 | 0.203 | 0.476 | 4.973 | 12.81 | 225.378 | 901.512 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.59 | 1.59 | 6.36 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 100.48 | 0.01 | 0.02 | 0.06 | 0.01 | 0.02 | 0.0 | 27.43 | 128.01 | 512.04 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.59 | 1.6 | 6.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 19.368 | 0.72 | 4.337 | 2.294 | 1.493 | 3.731 | 0.0 | 36.295 | 68.238 | 272.952 |
Iron (mg) | 1.69 | 0.01 | 0.07 | 0.15 | 0.06 | 0.07 | 0.0 | 0.01 | 2.06 | 8.24 |
Magnesium (mg) | 29.052 | 0.03 | 1.124 | 1.019 | 0.26 | 0.66 | 0.0 | 3.355 | 35.499 | 141.996 |
Phosphorus (mg) | 279.457 | 0.0 | 0.239 | 0.908 | 0.23 | 0.245 | 0.0 | 28.975 | 310.053 | 1240.212 |
Potassium (mg) | 471.756 | 0.24 | 2.809 | 6.61 | 1.142 | 1.839 | 0.0 | 45.75 | 530.146 | 2120.584 |
Sodium (mg) | 105.142 | 1162.74 | 0.029 | 0.231 | 0.058 | 0.042 | 0.0 | 13.42 | 1281.662 | 5126.648 |
Zinc (mg) | 4.34 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.13 | 4.51 | 18.04 |
Copper (mg) | 0.138 | 0.001 | 0.002 | 0.006 | 0.001 | 0.001 | n/a | 0.003 | 0.153 | 0.612 |
Manganese (mg) | 0.014 | 0.003 | 0.008 | 0.03 | 0.004 | 0.011 | n/a | 0.0 | 0.069 | 0.276 |
Selenium (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 41.9 | 167.6 |
Vitamin A, IU (IU) | 8.301 | 0.0 | 15.488 | 1.57 | 6.051 | 8.978 | 0.0 | 59.78 | 100.166 | 400.664 |
Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 20.457 | 81.828 |
Vitamin A, RAE (mcg_RAE) | 2.767 | 0.0 | 0.774 | 0.079 | 0.302 | 0.45 | 0.0 | 17.69 | 22.062 | 88.248 |
Beta Carotene (mcg) | n/a | 0.0 | 9.148 | 0.819 | 3.605 | n/a | 0.0 | 0.61 | 14.182 | 56.728 |
Vitamin E (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.86 | 15.86 | 63.44 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.032 | 0.0 | n/a | 0.0 | 0.0 | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.263 | 1.076 | 0.647 | n/a | 0.0 | 0.0 | 3.986 | 15.944 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 5.6 |
Thiamin (mg) | 1.217 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.006 | 1.227 | 4.908 |
Riboflavin (mg) | 0.429 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.058 | 0.489 | 1.956 |
Niacin (mg) | 5.921 | 0.0 | 0.015 | 0.006 | 0.003 | 0.007 | 0.0 | 0.027 | 5.98 | 23.92 |
Pantothenic acid (mg) | 1.134 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 1.244 | 4.976 |
Vitamin B-6 (mg) | 0.581 | 0.0 | 0.007 | 0.002 | 0.001 | 0.003 | 0.0 | 0.012 | 0.606 | 2.424 |
Folate (mcg) | 6.917 | 0.0 | 0.719 | 0.053 | 0.206 | n/a | 0.0 | 1.525 | 9.419 | 37.676 |
Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.3 | 5.2 |
Choline (mg) | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.4 | 5.6 | 22.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.346 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.012 | 0.358 | 1.432 |
Threonine (g) | 1.231 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.027 | 1.259 | 5.036 |
Isoleucine (g) | 1.273 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.058 | 1.331 | 5.324 |
Leucine (g) | 2.172 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.116 | 2.288 | 9.152 |
Lysine (g) | 2.435 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.088 | 2.523 | 10.092 |
Methionine (g) | 0.719 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.024 | 0.744 | 2.976 |
Cystine (g) | 0.346 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.037 | 0.382 | 1.528 |
Phenylalanine (g) | 1.079 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.052 | 1.131 | 4.524 |
Tyrosine (g) | 0.941 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.043 | 0.983 | 3.932 |
Valine (g) | 1.466 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.067 | 1.534 | 6.136 |
Arginine (g) | 1.688 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.031 | 1.718 | 6.872 |
Histidine (g) | 1.079 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.024 | 1.103 | 4.412 |
Alanine (g) | 1.577 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.034 | 1.611 | 6.444 |
Aspartic acid (g) | 2.504 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.095 | 2.599 | 10.396 |
Glutamic acid (g) | 4.233 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.238 | 4.471 | 17.884 |
Glycine (g) | 1.287 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.018 | 1.305 | 5.22 |
Proline (g) | 1.093 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 1.203 | 4.812 |
Serine (g) | 1.121 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.064 | 1.185 | 4.74 |
Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 94.216 | 376.864 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.417 | 0.0 | 0.018 | 0.005 | 0.0 | 0.006 | 0.506 | 0.192 | 4.145 | 16.58 |
Phytosterols (mg) | n/a | 0.0 | 0.641 | 0.483 | 0.045 | 0.054 | 0.0 | n/a | 1.223 | 4.892 |
Monounsaturated Fat (g) | 4.469 | 0.0 | 0.005 | 0.005 | 0.001 | n/a | 0.027 | 0.085 | 4.592 | 18.368 |
Polyunsaturated (g) | 1.065 | 0.0 | 0.005 | 0.006 | 0.003 | n/a | 0.0 | 0.012 | 1.091 | 4.364 |