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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.25 pounds jalepeno, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		potatoes
85.05g 		ham
11.34g 		onions
11.48g 		peppers
10.46g 		pepper
4.18g 		shortening
2.31g 		salt
0.55g 		cayenne pepper
0.04g 		paprika
0.14g 		cheddar cheese
10.21g 		Total Per Serving Total for Recipe
Protein (g) 1.72 1.98 0.13 0.09 0.04 0.0 0.0 0.0 0.02 2.54 6.52 2608.0
Total Fat (g) 0.08 0.7 0.01 0.02 0.01 2.31 0.0 0.01 0.02 3.38 6.53 2612.0
Carbohydrates (g) 14.86 0.08 1.07 0.49 0.25 0.0 0.0 0.02 0.08 0.13 16.98 6792.0
Ash (g) 0.92 0.37 0.04 0.04 0.02 0.0 0.55 0.0 0.01 0.4 2.36 944.0
Calories (kcal) 65.487 15.082 4.593 2.092 1.297 20.387 0.0 0.126 0.399 41.129 150.593 60237.2
Starch (g) 13.13 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13.13 5252.0
Sucrose (g) 0.14 n/a 0.11 0.01 0.0 n/a n/a n/a 0.0 0.02 0.3 120.0
Glucose (dextrose) (g) 0.28 n/a 0.23 0.12 0.08 n/a n/a n/a 0.0 n/a 0.71 284.0
Fructose (g) 0.23 n/a 0.15 0.12 0.09 n/a n/a n/a 0.01 n/a 0.6 240.0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 8.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 8.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 8.21 10.23 9.82 3.86 0.0 0.0 0.0 0.01 3.75 103.37 41348.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 n/a 0.49 0.25 0.18 0.0 0.0 0.0 0.01 0.05 1.65 660.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2.4 960.0
Calcium (mg) 10.206 0.794 2.641 1.046 0.293 0.0 0.131 0.059 0.244 73.584 88.997 35598.8
Iron (mg) 0.66 0.12 0.02 0.04 0.02 0.0 0.0 0.0 0.03 0.07 0.97 388.0
Magnesium (mg) 19.561 2.268 1.148 1.046 0.502 0.0 0.005 0.06 0.255 2.858 27.704 11081.6
Phosphorus (mg) 48.477 31.525 3.33 2.092 1.088 0.0 0.0 0.116 0.476 52.254 139.358 55743.2
Potassium (mg) 358.053 30.844 16.763 18.307 8.829 0.0 0.044 0.801 3.235 10.002 446.876 178750.4
Sodium (mg) 5.103 137.211 0.459 0.314 0.167 0.0 212.2 0.012 0.047 63.378 418.891 167556.4
Zinc (mg) 0.25 0.26 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.32 0.88 352.0
Copper (mg) 0.094 0.012 0.005 0.007 0.001 0.0 0.0 0.0 0.001 0.003 0.123 49.2
Manganese (mg) 0.128 0.003 0.015 0.013 0.005 n/a 0.001 0.001 0.001 0.001 0.167 66.8
Selenium (mcg) 0.3 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3.6 1440.0
Vitamin A, IU (IU) 1.701 0.567 0.23 38.705 131.013 0.0 0.0 16.54 72.774 102.262 363.792 145516.8
Retinol (mcg) 0.0 0.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.331 26.558 10623.2
Vitamin A, RAE (mcg_RAE) 0.0 0.227 0.0 1.883 6.569 0.0 0.0 0.827 3.639 27.045 40.191 16076.4
Beta Carotene (mcg) 0.85 n/a 0.115 21.759 67.954 0.0 0.0 8.681 38.197 8.675 146.232 58492.8
