Receta Breakfast Pork Sausage - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork shoulder
138.34g 		salt
3.0g 		sage
0.26g 		pepper
0.53g 		marjoram
0.08g 		savory
0.18g 		nutmeg
0.56g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.0 0.03 0.06 0.01 0.01 0.0 1.03 28.18 112.72
Total Fat (g) 9.88 0.0 0.03 0.02 0.01 0.01 0.56 0.3 10.8 43.2
Carbohydrates (g) 0.0 0.0 0.16 0.34 0.05 0.12 0.0 1.52 2.19 8.76
Ash (g) 1.41 2.99 0.02 0.02 0.01 0.02 0.0 0.23 4.7 18.8
Calories (kcal) 204.751 0.0 0.827 1.339 0.203 0.476 4.973 12.81 225.378 901.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.59 1.59 6.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 100.48 0.01 0.02 0.06 0.01 0.02 0.0 27.43 128.01 512.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.59 1.6 6.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 19.368 0.72 4.337 2.294 1.493 3.731 0.0 36.295 68.238 272.952
Iron (mg) 1.69 0.01 0.07 0.15 0.06 0.07 0.0 0.01 2.06 8.24
Magnesium (mg) 29.052 0.03 1.124 1.019 0.26 0.66 0.0 3.355 35.499 141.996
Phosphorus (mg) 279.457 0.0 0.239 0.908 0.23 0.245 0.0 28.975 310.053 1240.212
Potassium (mg) 471.756 0.24 2.809 6.61 1.142 1.839 0.0 45.75 530.146 2120.584
Sodium (mg) 105.142 1162.74 0.029 0.231 0.058 0.042 0.0 13.42 1281.662 5126.648
Zinc (mg) 4.34 0.0 0.01 0.01 0.0 0.01 0.0 0.13 4.51 18.04
Copper (mg) 0.138 0.001 0.002 0.006 0.001 0.001 n/a 0.003 0.153 0.612
Manganese (mg) 0.014 0.003 0.008 0.03 0.004 0.011 n/a 0.0 0.069 0.276
Selenium (mcg) 40.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 41.9 167.6
Vitamin A, IU (IU) 8.301 0.0 15.488 1.57 6.051 8.978 0.0 59.78 100.166 400.664
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 0.0 0.0 17.69 20.457 81.828
Vitamin A, RAE (mcg_RAE) 2.767 0.0 0.774 0.079 0.302 0.45 0.0 17.69 22.062 88.248
Beta Carotene (mcg) n/a 0.0 9.148 0.819 3.605 n/a 0.0 0.61 14.182 56.728
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.86 15.86 63.44
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 0.0 2.263 1.076 0.647 n/a 0.0 0.0 3.986 15.944
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.4 5.6
Thiamin (mg) 1.217 0.0 0.002 0.001 0.0 0.001 0.0 0.006 1.227 4.908
Riboflavin (mg) 0.429 0.0 0.001 0.001 0.0 n/a 0.0 0.058 0.489 1.956
Niacin (mg) 5.921 0.0 0.015 0.006 0.003 0.007 0.0 0.027 5.98 23.92
Pantothenic acid (mg) 1.134 0.0 n/a n/a n/a n/a 0.0 0.11 1.244 4.976
Vitamin B-6 (mg) 0.581 0.0 0.007 0.002 0.001 0.003 0.0 0.012 0.606 2.424
Folate (mcg) 6.917 0.0 0.719 0.053 0.206 n/a 0.0 1.525 9.419 37.676
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.3 5.2
Choline (mg) n/a 0.0 0.1 0.1 0.0 n/a n/a 5.4 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 0.0 n/a n/a n/a n/a 0.0 0.012 0.358 1.432
Threonine (g) 1.231 0.0 n/a n/a n/a n/a 0.0 0.027 1.259 5.036
Isoleucine (g) 1.273 0.0 n/a n/a n/a n/a 0.0 0.058 1.331 5.324
Leucine (g) 2.172 0.0 n/a n/a n/a n/a 0.0 0.116 2.288 9.152
Lysine (g) 2.435 0.0 n/a n/a n/a n/a 0.0 0.088 2.523 10.092
Methionine (g) 0.719 0.0 n/a n/a n/a n/a 0.0 0.024 0.744 2.976
Cystine (g) 0.346 0.0 n/a n/a n/a n/a 0.0 0.037 0.382 1.528
Phenylalanine (g) 1.079 0.0 n/a n/a n/a n/a 0.0 0.052 1.131 4.524
Tyrosine (g) 0.941 0.0 n/a n/a n/a n/a 0.0 0.043 0.983 3.932
Valine (g) 1.466 0.0 n/a n/a n/a n/a 0.0 0.067 1.534 6.136
Arginine (g) 1.688 0.0 n/a n/a n/a n/a 0.0 0.031 1.718 6.872
Histidine (g) 1.079 0.0 n/a n/a n/a n/a 0.0 0.024 1.103 4.412
Alanine (g) 1.577 0.0 n/a n/a n/a n/a 0.0 0.034 1.611 6.444
Aspartic acid (g) 2.504 0.0 n/a n/a n/a n/a 0.0 0.095 2.599 10.396
Glutamic acid (g) 4.233 0.0 n/a n/a n/a n/a 0.0 0.238 4.471 17.884
Glycine (g) 1.287 0.0 n/a n/a n/a n/a 0.0 0.018 1.305 5.22
Proline (g) 1.093 0.0 n/a n/a n/a n/a 0.0 0.11 1.203 4.812
Serine (g) 1.121 0.0 n/a n/a n/a n/a 0.0 0.064 1.185 4.74
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 0.0 0.0 1.525 94.216 376.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.0 0.018 0.005 0.0 0.006 0.506 0.192 4.145 16.58
Phytosterols (mg) n/a 0.0 0.641 0.483 0.045 0.054 0.0 n/a 1.223 4.892
Monounsaturated Fat (g) 4.469 0.0 0.005 0.005 0.001 n/a 0.027 0.085 4.592 18.368
Polyunsaturated (g) 1.065 0.0 0.005 0.006 0.003 n/a 0.0 0.012 1.091 4.364