Receta Breakfast Potato Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		hash
56.67g 		eggs
41.07g 		cottage cheese
17.5g 		swiss cheese
18.0g 		onion
2.4g 		salt
0.5g 		pepper
0.04g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 5.17 1.95 4.85 0.04 0.0 0.0 3.36 16.54 99.24
Total Fat (g) 0.35 4.08 0.75 5.0 0.0 0.0 0.0 13.06 23.26 139.56
Carbohydrates (g) 10.04 0.32 0.59 0.97 0.18 0.0 0.03 0.19 12.31 73.86
Ash (g) 0.43 0.35 0.25 0.5 0.02 0.5 0.0 0.73 2.77 16.62
Calories (kcal) 46.467 58.725 17.15 68.4 0.768 0.0 0.111 132.82 324.441 1946.646
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 0.03 n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.09 0.0 0.09 n/a n/a n/a n/a 0.17 1.02
Fructose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.05 0.47 0.01 n/a n/a n/a n/a 0.52 3.12
Maltose (g) n/a 0.05 0.0 0.11 n/a n/a n/a n/a 0.16 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.68 31.14 13.96 6.68 2.16 0.0 0.0 11.66 110.29 661.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.32 0.47 0.24 0.06 0.0 0.0 0.0 1.08 6.48
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 5.667 21.765 14.525 142.38 1.728 0.12 0.189 1.74 188.114 1128.684
Iron (mg) 0.56 0.75 0.01 0.04 0.04 0.0 0.01 0.14 1.54 9.24
Magnesium (mg) 6.233 4.928 1.4 6.84 0.48 0.005 0.084 3.48 23.45 140.7
Phosphorus (mg) 26.633 78.437 27.825 102.06 0.888 0.0 0.075 54.52 290.439 1742.634
Potassium (mg) 161.5 55.029 18.2 13.86 6.624 0.04 0.546 60.32 316.119 1896.714
Sodium (mg) 12.467 57.493 63.7 34.56 0.384 193.79 0.019 241.57 603.983 3623.898
Zinc (mg) 0.12 0.46 0.07 0.78 0.01 0.0 0.0 0.34 1.78 10.68
Copper (mg) 0.057 0.041 0.005 0.007 0.002 0.0 0.0 0.02 0.133 0.798
Manganese (mg) 0.085 0.016 0.0 0.002 0.004 0.001 0.002 0.006 0.116 0.696
Selenium (mcg) 0.2 13.0 1.7 3.3 0.0 0.0 0.0 5.9 24.0 144.0
Vitamin A, IU (IU) 0.0 199.995 24.5 149.4 23.928 0.0 0.13 10.73 408.682 2452.092
Retinol (mcg) 0.0 57.083 6.3 38.52 0.0 0.0 0.0 3.19 105.093 630.558
Vitamin A, RAE (mcg_RAE) 0.0 57.493 6.475 39.6 1.2 0.0 0.007 3.19 107.965 647.79
Beta Carotene (mcg) n/a 4.107 2.1 12.6 14.352 0.0 0.068 0.0 33.226 199.356
Vitamin E (mg) n/a 0.4 0.01 0.07 0.01 0.0 0.0 0.08 0.57 3.42
Vitamin D (IU) n/a 14.373 n/a 7.92 n/a n/a n/a n/a 22.293 133.758
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 135.931 0.0 0.0 27.288 0.0 0.089 0.0 163.308 979.848
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.21 0.0 0.01 n/a n/a 0.0 0.02 0.24 1.44
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 5.1 30.6
Thiamin (mg) 0.057 0.029 0.005 0.011 0.001 0.0 0.0 0.081 0.184 1.104
Riboflavin (mg) 0.006 0.197 0.028 0.054 0.002 0.0 0.0 0.032 0.319 1.914
Niacin (mg) 0.941 0.029 0.018 0.016 0.013 0.0 0.0 1.111 2.127 12.762
Pantothenic acid (mg) 0.181 0.591 0.098 0.077 0.002 0.0 n/a 0.151 1.101 6.606
Vitamin B-6 (mg) 0.051 0.057 0.009 0.014 0.001 0.0 0.0 0.061 0.194 1.164
Folate (mcg) 2.267 19.301 2.1 1.08 1.536 0.0 0.004 0.58 26.868 161.208
Vitamin B-12 (mcg) 0.0 0.53 0.08 0.6 0.0 0.0 0.0 0.2 1.41 8.46
Choline (mg) n/a 103.1 3.2 2.8 0.1 0.0 0.0 13.5 122.8 736.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.07 0.026 0.072 0.0 0.0 n/a 0.029 0.215 1.29
Threonine (g) 0.051 0.23 0.088 0.187 0.002 0.0 n/a 0.131 0.688 4.128
Isoleucine (g) 0.051 0.275 0.103 0.277 0.002 0.0 n/a 0.157 0.865 5.19
Leucine (g) 0.068 0.448 0.196 0.533 0.003 0.0 n/a 0.261 1.508 9.048
Lysine (g) 0.062 0.374 0.163 0.466 0.002 0.0 n/a 0.278 1.346 8.076
Methionine (g) 0.011 0.156 0.047 0.14 0.0 0.0 n/a 0.075 0.431 2.586
Cystine (g) 0.006 0.111 0.012 0.052 n/a 0.0 n/a 0.038 0.219 1.314
Phenylalanine (g) 0.051 0.279 0.102 0.299 0.001 0.0 n/a 0.133 0.865 5.19
Tyrosine (g) 0.028 0.205 0.105 0.304 0.001 0.0 n/a 0.104 0.748 4.488
Valine (g) 0.062 0.353 0.131 0.385 0.002 0.0 n/a 0.18 1.114 6.684
Arginine (g) 0.057 0.337 0.088 0.167 0.003 0.0 n/a 0.218 0.869 5.214
Histidine (g) 0.023 0.127 0.058 0.193 0.001 0.0 n/a 0.128 0.529 3.174
Alanine (g) 0.04 0.304 0.067 0.164 0.002 0.0 n/a 0.215 0.79 4.74
Aspartic acid (g) 0.272 0.546 0.159 0.283 0.004 0.0 n/a 0.316 1.58 9.48
Glutamic acid (g) 0.181 0.69 0.455 1.026 0.009 0.0 n/a 0.496 2.857 17.142
Glycine (g) 0.045 0.177 0.039 0.092 0.002 0.0 n/a 0.235 0.589 3.534
Proline (g) 0.04 0.209 0.215 0.664 0.003 0.0 n/a 0.186 1.317 7.902
Serine (g) 0.04 0.398 0.112 0.295 0.002 0.0 n/a 0.128 0.975 5.85
Cholesterol (mg) n/a 173.712 2.975 16.56 0.0 0.0 0.0 19.72 212.967 1277.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.091 1.273 0.301 3.2 0.001 0.0 0.0 4.347 9.213 55.278
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.24
Monounsaturated Fat (g) 0.006 1.565 0.137 1.309 0.001 0.0 0.0 5.815 8.831 52.986
Polyunsaturated (g) 0.153 0.559 0.021 0.175 0.002 0.0 0.0 1.459 2.368 14.208