Vitamin E (mg) 0.01 n/a 0.0 0.04 0.07 0.02 0.0 0.01 0.04 0.03 0.22 88.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.225 1.225 490.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 n/a 0.459 35.672 2.134 0.0 0.0 5.23 18.157 0.0 68.455 27382.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.01 0.68 n/a n/a 0.0 0.0 0.69 276.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.38 n/a n/a 0.0 0.0 0.39 156.0
Vitamin C (mg) 16.8 2.6 0.8 8.4 5.3 0.0 0.0 0.0 0.1 0.0 34.1 13640.0
Thiamin (mg) 0.068 0.06 0.006 0.006 0.002 0.0 0.0 0.0 0.001 0.003 0.146 58.4
Riboflavin (mg) 0.026 0.022 0.003 0.003 0.004 0.0 0.0 0.0 0.002 0.039 0.099 39.6
Niacin (mg) 0.893 0.287 0.014 0.05 0.041 0.0 0.0 0.003 0.021 0.008 1.318 527.2
Pantothenic acid (mg) 0.255 0.075 0.014 0.01 0.013 0.0 0.0 n/a 0.002 0.042 0.412 164.8
Vitamin B-6 (mg) 0.255 0.026 0.014 0.023 0.012 0.0 0.0 0.001 0.006 0.007 0.344 137.6
Folate (mcg) 13.608 0.454 2.181 1.046 1.925 0.0 0.0 0.042 0.146 1.837 21.239 8495.6
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.16 64.0
Choline (mg) 10.3 n/a 0.7 0.6 0.2 n/a 0.0 0.0 0.1 1.7 13.6 5440.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.033 0.061 24.4
Threonine (g) 0.068 n/a 0.002 0.004 0.002 0.0 0.0 n/a n/a 0.091 0.167 66.8
Isoleucine (g) 0.068 n/a 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.158 0.23 92.0
Leucine (g) 0.102 n/a 0.003 0.004 0.002 0.0 0.0 n/a n/a 0.244 0.355 142.0
Lysine (g) 0.111 n/a 0.005 0.004 0.002 0.0 0.0 n/a n/a 0.211 0.332 132.8
Methionine (g) 0.026 n/a 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.066 0.093 37.2
Cystine (g) 0.026 n/a 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.013 0.041 16.4
Phenylalanine (g) 0.077 n/a 0.003 0.009 0.002 0.0 0.0 n/a n/a 0.134 0.225 90.0
Tyrosine (g) 0.068 n/a 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.122 0.193 77.2
Valine (g) 0.102 n/a 0.002 0.004 0.001 0.0 0.0 n/a n/a 0.169 0.279 111.6
Arginine (g) 0.085 n/a 0.011 0.003 0.002 0.0 0.0 n/a n/a 0.096 0.197 78.8
Histidine (g) 0.043 n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.089 0.134 53.6
Alanine (g) 0.051 n/a 0.002 0.004 0.001 0.0 0.0 n/a n/a 0.071 0.13 52.0
Aspartic acid (g) 0.434 n/a 0.01 0.022 0.012 0.0 0.0 n/a n/a 0.163 0.641 256.4
Glutamic acid (g) 0.298 n/a 0.03 0.02 0.009 0.0 0.0 n/a n/a 0.622 0.978 391.2
Glycine (g) 0.051 n/a 0.003 0.003 0.001 0.0 0.0 n/a n/a 0.044 0.103 41.2
Proline (g) 0.06 n/a 0.001 0.002 0.001 0.0 0.0 n/a n/a 0.287 0.35 140.0
Serine (g) 0.077 n/a 0.002 0.005 0.002 0.0 0.0 n/a n/a 0.149 0.235 94.0
Cholesterol (mg) 0.0 8.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.716 18.767 7506.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.771 n/a n/a n/a n/a 0.771 308.4
Saturated Fat (g) 0.026 0.189 0.005 0.006 0.001 0.536 0.0 0.001 0.003 2.152 2.92 1168.0
Phytosterols (mg) 4.252 n/a 1.722 0.941 n/a n/a 0.0 0.033 0.242 n/a 7.191 2876.4
Monounsaturated Fat (g) 0.0 0.302 0.001 0.001 0.0 1.486 0.0 0.001 0.002 0.958 2.751 1100.4
Polyunsaturated (g) 0.034 0.088 0.002 0.006 0.003 0.161 0.0 0.003 0.011 0.096 0.405 162.0