CookEatShare is also available in English
Cerrar

Receta Breakfast Portobellas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
9.46g 		portobella mushroom
81.48g 		canadian bacon
28.5g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.04 5.88 5.54 n/a n/a 13.54 13.54
Total Fat (g) 7.67 0.16 1.99 4.37 n/a n/a 14.2 14.2
Carbohydrates (g) 0.01 4.13 0.48 0.34 n/a n/a 4.95 4.95
Ash (g) 0.2 0.84 1.08 0.38 n/a n/a 2.5 2.5
Calories (kcal) 67.828 21.185 44.745 62.92 n/a n/a 196.678 196.678
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.5 74.31 19.08 33.37 n/a n/a 128.26 128.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 1.47 0.0 0.34 n/a n/a 1.81 1.81
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.2 0.0 0.0 n/a n/a 1.2 1.2
Calcium (mg) 2.27 6.518 2.28 23.32 n/a n/a 34.389 34.389
Iron (mg) 0.0 0.49 0.19 0.81 n/a n/a 1.49 1.49
Magnesium (mg) 0.189 8.963 4.845 5.28 n/a n/a 19.277 19.277
Phosphorus (mg) 2.27 105.924 69.255 84.04 n/a n/a 261.489 261.489
Potassium (mg) 2.27 394.363 98.04 58.96 n/a n/a 553.634 553.634
Sodium (mg) 54.49 4.889 401.565 61.6 n/a n/a 522.543 522.543
Zinc (mg) 0.01 0.49 0.4 0.49 n/a n/a 1.38 1.38
Copper (mg) 0.0 0.326 0.014 0.044 n/a n/a 0.384 0.384
Manganese (mg) 0.0 0.114 0.006 0.018 n/a n/a 0.137 0.137
Selenium (mcg) 0.1 9.0 7.1 13.9 n/a n/a 30.1 30.1
Vitamin A, IU (IU) 236.405 0.0 0.0 214.28 n/a n/a 450.685 450.685
Retinol (mcg) 63.477 0.0 0.0 61.16 n/a n/a 124.637 124.637
Vitamin A, RAE (mcg_RAE) 64.706 0.0 0.0 61.6 n/a n/a 126.306 126.306
Beta Carotene (mcg) 14.947 n/a 0.0 4.4 n/a n/a 19.347 19.347
Vitamin E (mg) 0.22 0.02 0.06 0.43 n/a n/a 0.72 0.72
Vitamin D (IU) 5.298 n/a n/a 15.4 n/a n/a 20.698 20.698
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 145.64 n/a n/a 145.64 145.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.001 0.065 0.214 0.031 n/a n/a 0.311 0.311
Riboflavin (mg) 0.003 0.391 0.048 0.211 n/a n/a 0.654 0.654
Niacin (mg) 0.004 3.667 1.776 0.031 n/a n/a 5.477 5.477
Pantothenic acid (mg) 0.01 1.222 0.148 0.634 n/a n/a 2.014 2.014
Vitamin B-6 (mg) 0.0 0.081 0.111 0.062 n/a n/a 0.254 0.254
Folate (mcg) 0.284 17.926 1.14 20.68 n/a n/a 40.029 40.029
Vitamin B-12 (mcg) 0.02 0.04 0.19 0.57 n/a n/a 0.82 0.82
Choline (mg) 1.8 17.3 19.6 110.5 n/a n/a 149.1 149.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.024 0.06 0.075 n/a n/a 0.16 0.16
Threonine (g) 0.004 0.057 0.237 0.246 n/a n/a 0.544 0.544
Isoleucine (g) 0.005 0.041 0.222 0.295 n/a n/a 0.563 0.563
Leucine (g) 0.008 0.065 0.413 0.48 n/a n/a 0.966 0.966
Lysine (g) 0.007 0.049 0.465 0.4 n/a n/a 0.92 0.92
Methionine (g) 0.002 0.016 0.16 0.167 n/a n/a 0.345 0.345
Cystine (g) 0.001 0.008 0.074 0.119 n/a n/a 0.202 0.202
Phenylalanine (g) 0.004 0.049 0.191 0.299 n/a n/a 0.543 0.543
Tyrosine (g) 0.004 0.033 0.177 0.22 n/a n/a 0.433 0.433
Valine (g) 0.006 0.122 0.234 0.378 n/a n/a 0.74 0.74
Arginine (g) 0.003 0.057 0.322 0.361 n/a n/a 0.743 0.743
Histidine (g) 0.002 0.033 0.214 0.136 n/a n/a 0.385 0.385
Alanine (g) 0.003 0.09 0.299 0.326 n/a n/a 0.717 0.717
Aspartic acid (g) 0.006 0.122 0.49 0.585 n/a n/a 1.203 1.203
Glutamic acid (g) 0.017 0.228 0.815 0.739 n/a n/a 1.799 1.799
Glycine (g) 0.002 0.049 0.254 0.189 n/a n/a 0.494 0.494
Proline (g) 0.008 0.057 0.219 0.224 n/a n/a 0.508 0.508
Serine (g) 0.005 0.057 0.222 0.427 n/a n/a 0.711 0.711
Cholesterol (mg) 20.339 0.0 14.25 186.12 n/a n/a 220.709 220.709
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.86 0.024 0.633 1.364 n/a n/a 6.881 6.881
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.898 1.676 n/a n/a 4.563 4.563
Polyunsaturated (g) 0.288 0.065 0.18 0.598 n/a n/a 1.131 1.131